What s it like to live with a snoring roommate?

The roommate snored and told him that he didn't admit it alive or dead, and directly recorded it for him on his mobile phone.

I can't sleep at night, and I'm napping for a day during the day, and I really want to shut his mouth at night, haha.

My roommate in high school snore every day in his sleep, which caused me to lack sleep and not have the energy to go to class, which was very uncomfortable for me.

I don't think it makes a difference, maybe I slept too soundly and died, and I couldn't notice the snoring, unless it was particularly loud, otherwise the response was not loud. When I was in high school, there were ten people in the dormitory, and three of them were snoring. It's almost every day, and there are people on duty every day.

The other roommates complained that they had a lot of complaints, because they had a relatively light sleep, and they couldn't sleep at the slightest movement, or it took hours to fall asleep. High school life is very tight, and if you don't sleep well for a few hours, your studies will definitely be affected the next day. But it's all roommate's troubles that have little to do with me.

It's just barely a melon-eating crowd to watch the show.

That's the guy in the bunk in my college dormitory. One of the things I remember the most was when he told my roommates that I was going to sleep in half an hour, and then the whole of us in the dorm closed our eyes and were sleepy, because if he fell asleep and you haven't slept yet, believe me, you're going to feel amazing this night.

It's hard to survive all night! One year I went to Dongxing, Guangxi Province to investigate, and a middle-aged truck driver lived in a pair of rooms, the master fat guinea porpoise, with a pumpkin-shaped belly, he does not sit always lying down, asleep does not fall asleep, uninterrupted, irregular, high-profile, high-frequency, panting, the snoring sound seems to be out of breath and not out of breath strange appearance, making people chill! I quickly slipped out, and when I came back in the middle of the night, I saw him walk into the bathroom, and instantly a pungent stench overflowed, and I ran out again, and the snoring sound when I returned to the room in the early morning was even more terrifying!

I was so sleepy that I had to cover my head with a quilt until dawn, but fortunately I stayed overnight!

Disturb you when you're not asleep, torment you when you're about to sleep, wake you up when you're asleep.

I couldn't sleep, and finally chose to fall asleep before he fell asleep, otherwise I wouldn't want to sleep all night.

It's annoying! The university dormitory was originally occupied by 3 people, but then another one was moved! Sleeping and snoring!

After that, we stipulate that he can sleep only when we are all ready to sleep! This classmate is also very good, basically waiting for me to sleep before he sleeps! The other two brothers and I lived for 3 years without grunting, but they both slept late!

I don't know how they lived!

My former roommate was a fat guy who snored as soon as he closed his eyes, and he was super loud from beginning to end! The first two weeks I lived with him were basically insomnia! Later, I couldn't resist buying an eye mask and earplugs, so I could barely fall asleep, but sometimes I would be woken up in the middle of the night, and I couldn't fall asleep when I woke up, and I couldn't take a chair to the balcony to play with my mobile phone, and I was woken up at more than 3 o'clock in the morning for three or four consecutive days, and I went to the balcony to play with my mobile phone until dawn.

The point is! Later, he caught a cold, and it was even worse! Who can understand that someone has snot in their nose, and the sound of snot that keeps ringing in their nose when they are snoring is super disgusting!

Since it's a roommate, then accept your fate. Don't seek to find any good way unless you're rich and take him there. Otherwise, let's honestly appreciate ourselves and be self-absorbed.

For the kind of people who hide and go to sleep outside, I would like to ask what to do if it rains and snows? For the kind of people who cover their ears, I can only say that the more they escape, the more they resist, the more they resist, the more disgusted they are, and the more disgusted they are, the more they can't sleep. So just spend two or three nights without sleeping, and when you are really sleepy, don't want it, even in front of the engine, I believe you can also sleep.

After all, others are snoring, not ghosts roaring at night, so bear with it if you can, from the moment you walk out of the house, many occasions are in public, and you won't accommodate anyone.

My roommate just sleeps and snores, so usually if I sleep late, I will bring headphones to listen**. It's already fine when I sleep, and I can't hear them singing when they do. There were four people in our dormitory, and two of them were snoring loudly.

But the tones are different, one is dull and the other is pointy. If they go to bed late, they start snoring, and the noise is so loud that they can't sleep at all. And it's the kind that can last for hours without interruption.

But if two people snore together, the sound is quite melodic together.

What's it like to have a roommate who snores? Especially when you are sleepy and want to sleep well, suddenly a continuous snoring sound lingers around you like the bloodthirsty mosquito, and the maggot with the bone can not be wiped off no matter how hard you try, that feeling may be like 10,000 ants crawling and crawling in your heart, but you can't do anything even if you suddenly make trouble to wake him up, the world has just been quiet for a while, and the cries are one after another, endless!

But ah, I don't think the person concerned is entirely to blame for the snoring. When I was in high school, there was such a buddy in the dormitory, and when he started snoring, it was more deafening than the rolling spring thunder, like the Yellow River flooding out of control, and he couldn't wake up the kind of screaming!

I didn't deliberately wake him up, and then told him the next day, let him pay attention, don't take turns to play the symphony at night, otherwise I will go up and have a big mouth of melon seeds. He said: Report to the chief, you must implement the repentance orange in place!

But....In the evening, there was another pig howl. You should be able to imagine my despair. What kind of people are prone to snoring?

The first category is obese people. Obese people are also prone to insufficient ventilation due to the high fat content of the upper airway; People who are overweight tend to have fat growth in various parts of the body, and the throat is often hypertrophied, and the respiratory tract naturally narrows, which will aggravate the degree of snoring.

The second type is the round front pose, where there are members of the parents and grandparents who snore. According to studies in many countries, the probability of a child snoring is three times higher than that of a family in which both parents do not snore. Although it is uncertain how snoring is inherited, epidemiological surveys and studies at home and abroad have confirmed that sleep apnea syndrome has obvious familial clustering.

The third category is patients with nasopharyngeal diseases. Snoring is caused by partial obstruction of airflow in the respiratory tract during inhalation, and snoring occurs when a sleeper's throat is ill, such as tonsillitis, which causes local glands to enlarge, narrowing the pharyngeal breathing passage, and the circulation of orange airflow is not smooth.

The fourth category is incorrect sleeping position. If you take a supine position during normal sleep, the base of the tongue or other related tissues will naturally slide down to the throat, blocking the airway and causing poor breathing and snoring, so if the above three conditions are ruled out, you may wish to change to a side sleeping position to try the effect.

In addition, if the pillow is too high or too low, it will cause poor air circulation in the airway, which will cause snoring, so it is also important to choose a pillow that is soft and firm, and has a moderate height.

A few tips to relieve snoring:

1. For obese people, it is necessary to actively lose weight and strengthen exercise.

2. Enhance physical exercise, maintain good living habits, go to bed on time, and get up on time.

3. Do not smoke or drink alcohol before going to bed. Smoking and drinking alcohol can lead to an increase in blood pressure, loosening the muscles of the mouth, and narrowing the airway, which may cause inflammation and swelling of the throat, which is not good for breathing, and it is easy to snore. Therefore, try not to smoke or drink alcohol before going to bed.

4. Use a humidifier in the bedroom. Snoring may be caused by a dry throat. If the room is dry, it often leads to a blocked throat and snoring.

1. Change the sleeping position: When sleeping flat, it may cause the soft beam and palate to droop, causing airway obstruction and affecting the entry of gas, so patients who snore should try to change to the lateral decubitus position when sleeping, such as the left decubitus position or the right dust god lateral decubitus position. This is because resting in the lateral decubitus position can promote unobstructed breathing, which can relieve snoring.

2. Cause**. If snoring is caused by obstructive sleep apnea syndrome, a non-invasive ventilator** can be given, mainly during sleep, to help the patient improve the patency of the airway and thus relieve snoring. If snoring is caused by allergic rhinitis, antihistamine drugs** can be given under the guidance of a doctor, such as cetirizine hydrochloride tablets, loratadine tablets, etc., and nasal medications**, such as momi-xiaobrother yunsong furoate nasal spray, budesonide nasal spray, etc.