It s not healed a week after a sprain! Can I get better after a few days of sprained foot, should I

In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it?

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

6. If the sprain hurts the bone, after the doctor puts a plaster cast, you must pay attention:

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform.

2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground.

4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster.

5. In winter, when applying a plaster, pay attention to keeping the affected limb warm, and do not frostbite the foot outside the plaster.

6. If the pain worsens after the cast, you should ask a doctor for examination in time.

Hello! Although it is a slight bone crack, it still has to be taken seriously, many people just hurt their feet for the first time and did not deal with it well, and then the sequelae such as traumatic arthritis appeared as soon as the movement increased.

I personally recommend :

1.In the first month after the injury, it is best to walk less on the ground, rest more, raise the foot pads, and move the toes more, which is conducive to reducing swelling;

2.A month later, I went to the hospital for a follow-up X-ray to see the recovery of the fracture.

Therefore, it generally takes about a month to get better, and you don't need to go to the hospital for the time being, but you can apply some anti-inflammatory and painkiller cream, and you can't exercise before the time is enough, so as not to aggravate the injury; Sanqi, whether to use it or not, the effect is almost the same, and it seems that the price has risen recently, you still need to eat more meat, soy products and other nutritious foods.

Anti-inflammatory drip If possible, you can add a plaster cast to fix it, and take blood-activating and anti-stasis drugs and anti-inflammatory drugs. Then look at the degree of return of the injury, rest for 3 weeks, and answer 4 weeks.

I can basically walk. If not in time**. It will be serious later.

It's painful. Don't save that money. Use it when you need it.

If you don't take good care of your feet, you can walk and the consequences will be very serious. It will lead to frequent sprains and inertial sprains in the future, and it will be too late to think about ** at that time. The ligaments are all loose.

There is also long-term pain, rheumatism followed. Not to mention when you're old. Don't save that money.

Let's go to the hospital.

It is advisable to take a break.

It's best to go to the hospital.

Mainly foot elevation.

Take a break for about 1 month.

100days

Don't be impatient if you have a disease in the bones, this recovery is very slow, and don't be suspicious and worry about your condition. The doctor won't hurt you.

Pay attention to the injured feet and exercise less, and don't rub your feet too hard! In the first 24 hours, a cold compress should be used, preferably with a towel every half an hour, and pay attention to raising the injured foot. On the second day, soak your feet in hot water or compress them, rub your feet with bone water or safflower oil, raise your injured foot when you sleep, and wrap your injured foot with an elastic bandage during the day to prevent secondary sprains and minimize exercise.

I believe that the sky will get better.