What s it like to laugh out of eight pack abs?

Once I told a joke to a classmate, and before the joke was finished, I couldn't help laughing, laughing and talking, and at the same time saying to my classmate: Listen to me, this joke is so funny, hahahahahahaha, just hahahahahaha. My classmates were baffled by me, and I was almost dying of laughter there, my stomach was sore from laughter, and I felt my abdominal muscles laughing.

When I was in junior high school, I was called to the homeroom teacher's office with a buddy to give a lecture, and we both were trained to keep our heads down. Suddenly the buddy shivered, and trembled all over, and then I started to want to laugh but held back, and this buddy saw me holding back my laughter, and he also held back his laughter, and finally couldn't help laughing, and then she couldn't help laughing. Then the head teacher beat us up, and we were still laughing when we beat us.

Later, he told me that he couldn't stand the and had been pulled out when he was beaten.

Of course I was happy. The feeling of happiness is as sweet as the scent of flowers in the breeze; Happy feels like a perfect family; Happiness feels like the joy of success; Resemble. Everyone's happiness is different, and I can't say enough.

Anyway, there is no substitute for the feeling of being happy, it is mysterious.

I once took an extracurricular class, where everyone usually sat facing each other, and during the class, the chairs were turned in one direction and turned to face the teacher. One time I secretly drank water in class, and I took a big sip, and my whole cheek was full, and I had to swallow hard, and the teacher told a joke at this time. The guy in front of me just turned around, and I was really thinking that the teacher's joke was funny.

Then came again, although I apologized for a long time to the loveless brother in front of me. However, I couldn't stop, and I was smiling all morning like an oxygen-starved sow.

One day, my mom hired a chemistry teacher for me to make up for me. The first time I met someone, I was studying very seriously at first, and suddenly it occurred to me that I had written a wrong chemical formula, which was really wrong and exaggerated, the kind of chemical formula that children in the third year of junior high school would not be wrong. I can't remember exactly what the chemical formula was, but I started laughing anyway, and the chemistry teacher looked up at me, a very serious old man.

I said the word "just" and couldn't stop laughing. I really can't stop. The abs are laughing out loud and still can't stop.

I think when I was a junior in high school, I had eight-pack abs on my body, and I was very proud at that time. My colleague told me a joke before, and I couldn't hold back halfway through it, and now I think it's the happiest laugh I've ever had.

The sophomore language teacher asked a non-funny question. I had a hilarious answer in my head. As a result, the teacher just picked me up.

I stood up and couldn't help but laugh as soon as I wanted to speak. The more you laugh, the more you want to laugh. I laughed so hard that I couldn't stand up straight and still laughing.

In my heart, it was "Oh, it's embarrassing, but it's funny, and it's funny if others see me so embarrassed." And then laughed all the time. So the Chinese teacher looked at me who had been laughing for ten minutes that day, and I continued to stand there and laugh at the end of the whole class. ‍‍

When I was in junior high school, the Chinese teacher answered the answer, and the answer to one question was "Qijun Says Childhood", and at that time, I had a pair of "Wang Gang tells a story". It's not funny to think about it now, but at that time, I couldn't hold it back, and the whole person went crazy mode. It was a Chinese evening, and I laughed from six o'clock to half past six.

I didn't dare to make a sound in class, so I lay on the table and laughed secretly, and my table mates looked at me trembling and crying and cast caring eyes at me. I was in great pain.

I secretly drank water in class, and at this time, the same table said something very funny, and I couldn't help but make a sound, but the whole person was shaking. The same table also felt funny, and the two of them shook together. A large mouthful of water in your mouth has no chance to swallow at all. Finally, it all squirts out of the nostrils. Completely can't stop.

When I was a child, I wanted to laugh when I saw my mom angry, and once I couldn't hold back my laughter, and my mom laughed again and again when she saw what the was here, and then beat him up. After the beating, I was in pain and wanted to laugh, and then I kept getting beaten.

The school bus has eight-pack abs, which means that the person's body is relatively healthy and he usually loves physical exercise.

As the first batch of viewers of "Grandpa Fang Ling 38" in the country, fans of Fujii Tree Viewing Group have expressed their happiness. Smile and don't get pregnant, the key is to laugh out eight-pack abs! Believe it or not, I believe it, you can try!

Life must be happy, don't make the gold bottle empty to the moon, if you can really laugh like this, then why not.

Eight-pack abs feel so good! This is the capital that can be shown off, and it is the capital that can be pickled up! But it's not easy to train eight-pack abs!

Sit-ups must be one of the most familiar fitness movements, it is simple and practical, and it is the best action to exercise the waist and abdominal muscles.

Sit-ups work to strengthen the abdominal muscles while also stretching the spine. A fitness report in the United States pointed out that adults who do sit-ups for a long time can gain 2-3 cm in height.

Precautions for sit-up movements:

1.Do not pull up the upper body more than 90 degrees, and do not put the body close to the ground when lowering so as not to relax the abdominal muscles.

2.Consciously let your abdominal muscles exert force to complete the movement.

3.You can hold dumbbells on your chest to increase the weight.

I have eight-pack abs, which make me very confident and in good shape and good in physical condition.

As long as you have enough perseverance, three months is enough time to train eight-pack abs.

The abdominis muscles are usually referred to as the rectus abdominis muscle, but in fact, the rectus abdominis muscle is a muscle. But this muscle has a special structure called keystroke. The number of strokes on each side is 3 or 4 for different people, which is genetically determined.

In other words, the average person will have eight or 10 abs. Most of them have 3 keystrokes. That is, there are more people who usually talk about eight-pack abs.

Whereas, the white fibers between the two muscles are called white lines. The width of the white line reaches 25px, and the line below the umbilicus becomes linear, so the two muscles at the lower end of the umbilicus are very close to each other and play the role of a fulcrum, so it is difficult to train.

Life is endless, fitness is not endless!

You're too skinny to practice.

It only takes one or two movements to build your abs. The key to building abs is the intensity of the movements, not the more reps the better. For example, you can do 200 sit-ups at a time, and Lu Xin is not as good as you can only do 10 from both ends.

Because being able to do more than 200 is to train endurance, it is not obvious to the thickening of muscle fibers.

Four movements to work your abs: sit-ups, leg presses, two-head lifts, and hanging leg raises (increasing in intensity). If you can do 10 to 20 sit-ups, then do a leg press; If you can do 10 to 20 supine leg presses, just do two ups.

And so on. Practice three times a week, and practice about 3 sets of one movement each time.

In addition, if the body fat percentage is higher than 10%, the fat will cover the trained abdominal muscles. Sumo wrestling has no muscles and that's why. If you have a small belly, you also need to jog for about 40 minutes to lose fat.

About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in the middle of the early base round.

The Chinese teacher assigned an essay: A mouse was forced into a dead end by a cat, at this critical moment, use your imagination, how can the mouse escape? A few days later, when the Chinese teacher was correcting the essay, she found some interesting words, which are summarized as follows:

Essay of the representative of the Chinese class: At the critical moment, the mouse laughed three times, and the cat was laughed inexplicably, so he asked the mouse what he laughed at, and the mouse said, I don't understand something, if you can explain it, I will die without regrets. And the cat said, For thy sake, say that there is something to do.

The rat said, "Why are they all different places to live?" For example, your name is the cat house, and other names such as horse farm, cattle pen, pigsty, honeycomb, dog sinus, bird's nest, etc., but mine is called a mouse hole? When the cat heard this, it scratched its head, and it really didn't know what to do for a while, and then it entered a state of thinking with its eyes closed.

At that moment, the rat passed through the cat's blockade and fled. Physics and chemistry class generation.

F: The diamond necklace in the ad is so beautiful. M:

Is it? Let's go backwards and look at it again! M:

We spent the end of 2012 together, do you now believe that I really love you and can marry me? F: Yes, even the end of the day is afraid of you, which means that your promise is even more terrible than the end of the world!

M: Every time we fight, why do I always apologize? Female:

This is to prove the man's bearing. M: But why did you pick it up every time?

F: It means that I pay attention to you, otherwise why would I pick you and not others? M:

Then why are you looking for your brother to beat me? F: Stupid!

That's because beating is kissing, scolding is you, not beating or scolding is not love! F: I don't want to cook, I want to shop, I want to buy clothes.

M: I strongly support you...

The ant slowly crawled out of the basement and let out a long sigh of relief: "Ho, it's so bright outside, it shines on my face." I really can't figure it out, why should I rent a basement and increase the price?

The swallow poked its head out of the bird's nest high on the eaves of the house: pull it down, your basement is the authentic land. Now that the land has risen, the cost of building a house with mud is also high, and this bird's nest is about to become a legend.

The puppy barked coldly on the side: Since the house is sky-high, what are you still fooling around in this expensive place? Why don't you find a hidden place like me and collect some free straw to build a nest.

They all said, "The golden nest and the silver nest are not as good as their own kennels."

One day, Lao Zhang, who has been married for 30 years, suddenly fell in love with his wife in every way. My wife felt very honored and said excitedly, "After years of hard work, you finally saw my existence.

Lao Zhang said: "Everything has a process, how can you see the rainbow without experiencing wind and rain." The wife said

Although this love came relatively late, I am very content. Lao Zhang said: "The sunset is coming, and I will cherish our hard-won fate."

The wife said, "The consciousness is very high, but I don't know what to do? Lao Zhang said

Thirty years of dedication, you let me see the beauty of my heart, thirty years of care, you made me realize the greatness of women, I will spend all my energy with you through the rest of your life, until we go to heaven hand in hand. When his wife heard this, she was moved to tears. Lao Zhang secretly sighed:

Although the outside world is very exciting, age makes me very helpless, resign myself to my fate! ”

The two of them walked out of the hotel drunk, opened the door and got into the car, the police: Drink, Nima, you are not small, the drunk driving is so strict, you dare to ......I ......I ......Don't have a car? Police:

If you don't drive, what are you doing in the car? Get out of the car and walk with us ......When you get to the police station, you first watch the video and wake up the bar ......Hey, you're dead, huh? I don't ...... home until nowWife, I was caught drunk driving, and I ...... study hereWhat the?

Drunk driving? Nima, when did you learn to drive? You lied to me?

was scolded by his wife like this, coupled with the bloody footage in the video, he woke up most of the time: Ah, yes, I haven't learned to drive yet? I don't know how to drive at all......Comrade police, comrade police ......What's the matter, you've finished reading it, you feel it......Well, but what I'm going to say is, I don't know how to drive, I'm not a driver......Alarm.

A tiger in the circus did not listen to the instructions of the animal trainer, and the animal trainer was about to teach him a lesson with a whip, when the tiger roared: Damn, Lao Tzu is the king of beasts, but Cao is treated like this here with you, and I will not do it. The animal trainer was startled, and then piled up a smiling face:

Oh, Brother Tiger has a grudge. Well, I'll give you the easiest question, and if you get it right, you won't have to do acrobatics anymore. Tiger:

Deal. The trainer held out a finger and asked, "What is this?"

Tiger: Fingers. Beast Tamer:

Wrong, it's "one". The tiger was not convinced, and said: I am not wrong when I say fingers?

Again. The animal trainer held out two fingers: What?

Tiger: II. Beast Tamer:

Wrong, yes. Tiger: Oh my mother, just two fingers are so knowledgeable?

Beast Tamer: What's the matter, is there still a grudge? Tiger:

, small.

1, the girl secretly took her brother's mobile phone and confessed to a classmate who had been secretly in love for a long time! As a result, the other party has not replied after receiving **! Later, the girl's brother often received gifts and often answered **!

Until one day, the girl finds out that his brother is with a classmate he has a crush on! Girl ask his brother! His brother said that at first, he didn't know why the other party knew his **, often called him**, treated him well, and often gave him gifts, his brother was moved, and they were together!

After the girl heard this, she didn't dare to tell her brother that she took his mobile phone and called. She didn't say it until his brother turned which of the girl's female classmates she had a crush on into her sister-in-law. 2. There was a girl who bought her an iphone4 mobile phone at home, and she was so happy that she called ** to her boyfriend on the bus that day until she got off the bus.