-
Anonymous users2024-02-12How much weight you can lose depends on your diet, muscle-to-fat ratio, and exercise intensity. Losing 10 pounds a week is unhealthy and unscientific.
Just follow the steps below. **Sharp Weapon:
1. Running for 3 minutes + sit-ups (mainly exercising abdominal muscles) for 1 minute.
2. Running for 3 minutes + freehand squat (mainly exercising leg muscles) for 1 minute.
3. Running for 3 minutes + push-ups (mainly exercising the pectoral muscles) for 1 minute.
4. Running for 3 minutes + supine leg press (mainly exercising abdominal muscles) for 1 minute.
5. Running for 3 minutes + freehand lunge squat (mainly exercising leg muscles) for 1 minute.
6. Running for 3 minutes + plank (mainly exercising abdominal muscles) for 1 minute.
7. Run for 3 minutes + push up reverse flexion and extension (mainly exercise the triceps brachii of the arm) for 1 minute.
8. Running for 3 minutes + sitting and tucking legs (mainly exercising abdominal muscles) for 1 minute.
9. Running for 3 minutes + supine knee bend and hip promotion (mainly exercise lower back muscles) for 1 minute.
10. Running for 3 minutes + supine knee bending and leg tuck (mainly exercising abdominal muscles) for 1 minute.
1. Running for 3 minutes can not only choose to run, but also choose to skip rope, run in place, etc., and the exercise intensity is controlled at about 70%. How do you measure this 70% exercise intensity? We can measure it this way, and the body feels between tired and not tired when running.
Practitioners can choose whether to do 10 sets or 5 sets of exercises according to their physical condition. Practitioners can gradually increase the number of sets of exercises, because the more exercises you do, the better the effect of reducing belly.
3. When doing muscle training, it is recommended to do as much as possible in 1 minute, 10 can be done, and 8 should never be lazy. If you do the same more, the better the effect of losing fat on your belly. If you can't hold on for 1 minute during muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can persevere.
4. To use this method, you need to exercise at least 3 times a week, each exercise time is about 45 minutes, and you will see obvious results if you stick to it for 6 weeks.
-
Anonymous users2024-02-11Sleep less, drink less water, go out for a walk for 1 hour every night after dinner!
-
Anonymous users2024-02-10It doesn't happen all at once, it takes a process and a certain amount of time, as well as a scientific method, I wish you early success.
-
Anonymous users2024-02-09This one is uncertain, but ** keep moving.
-
Anonymous users2024-02-08If you want to hurry, it is recommended to lose kilograms a week.
-
Anonymous users2024-02-07This varies from person to person and has something to do with the intensity of your exercise.
-
Anonymous users2024-02-06It depends on how much you exercise and what you eat.
-
Anonymous users2024-02-05Everyone's physique is different, and the amount of weight lost is not certain.
-
Anonymous users2024-02-04It depends on what exercise you have, what kind of physique.
7.Arm curl Equipment: chairs, pillows, dumbbells Target area of effect: >>>More
Yikes. 1 Fasting.
Efficiency: Ease: >>>More
I can tell you responsibly that it is impossible to lose 10 pounds a week, but as a long-term comrade-in-arms, I can tell you some of my ** experiences. First of all, the mentality should be correct, don't be in a hurry, there is no quick way, even if there is, it will be **, the consequences are not open to think, secondly, eat on time and in moderation, you can drink some porridge for dinner, and green vegetables, don't think that fruits do not grow meat, some fruits with high sugar content are also the enemy of **, eat more crude fiber food, drink more water to increase metabolism is also helpful, don't use dieting to **, that is very hard and the effect is not good, because you don't eat, gastrointestinal peristalsis slows down, The metabolism is almost in a state of stagnation, it can not play a good effect, again, it is exercise, exercise can help you shape your body, weight loss and shape a good body are crucial, in short, health is the most beautiful, finally I wish you success, come on together!
I am a woman, 165 tall, 120 pounds at the heaviest weight, after exercising and dieting, a month later, now I maintain a weight of about 100 pounds. I basically go swimming every day when I exercise, it's simple and easy·· There's nothing wrong with liking to eat, eat less snacks, high-sugar, high-calorie foods, eat less greasy fried foods, and eat more fresh fruits and vegetables. The following is my ** menu, you can learn from it. >>>More
The choice of **medicine should be cautious, clear about the drug ingredients of **drug, carefully selected, different ** drugs are also different, it is recommended to choose ** drugs with national medicine quasi-word certification, and choose ** drugs with good product reputation. Orlistat is a long-acting specific inhibitor of gastrointestinal lipase that prevents triglyceride hydrolysis from being absorbed, thereby reducing caloric intake and controlling weight. Orlistat capsules are managed as over-the-counter drugs in our country and are effective in patients who are obese or overweight. >>>More