What should I do if I have knee pain and calf bloating in women?

It is recommended to take blood for routine tests and trace elements to consider the possibility of calcium deficiency or anemia.

If this is the case, the patient can be instructed to rest in bed, elevate the affected limb, give hot compresses to the calf, physical therapy instrument roasting electricity, or acupoint Chinese medicine ion penetration, etc., and can also be combined with traditional Chinese medicine manual massage. If the calf distension and pain are caused by the herniated lumbar disc pressing on the nerve, the patient can be instructed to lie flat on a hard bed and give lower limb traction. At the same time, with oral plasters for blood circulation and blood stasis, oral neurotrophic drugs can also be used; Or take a CT scan of the lumbar spine to clarify the degree of disc herniation, and then take the correct ** under the guidance of the doctor.

"For example, knee pain and calf distension in women I conclude that it is related to the following conditions:1It is possible to walk a lot, exercise a lot, squat for a long time, etc., and use too many legs to cause excessive fatigue of the calf muscles, resulting in fatigue fasciitis of the calf muscles. 2.

If you reach menopause and menopause, your estrogen level will drop, and the secondary cause will be accelerated decalcification, osteoporosis will cause muscle soreness, and sometimes you will be prone to cramps; 3 .Tearing of the fascia of the calf muscles during exercise can also lead to calf soreness; 4.For example, the protruding disc in the lumbar spine compresses the nerve roots, which can also cause soreness and discomfort in the lower legs ......Of course, the above conditions can be prevented and protected as soon as possible, such as reducing bad habits for joints and properly supplementing calcium in the body, and the combination of inside and outside makes the joint state on the line.

Like my mother, I always have Jianli Polyammonia Chondroitin Calcium Tablets in addition to a variety of nutritional supplements, so that joint health can be protected and supplemented. "。I'm glad I can you.

This situation must be further examined. Whether there is arthritis or not.

If you exercise for too long and walk more, you will often have calf and stomach pain, which is particularly uncomfortable, so we must find a way to solve the calf and stomach pain, so that we can go well.

1.The first calf and stomach pain may be a cold in the calf bridge, which often causes Qing Du pain. We can prepare a basin of hot water, soak a hot towel to warm the calf, about 20 minutes each time, re-wash the towel every few minutes, and the hot compress 3-5 times a day can be effective.

2.Second, calf and stomach pain can easily lead to calf and stomach pain if you haven't exercised for a long time, and suddenly go on a long-distance run, play a ball game, etc. At this time, you can sit down or lie down and slowly do the extension and flexion of your legs.

Stretching and stretching tight muscles in this way can effectively relieve pain in the legs and stomach.

3.Thirdly, calf and stomach tenderness If it is unexplained pain, cupping can be done on the front and opposite side of the calf (between the ankles and knees)**. Cupping can suck out the toxic potato gas and cold in the legs, which can effectively reduce the pain in the calves.

Precautions. The above is to tell us the way to solve calf and stomach pain, in addition, we can also acupuncture, massage**, pay attention to the usual rest.

According to your symptoms, it is considered to be a lumbar disc herniation, and a lumbar CT can be done to confirm the diagnosis.

Herniated disc is caused by poor lifestyle and work habits, poor sitting and standing posture, and long-term bending or heavy physical labor are all causes. The herniated disc compresses the nerve, causing symptoms of numbness, swelling, weakness and pain in the limbs. Relieving the compression of the nerve by the protrusion is the foundation of the disease.

The type of regimen used depends on the different pathological stages and clinical manifestations of the disease.

Traditional Chinese medicine believes that the causes of osteoarthropathy are as follows:

1. Liver and kidney loss: Traditional Chinese medicine believes that the kidney stores essence and the main bone; The liver hides blood, the main tendon. If the kidney essence is sufficient and the liver blood is full, the muscles and bones are strong and the joints are flexible.

When people reach middle and old age, physiological function declines, and the liver and kidney are deficient in sperm and blood, resulting in musculoskeletal dystrophy, and over time, osteoarthropathy is prone to occur.

2. Feeling external evils: weak viscera, unstable external health, wind, cold, and dampness take advantage of the deficiency to invade, affecting the flow of qi and blood, and the flow of meridian qi is not smooth, which is also a common cause of osteoarthropathy.

3. Chronic strain: often engaged in bowing the head, bending over, standing for a long time, etc., resulting in unfavorable operation of qi and blood, tendons and veins, blood stasis block, resulting in muscles, muscles and veins bone dystrophy, local damage, resulting in pain, unfavorable joint flexion and extension, mobility disorders and other clinical manifestations.

4. Falls and frustrations: due to violent trauma or excessive exertion of the affected part, the muscles and veins are damaged, resulting in poor flow of qi and blood, stagnation and obstruction, and osteoarthropathy occurs.

5. Congenital malformations: Some patients have bone and joint deformities, although they are young and strong and asymptomatic, but after middle age, due to weak constitution, fatigue or feeling external evils, the deformed parts are prone to lesions.

In addition, the onset of the disease may also be related to genetics, constitution, metabolism and other factors.

Several ** methods of lumbar disc herniation:

Non-surgical**also known as conservative**, commonly used methods are: hot compress**, direct external application of traditional Chinese medicine, various Chinese and Western medicines**, traction**, orthopedics, massage techniques**, physics**, acupuncture**, external application of traditional Chinese medicine, and even simple bed rest is also a traditional and effective method.

Consider that there may be a relationship with calcium deficiency and exertion.

It is advisable to take a break. Appropriate calcium supplementation, it is recommended to try oral Gelci D.

Eat more lean meat in bone broth and crucian carp soup, and drink plenty of milk.

Try it. Care is also needed to protect against cold. Pay attention to keeping warm and warm, and use a hot water bottle with a hand warmer at night, and pay attention to these can generally get better.

Analysis: Hello, calf and stomach pain may be the cause of calcium and potassium deficiency, in addition, such as lumbar disc herniation, lumbar vertebrae bone hyperplasia, sciatic neuritis, rheumatism, cold and wind dampness.

Suggestions: It is recommended to go to the hospital to find out the cause and really carry out **. I wish you health and happiness.

Analysis:

The possible causes of calf soreness are: caused by inappropriate exercise, solution: reasonably control the exercise time and intensity of exercise, it is more appropriate to do some gentle exercise at this stage, which helps to relieve soreness, 2 You should supplement calcium.

In addition to the rational selection of calcium preparations, the guidance of calcium supplementation is:

It is also important to spend more time in the sun, balance nutrition, and cook scientifically. There are many foods that can be used as calcium supplements in daily life.