Autumn fitness must be four defenses What are the specific four defenses ? Why?

Be sure to keep warm from the cold, contraindicate raw and cold, and also pay attention to rest and increase sports.

Autumn fitness should prevent cold, cover sweat, prevent raw and cold diet, and exercise excessively, because it is easy to get sick during the change of seasons.

Prevent wind and cold, prevent mouth and tongue from growing, prevent frostbite in the morning, prevent constipation, prevent strain.

In such a season, you should prevent tantrums, overeating, liver fire, and eating too much meat, so that you can be very healthy.

In autumn, it is necessary to prevent dryness, prevent hair loss, prevent eating too dry, and prevent coolness, as long as you do a good job, you can live well.

The first is to prevent autumn dryness, the second is to prevent sports strain, the third is to prevent excessive exercise, and the fourth is to prevent colds, all of which are behaviors that hurt the body and must be prevented.

Autumn is drier, so it is necessary to prevent getting angry, prevent overeating, and pay attention to keeping warm.

Hello, first of all, I think that autumn has been a harvest season since ancient times. In China, autumn means grain income, and it is a relatively important season for Chinese farmers. But as a part of the population, they no longer live in the countryside.

Therefore, in order to exercise ourselves in the fall, we can choose to exercise by ourselves, or go to the gym to exercise and strengthen our bodies, in order to prepare for the winter afterward, because fitness can enhance immunity and prevent ourselves from catching a cold when winter comes. There are 4 precautions when working out in autumn, and you must prepare in advance, which are: pay attention to prevent strain, pay attention to prevent cold, pay attention to prevent overwork, and pay attention to prevent dry weather.

I'll talk about why now:

1. Pay attention to prevent strain

Because it is lukewarm weather in autumn, it is easy to be dangerous when exercising outside, such as falling, etc., which can easily cause muscle strain, and in severe cases, it may cause fractures.

2. Pay attention to prevent colds

When we work out in the fall, we will sweat, and if we don't take measures in time, it may lead to colds, fevers, and other diseases after our sweat dries.

3. Pay attention to prevent excessive fatigue

Because it is not very hot in autumn, this weather is ideal for fitness enthusiasts. Therefore, due to too much exercise, it may lead to excessive fatigue, so we should have a reasonable amount of time when exercising.

3. Pay attention to prevent dry weather

In autumn, the weather gets cooler, so there is a risk that it will be drier. At this time, if you do not take appropriate measures and rush to exercise, it may lead to physical diseases.

Finally, to sum up, autumn fitness must be "four prevention", I hope mine can help you.

The air temperature in autumn decreases with the rise of altitude, and the temperature difference between morning and evening in autumn is large, so physical exercise can make the human body temperature regulation mechanism constantly in a state of tension, so as to improve the body's ability to adapt to environmental changes. The climate of autumn is characterized by the transition stage of yang and yin, and the human body physiology should also change from "long summer" to "autumn harvest", and is in the stage of convergence and internal nourishment. The five organs belong to the lungs in autumn, and they are harvested in autumn and stored in winter.

Autumn health preservation is inseparable from the principle of "adoption and raising", one must raise and adopt, the other must nourish the lungs, and take the maintenance of yin qi in the body as the primary task. When exercising, remember to follow this principle, that is, the amount of exercise should not be too large, and choose a light and gentle project. Especially for children and people with weak constitutions, in case of excessive sweating and depletion of yang energy.

People are prone to fatigue and sleepiness in autumn, so they should pay attention to rest and recover their strength after exercise.