I have a strange illness when I am nervous or when I stand up suddenly, and every time my hands and

1. No matter how much you are disappointed in the opposite sex, you have no reason to be disappointed in love. Because love itself is hope, and it is always a hope of life. Love is your own quality, your own soul, your own situation, and has nothing to do with others.

2. If you pay more attention to others, you will have less energy to reflect on yourself, you know?

3. If you give up, you shouldn't regret it. If you lose it, you shouldn't remember it. Let go of you who should be put down, and quit the drama that has no ending.

4. It is to find a warm person to spend the rest of your life. Love is companionship. A little quote net.

5. I said that I should quit this and that, I said that I would go to bed early and get up early to exercise and be healthy, I said that I should cherish myself, and I said that I wanted to make myself happy.

6. Always become mature slowly, and slowly see this flashy world more clearly. Seeing through the disguise of truth, seeing through the hidden falsehood, many things that were originally believed no longer believed. However, you must believe that there is always more beauty than darkness in this world, more joy than suffering, and many things that deserve your continued belief.

7. Each of us is a dreamer, and when the dream is gone, only homesickness remains.

8. Don't let me wait for you any longer, I'm afraid that I don't have enough courage to wait in place all the time, and I'm even more afraid that we will never find each other again as we walk.

9. When you meet the person who can lower and can lower you, you two are suitable.

10. If a person cannot forgive others from the heart, then he will never be at ease.

11. In this life, what makes me happiest is to look at my friends, one by one.

Seizures are often triggered by sudden movements, such as standing up, turning, stepping, raising hands, etc., and can also be triggered by startle, fear, nervousness, hyperventilation, etc. At the time of the attack, the patient presents with dystonia of the limbs and trunk, dance, athetosis, 、..

Listen to your description, it should be an anxiety disorder.

Many anxious and depressed counselors have some somatic symptoms such as: chest tightness, headache, dizziness, flushing, stomach ulcers, stiffness of limbs, shaking. These problems were not found in the hospital, so although some counselors can alleviate the symptoms by taking medicine, they still cannot solve the problem fundamentally, and some counselors will have a symptom disappear, and new symptoms will appear, if these problems have been treated as physiological problems, the problem will always exist and cannot be fundamentally solved.

So what is the real cause of these somatic symptoms? Practice has proved that these physical symptoms are actually related to psychological factors, that is, emotional depression and compulsion can lead to chest tightness, poor thinking can lead to headaches, lack of confidence in oneself can also lead to dizziness, and others such as gastric ulcers are caused by long-term tension and anxiety.

How to relieve tension and anxiety by yourself: First of all, in addition to work and study, you can engage in your favorite entertainment activities to regulate your life and relax your tension. The second is to be able to recognize the limitations of one's own ability and energy, lower the requirements for oneself, consider everything in the long term and as a whole, do not care too much about the gains and losses of one time and one place, and do not care too much about others' opinions and evaluations of themselves, which will naturally relax the mood.

When a nervous emotional response has emerged, an effective way to adjust should be: first, face and accept your nervousness. You should think that it's normal for you to be nervous, and many people may be more nervous than you in a certain situation.

Don't fight against this unsettling emotion, but experience it and accept it. Train yourself to observe your fears like an outsider, be careful not to get caught up in them, and not to let them completely control you. You can choose to talk to your nervous mind and ask yourself why you are so nervous and what the worst possible outcome is what you are worried about, so that you can face up to and accept this nervousness, deal with it calmly, and do what you have to do in an orderly manner.

Second, do some relaxing activities. For example, moving your joint muscles, taking deep breaths, closing your eyes and imagining some quiet and beautiful scenes, doing your favorite activities, etc.