Is dozing off in a state of being asleep or not asleep?

From the definition of insomnia, the state of confusion that is half asleep and half awake should be a manifestation of insomnia. However, sometimes pseudoinsomnia can also occur, in combination with other sleep disorders.

Comprehensive judgment. Insomnia is generally divided into true insomnia and pseudoinsomnia

1. True insomnia:

It is a type of sleep disorder, and its symptoms include: difficulty falling asleep, superficial sleep, sleepless sleep, half-asleep, and dreaminess.

Prone to waking up or waking up early.

After waking up, you can't fall back asleep, and the effective sleep time.

Short, wake up in the morning with dizziness, loss of appetite, etc.

This happens at least 3 times a week and lasts for more than 1 month.

2. Pseudoinsomnia:

The so-called pseudoinsomnia refers to the conscious and frequent insomnia, in fact, the quality and quantity of sleep are normal, pseudoinsomnia is also known as sleep state misidentification, that is, in the process of sleep, I was asleep, but I always felt that I was not asleep. Causes a feeling of being half asleep, so that you often feel miserable because you think you have insomnia.

Therefore, sometimes you can't think that you have insomnia just because you feel like you're sleeping.

For some people who have uncertain sleep disorders, necessary tests are done so that a doctor can help diagnose them.

Directory. Know your sleep state in one minute.

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Take you to interpret the process of sleep.

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Take you to interpret the process of insomnia.

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Sleep status. The sleep state refers to the form that a person exhibits when he or she is sleeping. In contrast to the waking state, there are four stages of sleep. They are: falling asleep, light sleeping, deep sleeping, and continuing deep sleep, and the sleep process of each cycle can also be divided into four sleep stages from light to dark.

The characteristics of each stage are as follows:

Falling asleep stage. Stage 1 (or Phase 1): The stage of falling asleep.

Start with drowsiness and gradually fall asleep, no longer staying awake. At this time, the breathing slows down, the muscle tone decreases, and the body relaxes slightly, which is a state of first sleep, and the sleeper is more likely to be awakened by external sounds or touches.

Light sleep phase. Stage 2 (or Phase 2): Light sleep, or light sleep. At this stage, sleep is a state of light sleep or light to moderate sleep, and the sleeper is no longer easy to wake up, and the muscles are further relaxed at this time, EEG.

Spindle sleep waves are shown.

Deep sleep stage. Stage 3 (or Stage 3): The stage of deep sleep, when the sleeper enters a state of deep sleep, muscle tone.

disappears, the muscles are fully relaxed, the sensory function is further reduced, and it is less likely to be aroused.

Continuation of the deep sleep phase.

Stage 4 (or Stage 4): A continuation of the stage of deep sleep, which is an extension of stage 3, but not every sleeper can reach this stage, nor every sleep cycle.

can reach this stage. Some people don't sleep deep enough to reach this stage, or only for a short period of time.

3. The fourth stage of sleep.

Dozing off should belong to sleeping and not sleeping, in between! I definitely want to sleep, but for some reason I can't turn eight catties of water, so there is a phenomenon of dozing! You can think of it as wanting to sleep physically, but not mentally being able to.

Dozing off, I thought it was a state of falling asleep, because others were talking and could still hear it, so it should be sleep, not sleep.

It depends on the person, people who sleep well will fall asleep after three or five minutes of sleep, and people who do not sleep well in the elderly will sleep in a foggy and thick way, as long as they hear the slightest sound, they will wake up immediately, and people like this doze off, it can be said that they are not asleep. Sleep well as soon as you sleep.

Dozing off is a semi-sleepy state, that is, a state of light sleep.

"Dozing off" is a state that has not yet fallen asleep.

Dozing off is the state between being asleep and not sleeping, half-dreaming and half-awake, when the person has not really fallen asleep. Outside influences can cause awakening.

Are you still dozing off in a state of being asleep, or not in a state of being asleep, I feel that when you doze off, you must have been asleep, but you have not entered a deep sleep.

Dozing off should be a transitional state from not sleeping to sleeping, and it can also be understood as sleeping but not sleeping, both dozing off and not completely asleep.

Dozing off is a lack of sleep, and fatigue needs to enter the state of pre-sleep, which is generally light sleep, and some enter deep sleep.

Dozing off is a state of being half-awake and half-asleep. When I doze off, I fall asleep and wake up.

It's a pity that it's definitely good to fall asleep, and if you don't fall asleep, you're sleeping in a daze, and you can sleep if you want to, it's okay.

Dozing off is a state of seeming not to be asleep.

You say that he is asleep, and when someone walks by, he will know that you say that he is not asleep, that his brain is already in a state of semi-sleep, and that he is not very sensitive to things in the outside world.

So, dozing off can be understood in this way.

Dozing off is not falling asleep, dozing just means that you want to sleep, you are particularly sleepy, but you have not yet entered the sleep state.

Dozing off is falling asleep. I'm so sleepy, I can't help but fight with my eyelids.

Dozing off is an instant falling asleep and then waking up again, similar to a bad contact in an electrical circuit.

If he dozes off, he is generally in a state where he is about to fall asleep, but he has not actually entered this level of sleep, which can be said to be a mild kind of sleep, and the mind is still relatively clear. This is usually what we call a state of half-asleep. Generally, we tend to doze off when we are tired.

It is a state of half-sleep. It seems that he is not asleep.

To doze off is to doze off, but it is not to be asleep.

I guess I'm asleep!

Dozing off is the state of falling asleep. Just light sleep. Worldly deep sleep.

The causes of total dozing off are as follows: 1. Lung diseases: chronic lung diseases, such as chronic obstructive pulmonary disease and emphysema, will lead to hypoxia in the human brain; 2. Cerebral insufficiency and anemia:

Patients with hypertension, hyperlipidemia, thrombocytosis, anemia and arteriosclerosis can also cause cerebral insufficiency and cerebral hypoxia due to slow blood flow velocity, increased blood viscosity, thickening and hardening of blood vessel walls, and narrowing of the inner diameter of blood vessels. 3. Heart disease: patients with coronary heart disease, cardiomyopathy or mild heart failure.

Hello friend, dozing off is because you are sleepy, people will doze off when they are sleepy or tired, which means that you need to rest, just sleep, thank you.

Are you not sleeping well, or are you not sleeping well, or are you not sleeping well? You have to combine work and rest, don't think too much, eat more fresh fruits and vegetables, milk, and exercise regularly, so that when you are physically and mentally healthy, you can eat and sleep well, and your body will be good and your spirit will be refreshed!

Everyone has experienced dozing off, especially after eating or engaging in simple and boring activities, and this short period of sleep can sometimes quickly restore physical and mental strength.

Not being able to sleep is insomnia, how can it be said that it is a good thing. If you don't rest well at night, it won't do any good for your body, and during the day people are easy to slack off and have no energy.

I don't know the specific age of the landlord. Is it that the students are on vacation and come at home all day? Some time ago, I had a similar situation, I was drowsy during the day, but I was not sleepy at night, either surfing the Internet or watching TV.

Anyway, it's okay to have a holiday, stay up. But the other day I was busy preparing for the start of school, I was sleepy early in the evening, fell asleep quickly, and slept well. So I guess there is a relationship between sleep and daily activity.

If you can't sleep at night, don't worry, your mind must be relaxed. Don't sleep too much during the day and be more active.

Don't take not being able to sleep as a good thing, after a long time, it has become a problem of insomnia, and your mental weakness cannot be underestimated.

The above is a personal opinion only. Wishing you a good night's sleep. ：）

Relax your stomach and nose. You can give it a try.

1.Psychology. If you are unhappy, stressed, and unwilling to face reality, at this time, you always want to escape from this society and escape from the predicament you don't want to face.

2. Environment. Sometimes, when we sit in a room or in an office and don't open the windows, the air in the room is not circulated, the air becomes cloudy, and the amount of oxygen decreases, and at this time, if you don't come out and walk around, it is easy to feel sleepy.