How to make nutritious porridge, how to make nutritious porridge

— Banana puree porridge ——

Nutritional value: Broccoli is high in calcium, and adding broccoli in the first stage of complementary food makes it easier for babies to absorb.

Ingredients: Appropriate amount of millet, 1 broccoli, half a banana.

Step 1: Cook the banana chunks with the millet.

2. Blanch the broccoli in water to remove pesticides and chop them.

3. Pour the broccoli into the banana millet porridge.

Yam carrot porridge ——

Nutritional value: Yam contains a variety of trace elements, such as potassium, calcium, and vitamin C. It has the effect of strengthening the spleen and stomach, and has the effect of strengthening the body and soul of children.

Ingredients: 1:1 rice and millet, 1 yam and 1 carrot.

Step 1: Wash the rice and millet, peel and slice the yam.

2. Cook yam and rice and millet together.

3. Peel and mash the carrots.

4. Add yam, rice and millet and cook together.

Pork ribs and green vegetable porridge ——

Nutritional value: contains protein, fat, vitamins, calcium phosphate, collagen, bone mucin and other rich nutrients.

Ingredients: 1:1 rice and millet, 3 pork ribs, 1 rape.

Unit: 1 serving about the size of a scoop of milk powder).

Step 1: The ribs are cooked, take out the meat, and chop the ribs.

2. Blanch the rape in the water to remove the pesticide and chop it.

3. Stir the boiled porridge with rape and minced meat.

Porridge with shiitake mushrooms and lean pork——

Nutritional value: Shiitake mushrooms are rich in vitamin D, as well as a variety of amino acids, which can improve the baby's immunity.

Ingredients: 2 fresh shiitake mushrooms, minced meat, rice.

Step 1: Wash the mushrooms and cut the foam, and cut the meat into the foam for later use.

2. Wash the rice and put it in a saucepan and boil for 1 hour.

3. Add the mushrooms and meat foam to the BB pot and continue to boil for 2 hours

Nutritional value: Meat floss is a high-energy food that can provide energy to the baby.

Ingredients: Half a carrot, some lean meat, some greens.

Step 1: Wash the lean meat, cut it into small pieces, boil it in a pot under cold water for 5 minutes.

2. After the lean meat is removed, put it in a pot and stir-fry over low heat to dry the water, and finally let it cool and beat it into powder.

3. Wash the rice and boil it into porridge.

4. Wash and chop the lettuce and put it in the rice porridge.

White rice porridge, carrots, corn, greens, ginger slices, oil and salt, colorful vegetarian nutritious porridge preparation:

Put the rice in a pot and rinse it, add 10 times the amount of water. I use an electric pressure cooker, close the lid and press the porridge function, wait for it to cool down naturally after cooking, and remove the lid.

The greens are chopped and washed, and the carrots and corn are ready.

After the porridge is cooked. Take another 1 pot, wok or casserole, I use a wok, put an appropriate amount of white porridge in the pot, add an appropriate amount of water, cooking oil and ginger slices according to the situation of the porridge, if the porridge is thinner, do not add water to boil.

After boiling, stir the porridge with a spoon from time to time to prevent it from sticking to the pot. After feeling that the porridge has a certain viscosity, add the carrots and corn and continue to stir for 5 minutes, at this time the consistency should be about the same, turn off the heat. Then add the greens, salt, and a little chicken essence to the pot and stir well.

Enjoy.

Millet pumpkin porridge. The method is to wash the millet first, then soak it for about 20 minutes, peel the pumpkin and cut it into small pieces for later use. Boil the millet first, add the pumpkin after half an hour, and cook for about 20 minutes. Be careful to stir during the cooking process to avoid sticking to the pan.

2.Porridge with shrimp pork ribs. The method is to make the purchased pork ribs into small pieces, wash the rice and pork ribs first, and then soak the rice in cold water for about 20 minutes, and the shrimp and shiitake mushrooms also need to be soaked.

Then pour the pork ribs, shiitake mushrooms and shrimp into the rice cooker and add water to boil together, skip the foam on it for about half an hour, cook for another 20 minutes, add chopped green onions, minced ginger, and add appropriate salt before cooking. Be careful not to pour out the water in which the shrimp is soaked, filter it and cook it with the rice, and the porridge will be fresh and nutritious.

Red bean barley porridge. The method is to soak the red beans and barley in a one-to-one ratio the night before, rinse them with cold water the next day, and then put the two ingredients into a pressure cooker and cook them together, boil them for about 40 minutes until they are soft, and then you can eat them, and add some brown sugar when eating.

4.Millet yam porridge. The method is to wash the millet, soak it for about 20 minutes, peel the yam and cut it into small pieces. Then add an appropriate amount of water to boil the millet and yam together, add sugar before cooking, and serve.

5.Porridge with preserved eggs and lean pork. The method is to clean the rice first, then put it in a pot and add an appropriate amount of water to soak it for 20 minutes, cut the lean meat into shreds, marinate it with cooking wine, starch, salt, and a little soy sauce for later use, and peel the preserved eggs and cut them into small pieces.

Then** cook the porridge, and when the porridge is cooked to be thoroughly cooked and relatively thick, add shredded meat and preserved eggs, stir constantly with a spoon, and cook for another five minutes to get out of the pot, and add an appropriate amount of salt to taste before coming out of the pot.

6.Sweet potato porridge. The production of sweet potato porridge is very simple, the method is to peel and cut the sweet potatoes, then wash the rice, put them in the pot and cook them together, and wait until the sweet potatoes are cooked to the point where they can be poked in with chopsticks, and you can do not need to add salt and other seasonings, because the sweet potatoes themselves are slightly sweet.

Pay attention to putting more water, otherwise the porridge will not taste good if it is overcooked.

Precautions. 1. When cooking porridge, soak the rice in advance to make it taste better.

2. Pay attention to stirring when cooking porridge to avoid sticking to the pan.