How can I lose 10 pounds in 5 days? How to lose 5 to 10 pounds in a week?

I am a woman, 165 tall, 120 pounds at the heaviest weight, after exercising and dieting, a month later, now I maintain a weight of about 100 pounds. I basically go swimming every day when I exercise, it's simple and easy·· There's nothing wrong with liking to eat, eat less snacks, high-sugar, high-calorie foods, eat less greasy fried foods, and eat more fresh fruits and vegetables. The following is my ** menu, you can learn from it.

For breakfast, a boiled egg, a glass of soy milk or boiled water, or add a fruit. Remember that breakfast must be eaten. Lunch:

Eat a normal diet, but eat half less than usual, and it is best to drink a bowl of soup before meals, which is easy to feel full. Dinner; Basically, I don't eat staple foods, and generally only eat one tomato, because tomatoes help with fat burning. Also, I insist on doing two hours of exercise after seven o'clock every night, dancing and running in place, and the effect is very good.

In fact, my highest record is almost five days and ten pounds, that is, I eat very little and do a lot of exercise.

As a nutritionist, I tell you: no matter what ** product, it is best not to believe the advertising of the merchant, the best way is to look at the effect of the user! According to the standards of the International Health Federation, to see if a product is really effective, there is a twenty-year observation period.

Generally, the first product will disappear after 3-5 years in the market. The reason is that there is a lot of ***. Let's not be greedy for temporary benefits and harm our own bodies.

The most scientific is to supplement the body with comprehensive and balanced nutrition, so that the body can have more energy to consume fat, and on this basis, control calorie intake to achieve the goal. This method can ensure that it will not be the healthiest way. At the same time, it is also recognized by the International Health Federation as the safest and most effective, and it is also safe for pregnant women to use.

January ** is around 6-10 pounds. Just six minutes a day is enough. The most important thing is to improve a lot of sub-health diseases.

It's not good, it's not the merchant who has the final say. It is most convincing to look at the customer's own results. If necessary, you can also consult me directly, I have helped more than 1,000 people succeed** The principle of **

When a person is deficient in a certain nutrient, in order to get the nutrients they need, the brain will order you to eat more (e.g. potassium), we let you replace two meals with a delicious and filling protein shake to make up all the nutrients the body needs, when you get more nutrients than usual, the brain will no longer tell you to eat too much. Since this is an herbal nutritious food, not an appetite suppressant, you still eat deliciously, but it is no longer a "bottomless pit".

People need to consume a minimum of 1,000 kcal a day Two meal replacement shakes produce 200 kcal 2=400 kcal An ordinary meal is about 600 kcal The sum of three meals is 1,000 kcal Normal people consume 2,000-2,400 kcal a day The missing 1,000-1,400 kcal need to burn fat to make up for it (only if the nutrition is balanced, fat will be burned, otherwise it will only consume muscle, for example: the muscle lost by dieting will be ** immediately) Consume 7000-9800 kcal a week 7700 kcal calories = 1 kg of fat Lose kg a week So lose about 4-5 kg a month This method is in line with the natural metabolism principle of the human body and is recognized as the most healthy and effective method in the world.

Heartbeat is not as good as walking Sports** is more fashionable Splendid woman, figure is indispensable, when you have a charming figure, every angle is flawless, and it has naturally become the focus of the world's attention. **、**It is a compulsory course for a splendid figure. So, how can you make your body charming forever in winter?

Fashion sports make you slim and exciting. Cycling is a sport that we know all the more that effectively combines fitness with our daily necessities, which means that it does not take up extra time. Suitable for:

Anyone, whether you're an ordinary person or an athlete, no matter your age. Sports equipment: A bicycle, if you are not an athlete, a normal bicycle will do.

lose-weight/2/

Weigh the elevation and immediately see that you are smaller than before.

To put it simply, it is possible to lose 10 pounds in two weeks. In the matter of diet + exercise, we mainly rely on metabolism itself to achieve fat loss, so we have to talk about the factors related to **. If you want to lose 10 pounds in two weeks, we still have to consider diet and exercise, as well as other factors such as hormone levels that affect weight, sleep quality and metabolic rate.

Losing that much weight in a short period of time requires a lot of effort and determination. Maybe not everyone can do it, but it's possible for some. Nowadays, all kinds of ** meals are swaggering through the market under the gimmick of making you lose weight quickly.

You may be able to lose 10 pounds in two weeks, but after that, it is more troublesome. The other ** method is to let you take some ** medicine to pull, as for whether you are healthy or not, you can measure it yourself.

** Data basis.

Theoretically, a pound of fat has about 3,500 calories. If you want to lose 10 pounds, you need 38,500 kcal (10 pounds = 11 pounds).

In order to lose 5 pounds a week, you need to create a calorie deficit of 19,250 kcal per week (5 pounds = pounds, 3,500 * = 19,250 kcal). That's equivalent to subtracting 2,750 kcal per day. Seeing this, you may have frightened those friends who have calculated basal metabolism.

To create such a large calorie deficit, you can either reduce your calorie intake or increase your calorie consumption. Okay! Reducing the intake of 2,750 kcal per day is impossible for many friends, because most of them have a basal metabolism below 2,750.

Seven's own basal metabolism is only 1711 kcal, and now the calorie intake for muscle gain is about 2500 kcal. If it is a very heavy friend, it is possible to reduce 2750 kcal, well, it is possible in numbers. However, eating with so many calories down means that you are in a state of extreme hunger all day, which is extremely unhealthy, and in fact it is an ideal plan that cannot be adhered to.

Increasing calorie consumption by 2,750 kcal is a feasible solution. But this is unrealistic for the vast majority of people. 2750 kcal is equivalent to 8-10 hours of jogging (seven:

Oh my god! ）。Then the best thing to do is, of course, to combine calorie intake restriction and an increase in calorie consumption.