What should I do if my throat hurts after staying up late? What to do if you have a sore throat afte

51. Taking a hot bath and helping blood circulation has the effect of evacuating the fire of the liver caused by staying up late.

It is recommended that the temperature of the water after bathing should not be too hot, let alone too cold, and 40 degrees Celsius is appropriate.

2. After staying up late, the liver's detoxification ability has decreased, we should eat some pears, duck meat, lotus root, good water chestnut, bananas, cabbage, carrots and other liver-clearing foods to protect the liver.

3. Many people like to eat to fill their stomachs when they stay up late at night, but it is advisable to eat a light and easy-to-digest diet, and then assist in the intake of some refreshing, tender and juicy foods. Such as oranges, mandarins, pineapples, sugar cane, olives, pears, apples, etc., or drink more water and soft drinks, but the drinks should not be too strong.

4. Avoid tobacco, alcohol, ginger, pepper, mustard, garlic and all spicy things.

1. Operation technique: stay up late on fire and sore throat, in fact, it is caused by liver dysfunction, before going to bed after staying up late or when there are obvious symptoms of sore throat, you can use gua sha to scrape the back cervical spine and throat, or you can pat the elbow joint on the inside of the arm 100-200 times, the effect is obvious.

Efficacy: The back of the cervical spine and the upper and lower parts of the throat are the key points of sore throat, the main clear fire reduces the heat leakage, and calms the liver and extinguishes the wind; The inner side of the arm belongs to the hand less yin meridian, which is mainly used to treat dry throat, regulate mental state, and also help sleep.

2 Ingredients: 1 pear, half a monk fruit, 20 grams of plum.

Method: Slice the pear and pinch the monk fruit in half, boil the two with water and take the juice, 1 dose per day.

Efficacy: It has the effect of nourishing yin and clearing heat and detoxifying. Acute and chronic pharyngitis can be used.

Ingredients: 8 dates, 6 grams of raw licorice.

Method: Add 2 bowls of candied dates and raw licorice to water, fry to 1 bowl, remove the slag and serve. Can be taken as a drink, 2 times daily.

Efficacy: It has the effect of moistening the lungs and relieving cough, relieving dry throat and pain.

3. Acid reflux may occur after staying up late, which can trigger a sore throat.

How to operate: At this time, you can lie on the bed and put a higher pillow on it to avoid greater pressure acting on the esophagus during sleep, causing reflux to worsen the throat and sore the throat.

4. The most common cause of sore throat after staying up late is fire, hoarseness and sore throat.

How to operate: Use a small hot water bottle to fill it with hot water of about 50 degrees, apply a hot compress to the sore throat, do not speak when the hot compress is applied to avoid aggravating the sore throat. Apply a warm compress to the throat for 20 minutes 2 times a day, 2 times a day.

This is a sore throat caused by fire. After staying up late, the body's immunity will often decrease, so it may become hot, causing inflammation in the throat, forming local capillary exudation, edema, and compressing local nerves and causing pain. **It should be mainly used to clear heat and vent fire.

If you want to have a quick effect, you can choose the tea brewed slowly by Yan Yan Shu Ning, I heard that it is still from the Qing Dynasty court medical case, clearing heat and detoxifying, relieving throat discomfort of the ancient recipe, I feel more suitable for your situation. In addition, it is still necessary to standardize work and rest, do not stay up late, and eat regularly and lightly.

I feel that this is an uncomfortable symptom caused by staying up late and tiredness, and if it is not handled well, it may be the eve of a cold and fever.

Personally, it is recommended that after staying up late, the most important thing is to have enough rest, to ensure that about 8 hours of sleep is the most effective for the recovery of the body, and secondly, on the basis of ensuring a meal, supplement the corresponding nutrition according to different groups of people. As for the sore throat, you can try to drink a cup of Xia Sangju herbal tea to relieve it, then drink more water, and at the same time pay attention to your diet, bear with coffee drinks, spicy things, and be fine for a day or two.

Rock sugar pears Drink more hot and don't eat salty things.

Mix the liquor with rock sugar and some water, then boil and drink it to ensure that it is effective.