How to make celery porridge? Preparation of celery porridge

Features: Calm the liver and clear away heat, cough suppressant, stomach strengthening, blood pressure and lipid reduction. Ingredients:

Two taels of dry celery, two taels of indica rice, one tael of cooked beef, two taels of lard, one tael of refined salt, two cents of monosodium glutamate, and two catties of water Production process: 1. Pick and wash the celery and cut it into coarse grains. 2. Cut the cooked beef into coarse rice grains.

3. Wash the indica rice, put it in a pot with water and boil it over the heat, and when the rice grains are boiled and flower, add other raw materials to continue to boil into porridge. Celery porridge [Ingredients] 100 grams of fresh celery, 50 grams of japonica rice, appropriate amount of refined salt. [Method] take the japonica rice and cook it into porridge, add the washed and cut celery segments, simmer until the rice grains are extremely rotten, and then add a little salt.

Usage] 1 time a day, warm consumption, 3 weeks as a course of treatment. [Efficacy] clears away heat, relieves dampness and cools blood. [Indications] suitable for unhealthy diet, excessive fatigue caused by white urine, red urine, etc.

According to the language] celery is sweet and cool, can clear heat and cool blood, strengthen the stomach and promote dampness, japonica rice is ganping, can nourish stomach qi, and refined salt can clear heat and season. Celery porridge Ingredients 60 grams of fresh celery 50 100 grams of japonica rice Preparation Wash the celery, chop it, put it into a casserole with japonica rice, add about 600 grams of water, and cook it for vegetable porridge. Directions Serve warm every morning and dinner.

This porridge has a slow effect and needs to be taken frequently for a long time to be effective. It should be cooked and eaten now, and should not be left for a long time. Efficacy: Strengthen the kidneys and diuretic, clear away heat and calm the liver.

Suitable for high blood pressure, diabetes, etc.

Celery porridge: Wash the celery by the roots, use 150 grams of celery each time, add water to boil, take 100 grams of juice and japonica rice, cook it into porridge, and take it in the morning and evening. In spring, the liver yang is easy to move, often makes people's liver fire rise, headache, dizziness and redness, patients or middle-aged and elderly people, often eat some celery porridge, which has certain benefits for lowering blood pressure and reducing irritability.

Spring is also the season when measles is common, if it can be detected early, celery porridge can also be cooked for children to eat, so as to achieve the purpose of relieving epiphery. In addition, celery porridge is also suitable for children with vigorous growth and development.

Ingredients: IngredientsAppropriate amount of celery leaves Appropriate amount of fine cornmeal.

Step 1

1.Wash and chop the celery leaves and set aside.

2.Bring enough water to a boil and add the celery leaves.

3.Stir the cornmeal in cold water, pour it into the pan and stir well.

4.Wait for the pot to boil, skim off the foam, change to medium heat for 8 minutes, and the porridge can be viscous.

Ingredients: 5-6 celery, 2 handfuls of soybeans, half a yam, a small bowl of dried mussels, and half a cup of rice. 1. Soak soybeans in water for 4 hours.

2. Dry clean the mussels and soak them in water for 2 hours. 3. Peel the yam and cut it into thin slices, which can be prepared when preparing porridge. 4. Wash the vegetables of Qinyuan Bureau, chop them, and put them in the soymilk machine to stir into a slurry.

5. Wash the rice, put all these ingredients into the rice cooker, add hail and water, and plug in for 40 minutes. 6. Add salt after cooking. This delicious porridge is ready.

1. Soak soybeans in water for an afternoon.

2. Dry clean the mussels and soak them in water for 2 hours.

3. Peel the yam and cut it into thin slices, which can be prepared when preparing porridge.

4. Wash the celery, chop it, and put it in the soymilk machine to stir into a slurry.

5. Wash the rice, put all these ingredients into the pot, add water, and plug in for 40 minutes.

6. After cooking, you can add salt to Luxiang, I didn't put it, I prefer the original taste of porridge.

Material. 5-6 sprigs of celery.

Two handfuls of soybeans.

Yam half a root.

Dried mussels in a small bowl.

1 cup of rice. Method.

1. Soak soybeans in water for an afternoon.

2. Dry clean the mussels, soak the hail in water for 2 hours.

3. Peel the yam and cut it into thin slices, which can be prepared when preparing porridge.

4. Wash the celery, chop it, and put it in the Zhaomo Fan soymilk machine and stir it into a slurry.

5. Wash the rice in a large size, put these ingredients into the electric pot, add water, and plug in for 40 minutes.

6. You can add salt after cooking, I didn't put it, I prefer the original taste of porridge.

Ingredients: 5-6 stalks of celery.

Method: 1. Soak soybeans in water for an afternoon.

2. Dry clean the mussels and soak them in water for 2 hours.

3. Peel the yam and cut it into thin slices, which can be prepared when preparing porridge.

4. Wash the celery, chop it, and put it in the soymilk machine to stir into a slurry.

5. Wash the rice and dry the ears of Weiyan Jingshan trembling, put these ingredients into the electric pot, add water, and plug in for 40 minutes.

6. You can add salt after cooking, I didn't put it, I prefer the original taste of porridge.

Clean the celery, chop it into celery, soak the muddy soybeans in advance, let it fully absorb the water, boil the porridge with rice normally, add soybeans, add celery puree when it is about to come out of the pot, add a little salt, pepper, and adjust the stool flavor.

Boil the porridge and soybeans, mash the celery and put it in the porridge, and after five minutes, you can eat.

First rub the celery with boiling water, then mix it together with soybean paste and add a little vinegar, so it is delicious.

1.Soak the beans in water for an afternoon.

2.Dry clean the light acres of virtual vegetables and soak them in water for 2 hours. Group keys.

3.Peel the yam and cut it into thin slices, which can be prepared when preparing porridge.

Eating celery and soybeans together will reduce iron absorption and is not suitable for eating in this way. But if you eat it, there is no problem. It only reduces the absorption of iron from food for a while. One meal and two stoves will not have any qualitative change in the impact of closed debate.

1. Soak soybeans in water for an afternoon.

2. Dry clean the mussels and soak them in water for 2 hours.

3. Peel the yam, cut the thin slices and pour the reeds, this can be prepared when preparing the porridge.

4. Wash the celery, chop it, and put it in the soymilk machine to stir into a slurry.

5. Wash the rice, put all these ingredients into the electric pot, add water, and plug in for 40 minutes.

6. You can add salt after cooking, I didn't put it, I prefer the original taste of porridge.

1. Blanch celery: Wash the celery first, cut it into sections, add water to the pot, boil, pour the celery, cook for a few minutes, and take it out when the celery is cooked.

2. Celery and cabbage stirring: The celery must be chopped or directly stirred with a blender, so that it is conducive to the baby's consumption and the baby's sucking of the wide calendar.

3. Boiled porridge: Wash the rice and put it in a pot and add water to cook the porridge, first boil it over high heat, and then change to low heat to boil it slowly until the porridge is cooked and thickened, so that the porridge is the most nutritious.

4. Add celery: After the porridge is cooked, add the celery prepared in advance to the porridge and stir gently, this stage should not be too long, because cooking for a long time will cause the nutrients in the celery to be lost.

The celery you usually eat, with a simple treatment, can make a delicious celery two-rice porridge.

Don't because it takes a long time to cook into porridge, and celery loses a lot of nutrients after heating it for a long time.

Yes; But don't put too much celery; And it must be chopped a little; You can make flavored porridge; Any idea what it is; That is, put in oil and salt; As long as the amount of oil is well controlled; It's delicious; Do it well; You won't be disappointed;

You can add some porridge and boil it for a long time. Less is better.

Celery can be boiled in porridge with young leaves.

1. Celery contains butylphthalides, which can improve the energy metabolism of the brain, inhibit the cell death of cranial nerves, reduce the formation of cerebral thrombosis, reduce the possibility of platelet aggregation, and thus achieve the effect of lowering blood pressure.

Common foods that lower blood pressure: oats, broccoli, fungus, winter melon, rock with eggplant, etc.

2. Celery is cool, sweet, has the effect of clearing heat and detoxifying, at the same time, celery can also dispel wind and dampness, strengthen the brain and calm down, eat in the hot summer, can help the human body remove the fire in the body, suitable for people with constipation, dry mouth and thick fingers.

Common heat-clearing and detoxifying foods: mung bean, bitter gourd, kale, cucumber, barley, etc.

3. Celery also contains a large amount of cellulose, which can promote the peristalsis of the stomach and intestines, so as to achieve the effect of moistening the intestines and laxative, and the crude fiber in rice and millet can also promote the excretion of the human body.

Common laxative foods: potatoes, taro, pumpkin, dragon fruit, mango, etc.

41. Suitable for people: Celery porridge can lower blood pressure, clear heat and detoxify, and has the effect of moistening the intestines and laxative, so it is suitable for patients with three highs, constipation and people with heat syndrome in the body.

2. Contraindications: people with spleen and stomach deficiency and low blood pressure.

Celery is rich in protein, carotene, calcium, phosphorus, iron sodium, etc., as well as rich in carbohydrates, it can not only promote the secretion of gastric juice, increase appetite, but also prevent high blood pressure, arteriosclerosis has a very good effect, and also has the effect of auxiliary **, so many people with high blood pressure like to eat celery, celery also has the effect of clearing heat and detoxifying, diuresis, reducing swelling and lowering liver blood pressure.

Celery also has the effect of nourishing blood and beautifying the face, because celery is high in iron. If eaten regularly, it can replenish the loss of menstrual blood in women. As a result, the complexion is rosy and shiny.

And celery is a treasure all over the body, and the stem of celery can be used for stir-frying, or for making porridge, and the leaves of celery can also be blanched with water and used for cold salad is also very delicious.

Celery can sometimes be squeezed into celery juice, which is also good to drink, and the effect of lowering blood pressure is also very good. In the past, when I was **, I also liked to drink a glass of celery juice in the evening, so that I could feel full and **.

In our family, celery is generally used to fry meat or used for cold dressing, or it is also a good choice to cut celery into celery porridge by cutting it a little finely. Celery porridge has the effect of clearing heat, strengthening the spleen and replenishing blood, and for people with weak spleen and stomach, you can often eat celery porridge. It is able to strengthen the body's immunity.

When cooking celery porridge, sometimes you can also add a little bit of pork liver and glutinous rice in an appropriate amount for cooking, so that the boiled pork liver and celery glutinous rice porridge also has a good effect of supplementing iron and blood, which is very suitable for those who are deficient in iron, and it is also good for children and the elderly. It can not only nourish the stomach, but also play a role in blood tonic.

Celery can also be cooked with lean meat, just cook a celery lean porridge is also very delicious, but this should be paid attention to, that is, to remove the fishy smell of lean meat, if the fishy smell is not removed, the celery lean porridge cooked in this way is more fishy. Therefore, when the meat is cut into shredded meat, a little cooking wine needs to be added to marinate, so that the marinated lean shredded meat will not have a great fishy smell. When cooking porridge, you can also add a few peppercorns in an appropriate amount, which can also achieve a dehumidification effect.

The effect and effect is to lower our blood pressure, and then it can also moisten the intestines and laxative, and can also supplement some vitamins and nutrients that our body needs, containing the effect of clearing heat and detoxifying, under normal circumstances, it will be better to drink in spring or autumn.

It can be supplemented with rich vitamins and dietary fiber, which can promote intestinal peristalsis and improve constipation, celery porridge can also lower blood pressure, blood sugar, and blood lipids It is a very good porridge for the elderly, you can supplement some trace elements to enhance the body's resistance, and often eat some celery porridge can reduce liver fire, which is very good.

It can improve resistance, immunity, promote gastrointestinal peristalsis, anti-blood pressure, anti-blood lipids, beauty and wrinkle removal, and also have the effect of clearing heat and detoxifying.

Celery is available in all seasons, and in the early spring off-season, fresh celery is one of the most popular vegetables. It can be stir-fried, cold dressed, or stuffed; When used to cook porridge, it has a unique flavor. It contains protein, fat, sugar and vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin P (rutin), vitamin PP (niacinamide) and calcium, phosphorus, iron, etc., especially the content of calcium and phosphorus is higher, containing 592 mg of calcium and 226 mg of phosphorus per 500 grams, which is quite suitable for children with vigorous growth and development.

Celery is very nutritious, 100 grams of celery contains grams of protein, calcium milligrams, phosphorus 61 milligrams, iron milligrams, of which the protein content is 1 times higher than that of general fruits and vegetables, the iron content is about 20 times that of tomatoes, celery is also rich in carotene and a variety of vitamins, etc., which are very beneficial to human health. In addition, celery leaves and stems contain volatile mannitol, which is aromatic, can enhance appetite, and also has health care effects.

Celery is rich in potassium, and potassium can resist high blood pressure caused by sodium and water retention caused by excessive salt intake, so celery porridge has a very obvious effect of helping to lower blood pressure. Celery is also rich in dietary fiber, and supplementing the dietary fiber in celery by drinking porridge can play a good role in promoting intestinal peristalsis and preventing constipation. Celery also contains a lot of vitamins integrated into the porridge, and the water-soluble vitamins in the porridge are synergistic with each other, and it also has a very obvious effect on regulating metabolism in the body.

It also contains other phytochemicals, such as flavonoids and polyphenols, which also play a significant role in scavenging free radicals, antioxidants, and preventing aging.