How to eat and slim legs, how to make legs?

Leg slimming cream is just to reduce edema, and exercise is the last word.

Here's how to do it for your reference: 1Start with the simplest and pat the tangled muscles until they are soft.

It is estimated that it will take a long time. Insist on patting your muscles for about 10 minutes in the morning and evening every day, and beat your fists. The strength is in the range that you do not feel uncomfortable.

Tapping can make fat burning exercises, which is a kind of **. 2.Hot water soaking with the help of hot water allows the muscles to relax naturally, and it can be stopped when it feels relaxed.

When your leg muscles are relaxed, massage the leg muscles and the effect will be very good. 3.Eating a small amount of salt will make you prone to edema and your legs will appear thicker.

The meals are mainly light and less salty, and usually eat more fruits so that the body is not short of nutrients. It is very hurtful to skip meals for the sake of **, and it is necessary to eat on time. 4.

Aerobic exercises: swimming, jogging, you can try these kinds of exercises. Go slowly, don't rush. It is important to massage after exercise, and when the muscles are a little tight, slowly pat them open, so that the production of muscles will be reduced.

Strenuous exercise, such as sprinting, should be avoided as much as possible.

In fact, minimally invasive nerve block is to selectively cut off part of the nerve branches innervating the gastrocnemius muscle of the lower leg, so that the gastrocnemius muscle loses neuronutrition and gradually atrophies to achieve the purpose of calf **.

From the year 1-1, the thigh is 58-52, the calf is 41-37, and the weight is 4cm, and I am a high third girl, with a height of 170 and a weight of about 120, and now I am 108.

Method: 1. Diet: All hunger strikes for the first four days, you can not go on a hunger strike, because you have eaten too much before, so you are on a hunger strike.

In the middle 6 days, I don't eat too early (breakfast: half an apple + half a dragon fruit + half an orange + 3 jujubes, I will be very full, because I didn't eat it in the first 4 days), and I eat breakfast and lunch normally for 7 days, eat normally, but only eat until 8 minutes full, and eat normally in the last few days, but eat fruit and milk in the afternoon) can change the diet moderately, by the way, I will eat Shancun every day (vitamin tablets, you can eat calcium tablets, whatever, you have to ensure the quality of the body).

2. Exercise: (1) Once a week, dance for 40 minutes each time. (Wrap in plastic wrap and paprika paste) (2) Every day:

400 upside down bicycles, a total of left and right legs, at least 5 times a week, the first two weeks did (3) the third week, take massage, that is, pinch the fat hard. Applying some moisturizer, essential oil, or something. Walk to school every day.

3.Mentality: Overeating for two days in the middle, ** used to induce vomiting, but now it won't, it hurts the body, and eating less in the second or third day will recover.

This is my personal experience, and I ask some people not to use it for their own use.

Slim legs should pay attention to the intensity in terms of exercise, do it physically, and pay a little more attention to the diet:

Precautions: Whether you are fat above, fat or fat all over your body, you can restore your slender body. If you have obesity in the lower body, soft muscles, easy phlegm, edema, eating less and not thin, and cold hands and feet, it is recommended to:

1) Soak in baths or foot baths (foot baths) at least three times a week to promote blood circulation and strengthen metabolism.

2) Do not diet indiscriminately, or use inappropriate methods.

3) Drink plenty of warm water and other beverages, and never drink extremely cold drinks. Otherwise, the success rate will be greatly reduced.

4) Eat a little spicy food, such as ginger, pepper, Sichuan pepper, chili pepper, etc. It has a great effect on warming the body and will improve the metabolic function.

5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

Before going to bed every night, lean your legs against the wall at 90 degrees, and try to lower your hip center of gravity for about half an hour. Then you can also semi-squat, like Zama step, about 20 minutes, the legs are sore, you will rest, the diet is not too small, reduce the intake of oil and salt in an appropriate amount, it is almost the same... This is a personal experience, I originally had a calf of 34 cm, about a little more than 2 weeks, and I lost about 2 cm...

You must insist on yo, you must insist to be effective... It's best not to take **medicine, it's not good, it's easy**. Hope it works for you!!

A while ago, I did Yuzhu Xian** Yoga, and the effect was good

1 Drink in the morning.

If you drink lemon water, it will cause some damage to the stomach and intestines, because lemon water contains strong acidic substances and is not very friendly to the stomach in the morning.

2 Drink during the day.

Lemon is a photosensitive food, if there is sun during the day, drinking lemon water may cause the precipitation of melanin in the human body, which will lead to darkening.

3 Drink at night.

At night, the stomach begins to slowly eliminate the reeds and balance the dinner, and at the same time avoid drinking on an empty stomach. If you drink it at night, it can play a role in moisturizing the intestines, and at the same time, it also has a beauty and beauty, moisturizing ** and nourishing the liver.

Efficacy. After a lot of science, it is known that drinking a glass of warm water in the morning is conducive to cleansing the intestines and detoxifying.

Get rid of these habits and slim your legs easily 1. Irregular work and rest or indiscriminate consumption of some drugs will lead to estrogen disorders, and fat will be more likely to accumulate in the buttocks and thighs 2. Stilted legs hinder blood and lymphatic circulation in the legs, resulting in leg edema or fat accumulation, and in severe cases, the muscles will become stiff 3.

Leg slimming cream is just to reduce edema, and exercise is the last word.

The leg slimming action tutorial is here, let's learn together!

The most worthy of go buying, I chose on a certain treasure, but not a hundred.

How to do skinny legs at home?

The recipe is indefinite, but the principle is there. Refer to the following recipes for fast leg slimming, healthy and nutritious. Check it out.

Principle 1: Don't eat food that makes your body cold.

If you want to have beautiful legs, you need to let the blood circulation flow smoothly. Because if fresh blood and nutrients do not reach the entire leg, it will cause swelling in the leg. In addition, cold blood circulation slows down, resulting in slower blood and nutrient delivery, so avoid eating too much cold food or foods that can make your body cold.

Such as: lettuce, eggplant, tomato, cantaloupe, radish, watermelon. Garlic, ginger, pepper, chili pepper, etc., these foods can fully warm the body, promote blood circulation, achieve sweating effect, and can be used more when seasoning.

In addition, vitamin E is an indispensable nutrient for blood circulation. Vitamin E not only improves blood circulation, but also prevents the body's acidification and restores the function of cells, so that the skin after slimming the legs will not sag, dry and wrinkle.

Foods rich in vitamin E: almonds, sardines, eel, radish leaves, olive oil, wheat germ, chrysanthemum, spinach, sesame seeds.

Vitamin E improves blood circulation, reduces swelling, and leaves skin smooth and saggy. Some foods are low in calories and can be consumed in a balanced manner.

Principle 2: Don't consume too much salt.

Consuming too much salt is not good for leg fitness. Once the salt in the body increases, the body has to adjust the concentration of salt to a certain state, which requires a large amount of water, which leads to the accumulation of water. If it is difficult to excrete excess water in the body, there will be problems with metabolism and the kidneys will weaken and swell.

Therefore, it is important to control the amount of salt when eating, starting with seasoning, eating method and menu selection. In addition, eat more foods that help excrete salt from the body, such as potassium-rich foods. It is very important to promote urination.

Diuretic foods such as beans, barley, and winter melon should be used more, and the drink should be oolong tea with diuretic effect instead of fruit juice or carbonated drinks.

Potassium-rich foods: celery, cauliflower, radish, lotus root, tomato, potato, seaweed, shiitake mushrooms, bananas.

Potassium is an indispensable nutrient for salt control and can promote salt excretion in the body. Light-colored vegetables contain more potassium than green and yellow vegetables, so a balanced intake should be taken during meals.

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. It is important to note that the calorie intake must be less than you consume.

6. The will determines the effect and quality of the first.

It should be possible, and it is generally the whole body to lose weight rather than locally.