Wake up several times at night and fall asleep right away

It can be stress, sleep disorders, physical ailments. Sleep disorder, if you sleep at night and always wake up, it is called continuous interruption of sleep is a sleep maintenance disorder, if this is the case for a long time, you need to go to the hospital in time.

There is no emotional reason, that is, some recent tension and stress have led to emotional changes, at this time, it is necessary to carry out self-internal mediation, and at the same time avoid using those drugs that affect sleep.

It may be that you have been stressed out lately, or it may be that you have night sweats, I recommend that you drink a little water and listen to a few songs before going to bed to relax your mind.

A good night's sleep determines the state of our day, especially for those who usually work hard, if they can sleep well, they will be able to maintain full energy the next day. However, many people are prone to waking up at night, greatly'Affects the quality of sleep. So, what to do when you wake up several times at night?

Let's take a closer look.

The reasons why I always wake up in the middle of the night when I sleep at night are:

1. Psychological suggestion (get up early tomorrow morning if you have an emergency, etc.); 2. The role of biological clock (getting up in the middle of the night for a long time, etc.); 3. Neurasthenia (thinking too much); 4. Physiological reasons (due to aging, disease, long-term medication, frequent nocturia, etc.).

So what should I do if I wake up in the middle of the night when I go to bed?

1) Porridge with lotus seeds, longan, lily and rice (corn) has the effect of making people fall asleep.

2) Massage your head before going to bed (you can teach yourself some massage techniques, the simplest is to comb your hair slightly before going to bed).

3) People with heart deficiency, sweating, and insomnia should cut a pig heart, put 25g of Codonopsis and Angelica sinensis, and steam it together, remove the medicine, eat the pig heart and drink the soup, which has a good effect.

4) People with blood deficiency and insomnia can often take lotus root powder, or simmer lotus root with honey over low heat to eat in moderation; You can also use 10g of longan meat, 5 red dates to remove the pit, and a steamed egg to eat, once a day.

5) When you wake up in the middle of the night, you might as well eat an apple or put a peeled or cut citrus on the bedside table before going to bed, so that insomniacs can smell its aromatic smell, which can calm the central nervous system and help you fall asleep.

6) For insomnia caused by neurasthenia, take a tablespoon of lettuce slurry and dissolve it in a glass of water. Because this milky white juice has a calming and calming effect, it has a certain hypnotic effect.

The above is an introduction to the solution to waking up several times at night, I hope it will be helpful to everyone's understanding. If it is easy to wake up at night, it will definitely greatly reduce our sleep quality, and at this time we can improve it through these methods to avoid poor sleep causing a more serious impact on our normal life.

What's the deal with waking up in the middle of the night? See if it's due to these reasons.

Sleep is an act of body repair, and a good night's sleep can accumulate energy and prepare for the new day. If you wake up easily at night, your sleep quality will deteriorate, resulting in listlessness and inability to complete work and study efficiently the next day.

Do you wake up easily when you sleep at night? If so, do you know what caused it?

Wake up in the middle of the night? Take a look at a few of the reasons.

1. Nocturia. Nocturia is the main reason for waking up in the middle of the night, and there are many reasons for nocturia, such as renal insufficiency caused by various reasons, water retention in the body caused by various diseases, as well as mental tension and excessive water intake at night, which will make people get up to go to the toilet at night, thus affecting sleep.

2. The room is hot. Generally speaking, the most suitable indoor temperature for people to sleep should be between 20 and 23 degrees. If the room is hot, it will raise the body temperature, which will not only make it difficult to sleep, but also make it easy to wake up.

3. Depression. Early awakening is one of the more common characteristic symptoms of patients with depression, and it is recommended that patients socialize more with others, participate in more sports, keep their mood happy, or find something to do to make them happy.

4. Mobile phone addiction. Routinely browsing social messages** every night can make people "can't stop" and thus affect sleep**. In addition, the blue light emitted by the phone screen also affects the body's production of melatonin, which plays an important role in the body's sleep.

5. I'm old. With the increase of age, the metabolism slows down, and various diseases are prone to occur, and the elderly are overthinking, so it is easier to wake up at night, and generally 60 years old may wake up 2 hours earlier than 30 years old.

The different types mentioned above can be adjusted with different measures. People with depression should adjust their mood, relax their spirits, and reduce psychological pressure. Patients with phlegm and dampness should eat in moderation, especially at dinner. If you are frail, please go to the hospital as soon as possible for recuperation.

It may be caused by a relatively weak body, or it may be caused by excessive fatigue, or because the body has some diseases, and too much stress can also occur.

It may be due to physical discomfort, or illness, or it may be caused by lifestyle habits, so I wake up several times at night.

It may be caused by too much noise, or due to calcium deficiency, or due to lack of vitamins, so be sure to pay attention to nutritional supplements.

Sleep disorders are mostly related to qi and blood. Drink less water before bedtime. Choose a natural way that is not harmful to the body but is beneficial.

1. Lack of sleep, that is, insomnia; Clause.

2. I can't wake up, I always want to sleep; Clause.

3. The time is reversed, sleeping during the day and not sleeping at night; Clause.

Fourth, due to social factors, living habits, etc., affecting the normal frequency of life, such as artificially working overtime, so that the sleep time is delayed; Clause.

5. Sleep disorders have involved hundreds of diseases along with bedwetting, night walking, sleep talking, nocturnal arrhythmia, high blood pressure, angina, sudden death, etc. during sleep. Insomnia is a common sleep disorder.

Wake up before going to bed and try these two tricks, you can regulate sleep, improve sleep quality, the effect is good, and persistence will benefit!! Qi can carry blood, Qi can take blood, Qi can produce blood, blood can carry qi, Qi can travel blood, Qi stagnates blood and coagulation. Regulate your breathing, your qi and blood are smooth, your meridians are smooth, and everything will be fine.

In winter, go to bed early and wake up late to wait for the sun. Spring health, early bed, early up, exercise. A nap in the middle of the day is sufficient.

Zi Shi (11 1 o'clock in the evening) and noon (11 1 o'clock in the afternoon) are the hours of yin and yang, in the evening when the yin is at the extreme, the yang rises and the yin falls, and at noon at noon, the yang is at the extreme, and the yang begins to descend and the yin rises. Traditional Chinese medicine focuses on sleeping well in the meridian to live a long and healthy life.

Rest early at night, don't be too tired during the day, you can exercise properly, and drink a glass of hot pure milk before going to bed to help you sleep.

This night is very long, and the weather is very cold, so I think it's normal to wake up several times a night, and if you drink some water at night, you may feel sick to your stomach and have to go to the toilet.

There are many reasons for restless sleep at night, which are often related to discomfort caused by poor sleep conditions or physical illness, and may also be a manifestation of calcium deficiency. Other reasons such as hunger, too much quilting.

Or wake up from a dream

It has something to do with your age, and the regulation of the nervous system. You can take some autonomic nerve modulating drugs: such as gamma oryzanol and vitamin B1 tablets. I think it must have worked for you.

If you are under pressure from work or study, drink some milk before going to bed, or put some fruit next to your pillow, the fragrance of the fruit will help you sleep.

Poor sleep quality, sleep will wake up several times at night, generally due to long-term tension and pressure, physical and mental are in a relatively tired state, can not completely empty themselves when resting, so that the brain is in continuous tension for a long time and causes insomnia and dreams, can not enter a deep sleep state.

It is recommended that you can try to do this in your daily life:

Maintain ventilation in the bedroom, as well as the right air temperature, so that the bedroom has a good sleeping condition.

Before going to bed, quiet yourself by putting your phone aside and putting it on silent.

Massaging the head, face, behind the ears, neck and other parts before falling asleep can relieve fatigue throughout the body and promote sleep.

Brew a cup of sleep fragrance with warm water before going to bed, insist on it for a period of time, fall asleep quickly, improve sleep, promote deep sleep, and sleep until you wake up naturally.

In fact, waking up often at night is likely to be a problem with the sleeping environment.

Having a neat and quiet sleeping environment can go a long way in falling asleep quickly. The indoor temperature should be suitable, with the best temperature of 18 20, and try to be warm in winter and cool in summer. If the indoor air is too dry, the floor should be sprinkled with water, and a humidifier can also be used.

Keep the bedroom well ventilated and open the windows for ventilation before going to bed. Choose a comfortable bed, generally a brown trampoline or a cork mattress with moderate firmness. The pillow should be moderately soft and firm.

In addition, if you want to improve insomnia, it is best to take sleep incense orally before going to bed, and stick to it every day, which can reduce anxiety, shorten the time to fall asleep, reduce the number of awakenings at night, and help improve sleep quality.

The human body self-regulates, subconsciously, and protects itself.

Hello, this may be caused by your lack of sleep.

It may be that there is something in your heart, there is a burden in your heart, and the psychological pressure is too great, so don't put too much pressure on yourself.

In fact, you are mainly from a state of light sleep, so you wake up at the slightest movement, and then you will answer when someone talks to you, but because you are not there at that time, you have no impression. In fact, everyone will forget what they said the next day, so don't worry too much about this.

You wake up many times a night because you can't sleep well because you have something on your mind.

This shows that your sleep quality is not very good, which is why you wake up many times!

It is recommended to soak your feet or drink a glass of warm milk before going to bed, and it will improve after a few days! Thank you!