Why is it that when I only shoot the basketball with my right hand, it spins, but when I add my left

The above is all right, but it is more difficult to understand. I'll give you a personal reference: if you are determined to change your posture, you can consciously let your left hand (if you are shooting with your right hand) give some opposite force when shooting, that is, press back a little force, at this time, your right hand to throw the ball, you must use more force than usual, at this time, you will naturally use the strength of your wrist, and the ball will naturally turn.

This method is just to let you feel how to use the strength of your wrist, and I can't tell if it helps with the feeling and accuracy of shooting. But posture, sometimes the more you deliberately do it, the more awkward you feel, the key is the feeling, the feeling of the body to the ball. Feeling is achieved by touching the ball more, understanding more, and practicing more.

It's a contradiction, you deliberately feel awkward, but you have to keep trying to find the feeling. Sometimes, all of a sudden, you feel, well, it's very comfortable to make this move, it's very comfortable to shoot, you feel it yourself. Remember, at this time, you must recall this feeling, remember this feeling, consolidate this feeling, and your technique will definitely improve slowly!

Whatever you do, you need to be good at summarizing!

The role of the left hand is to keep the ball stable during the lifting process, and does not participate in the shooting, and the left hand is not forced.

The backward rotation of the ball depends on the wrist pressing down when the shot is made.

Practice method: 1. Ball practice: squat, shoot the ball quickly on the ground, so that the ball bounces quickly between the hand and the ground, the faster the better, so as to exercise the ball sense and wrist control (please refer to "Zhang Weiping Basketball Teaching").

2. Shooting the board at close range (standing not far from the rebound, making a standard shot to the rebound, the ball bounces back when it hits the rebound, and repeating to find a suitable shooting point).

3. The two face each other to shoot (imagine the basket on top of each other's heads, aim and throw the ball at each other, repeat to find a suitable shooting point, and practice standard shooting movements).

Search for "Zhang Weiping Basketball Teaching" on the Internet, learn from the major, and practice hard.

Why some basketballs can't turn the ball with one hand, the reason is missing: physical fitness. Because one-handed ball requires a certain amount of physical fitness, if the player's hand strength is not strong enough, it is difficult to hold the ball firmly in actual combat.

The only active players are Durant and James.

Reason 2: The change of the era of small balls. Dahe debaters know that Jordan's era is different from now, when it was more focused on individual offense, and now the small-ball era pays more attention to team offense, which will slow down the offensive speed and thus lose scoring opportunities.

Reason 3: The coach's request. In the heat of competition, if you hold the ball in one hand, the coach will think that you are playing cool, and at the same time, it will make your teammates use energy to run and cause the tactical arrangement to fail, so this is one of the reasons.

Reason 1: Physical failure. Because one-handed ball requires a certain amount of physical fitness, if the player's hand strength is not strong enough, it is difficult to hold the ball firmly in actual combat.

The only active players are Durant and James.

Reason 2: The change of the false statement generation when the ball is small. As we all know, Jordan's era is different from now, when it was more focused on individual offense, and now the small-ball era is more focused on team offense, which will slow down the offensive speed and thus lose scoring opportunities.

Reason 3: The coach's request. In the fierce competition, if you hold the ball in one hand, the coach will think that you are playing cool, and at the same time, it will make the team lose energy to run and cause the tactical arrangement to fail, so this is one of the reasons.

The size of the basketball is a problem.

Holding the basketball with two hands, then shrinking one arm and fixing the ball with the other hand, the contracted hand is pushing hard in the direction you want to pass, and the other hand is leaving, which is the passing trouble.

Play tricks, that's not how to play, even the back pass, with two hands to turn the ball around the body around the mountain, from the front to the back, this is familiar with the try to pass, try a few more times, good to be proficient.

Basketball material problem dress up, Xiangshi stove first of all, you don't have nails, you can use your fingertips when you turn the ball, your fingers must be strong, it is easy to fall off when you play at the beginning, so you have to keep shaking your hands to maintain balance.

Women's palms are naturally smaller than men's, and their strength is naturally smaller, and one-handed shooting requires a certain amount of control and greater strength in basketball. When a male was a child, he couldn't be single-year-old and cautious, and this is the reason for the clever ants.

If it's because of a lack of wrist strength, the shot will rely too much on the forearm or palm, resulting in the shot being more like pushing the ball out than throwing it out.

1. The action when throwing the ball is incorrect, when throwing the ball, the ball should be moved with your fingers at the moment of the ball to make the ball spin;

2. The part of the body force when throwing the ball is incorrect, when throwing the ball, it relies too much on the strength of the palm of the hand, rather than the cooperation of the whole body, so the ball cannot spin when shooting;

3. The posture when throwing the ball is incorrect, resulting in the ball not being thrown, but being pushed out, so the ball cannot spin when shooting.

I don't know how about your left-handed layup, if you can be similar to your right-handed, you can practice left-handed layups, completely become a left-handed player, shoot with your left hand, and you can go to the basket with both your left and right hands, so that the opponent will be difficult to defend.

To tell you from my personal experience, I used to play only shooting and unguarded three-step layups, which belonged to the relatively low kind, basically always standing near the three-point line and waiting for teammates to pass the ball to me, because I didn't threaten, basically all of them were empty, until I threw the first three points, and since then I have been a shooter, and once there is a threat, there will be defense, I am a right-handed player, they will block my right side to break through, and for a period of time achieved good results, no way, and then I practiced left-handed breakthrough and layup, After practicing more smoothly, I practiced left-handed shooting (I can't shoot three points with my left hand, it's really powerless, and the distance around the free throw line is okay), and when I was in college, I entered the department team through one-on-one bullfighting.

If you are a defensive player, you can only pay attention to the same, a trick can make you stand on the court, if you are an offensive player, the comprehensiveness of offensive skills can ensure that you are not locked by defensive players, like Jordan Kobe, can shoot in any position; Or unless you're gifted enough to ignore defense, like Maddie's Kill Iverson crossover.

It's hard to change the habit of playing, and it's too difficult to change the shooting power (I improved my left hand strength through fitness, but I still can't shoot three points normally), so instead of changing my habits, it's better to develop new skills, like you, if you can go to the basket with both left and right hands, it will make the opponent very uncomfortable, and with a little shaking skills, it's easy to pull out the space to shoot, and it should be much easier to improve the shooting rate of the left hand than the right hand.

The above is purely a personal suggestion, the landlord analyzes it on his own, if you think it's useless, just treat me as.

When I practiced, I used the middle three fingers of my right hand to pluck the ball and throw, it felt good, after practicing for a certain period of time, I added the left hand to touch the ball to practice shooting, and now the teachers in the university have asked me to shoot to my classmates to demonstrate, I recommend you to practice and practice,

With your right hand at 90 degrees from your right wrist, hold the basketball in the palm of your right hand, hold the ball tightly with your fingers open, and hold the ball tightly with your left hand. When pitching, push the ball out with your arms, and your hands are only responsible for turning the pitch!!

The left hand is not used to shoot with the standard movement, but it is used to stabilize the ball and determine the direction of the shot when the right hand is raised, and the left hand is removed immediately before the shot. When practicing, break down the action, raise both hands and take a few centimeters away from the left hand and the right hand to shoot the ball, so that the ball is thrown out of the most positive.

The main support, don't be as strong as your right hand, usually practice more, and when you play basketball to a certain extent, you will feel that scoring goals is a very easy task.

Every day, the ball is in a shooting position in front of the mirror, first put on a standard shooting position, and keep it... Then remember the feeling! Pay attention to this posture and the force of your hands when you are playing. It takes time.

The main thing to do is to help hold the ball and prevent it from slipping or going out of direction.

If you don't use force, that's hooking, and if you don't use force, you have to hold the ball.

From a physical point of view, the force acting on the ball when pitching is generally 3 1s, gravity.

2. The upward force pushed out by the arm lift.

3. Forward force when the wrist is pressed down.

So you have to shoot with your elbows facing the basket.

If your left hand is thrown out, there's some friction on the ball, and there's even thrust because you're closing the ball.

These are all distractions.

The departure hand will be small at first, but as the ball moves through the air, it will deflect the ball a lot.

So it's best to pay attention to the contact of your left hand.

It has to be changed, you throw it out, your shot point will change, originally you planned to throw ten centimeters, you don't throw your hand to hit ten plus centimeters, and you hit the back of the basket.

You see that Jordan Kobe Bryant in the NBA is followed out with his left hand, and his left hand does not exert force at all, which plays the role of protecting the ball and keeping the ball line, which will not affect your shooting, and I personally feel that the action of stretching out the left hand will be particularly coherent and comfortable, I hope you are getting more and more accurate!!

The best standard, because there is a scientific basis. But there are special circumstances, if it's just playing, it doesn't matter, how comfortable and how to vote.

How to say it, the standard posture is very useful, and the shooting is very accurate after practice, if you can really shoot with your left hand without exerting force, then you can shoot without your left hand.

We must change it, otherwise we will not be able to vote in the future.

It could be that the defenders reacted quickly.

It could be that you are too close to each other.

It may be that the distance of the ball from the right hand to the left hand is too long, giving the opponent a chance to steal.

It may be that you have repeatedly reversed hands and the other party has found a pattern.

It could be that you're slow.

To analyze in detail, you have to understand in what state the ball was broken, whether it was a normal dribble, or a breakthrough, or whether it was ready to pass, or whether it was a layup.

Generally, when your ball reaches the left hand, it is close to the opponent's right hand, and the opponent's right hand is generally more flexible and more likely to be broken. It's normal to be broken once in a while, and it's normal to be cut off often, either because the opponent is superman, or you need to improve with the ball.

Their low center of gravity is not the reason for the opponent's broken ball, the key is that the low center of gravity is to break through quickly, if you always maintain a low center of gravity, I don't think it will have much effect, but it makes the body very tired and has back pain.

If you want to flip the ball, you try a back dribble, which is the right hand to pour the ball from behind to your left hand.

It still depends on the skill, because everyone generally dribbles with the right hand, so it is easy to be broken by the defense, and if you switch to the left hand, the effect must be very good.

It must be that you are not familiar with the crossover enough, practice more, and I used to do the same, if you are skilled enough, make the change of direction a little larger, so that it is not easy to be broken.

Practice more and use it proficiently.

Faster, it doesn't have to be too low, just let your hand catch the ball faster Because you're not fast enough Left thrust or left hand cut right hand cross step The most important thing is to be focused! To Q

It depends on how proficient you are at dribbling...