After giving birth, the big aunt is always a demon! What should I do if I have irregular menstruat

For women, the most annoying thing after childbirth is the problem of body recovery and menstrual irregularities, mainly because when pregnant, the woman's body is in a weak state. At this time, in order to maintain body nutrition, most people are crazy to supplement nutrients, but it is difficult for us to exercise at this stage, so there is a phenomenon of irregular menstruation.

1. What are the effects of irregular menstruation?

For women, menstrual irregularities are a very troublesome thing, which will have a certain impact on their lives and work. Some people need to cultivate when they menstruate, and if they can't know the time accurately, they will disrupt their rhythm of life and make all the original living arrangements null and void. Sometimes I change shifts with other people at work because of menstruation, but menstruation always comes irregularly, making it difficult for people to arrange their work.

It will also make women upset and irritable, easy to lose their temper, and it will also affect their bodies for a long time.

2. How to alleviate the symptoms of irregular menstruation

Menstrual irregularities and menstrual cramps are both very tricky things for women. Usually, we should pay more attention to our living habits, try to minimize the number of times we stay up late, and avoid staying up late to cause damage to the body. You should also pay attention to hygiene in your diet and eat more whole grains to help your body's digestion.

You can also eat some fruits appropriately to supplement the vitamins needed by the body. In addition, you must remember to replenish the body's water, which can promote the body's metabolism and allow the body to better discharge excess waste. You can also use hot water to soak your feet, which has a certain effect on relieving menstrual cramps.

Women must pay more attention to their bodies, especially during menstruation, and must not touch cold water at this time. You can't eat spicy food, which has an effect on your body.

Irregular menstruation after childbirth is normal, and the baby will slowly get better after weaning off breast milk. Don't be too anxious.

If you have irregular menstruation, you should pay more attention to rest and buy some red dates to eat.

Postpartum menstrual irregularities are uterine cold, in addition to keeping the uterus warm, we should also pay attention to eating less raw and cold food.

You can eat some warm food to recuperate, and always irregular menstruation means that the body is very weak.

If there is an irregular menstruation, it means that the endocrine has been seriously imbalanced, and it should be paid attention to light, and you should drink some Chinese medicine to adjust it.

In the case of irregular menstruation, it is necessary to go to the hospital for medical treatment, usually in the form of traditional Chinese medicine.

It should be adjusted in time, and you can supplement certain Chinese medicine from your diet.

Postpartum menstrual irregularities should first pay attention to adjusting their own life rhythm and life status, such as regular work and rest, regular diet, regular sleep, etc., and also pay attention to strengthening nutrition.

If your menstrual period is still irregular, you should see a doctor, describe your menstrual status to the doctor, and then the doctor will diagnose it according to the corresponding examination**.

Of course, you can also go to a Chinese medicine doctor to see if it is due to the weakness of qi and blood or the stagnation of qi and blood stasis that causes menstrual irregularities, and carry out syndrome differentiation and treatment.

Postpartum mother's life is more baby-centered, feeding the baby, coaxing the baby to sleep, etc., many things have to be done by the mother, so it is easy to ignore your physical condition.

Take postpartum menstruation as an example, some mothers come after confinement, and some mothers have not yet menstruated when the baby is 2 years old.

In fact, this is the phenomenon of irregular menstruation that occurs if you don't pay attention to rest and conditioning usually, plus stay up late, eat irregularly, etc.

So in daily life, what should mothers pay attention to to ensure that their periods are normal? Let's take a look at the state of laughter.

Maintain good habits.

After giving birth to a baby, the mother's routine has changed a lot, due to the need to feed the baby, the mother is easy to sleep poorly at night, which will cause endocrine disorders, resulting in irregular menstrual cycles.

Therefore, postpartum mothers should take good care of their bodies, pay attention to the combination of work and rest, and usually let the family help take care of the baby!

In addition, there are some mothers, in order to lose weight quickly after giving birth, they choose to diet, excessive dieting is very bad for menstrual cramps, or lead to less menstrual flow.

Therefore, if the postpartum mother wants to **, she must choose the right way and cannot over-diet.

Maintain a good mood.

Postpartum mothers have to face a lot of things, in addition to taking care of the baby, they also have to face various changes in the postpartum body. Therefore, the mother's mood swings will be relatively large, and postpartum depression will occur in severe cases.

On top of that, postpartum emotions also have an impact on menstruation, which can lead to light menstrual flow, dysmenorrhea, and even irregular menstruation. Therefore, mom must adjust her emotions, do something she likes, go for a walk outdoors, and maintain a good mood every day.

At this time, the father should also help the mother more, help the mother take on the responsibility of taking care of the baby, chat with the mother more, and relieve the psychological pressure. Only when the mother's health is getting better and better, can she take better care of the baby and the family.

Maintain proper exercise.

After giving birth, the mother's figure has changed a lot, and some mothers want to change the status quo, at this time appropriate exercise is the best choice. Proper exercise can not only help mothers**, but also enhance people's resistance, relieve mental stress, and most importantly, promote blood circulation, which is conducive to the discharge of menstrual blood.

Therefore, postpartum mothers must not always lie down and sit, insist on proper exercise every day, which has many benefits for the body.

Postpartum menstrual irregularities are caused by a variety of reasons, after giving birth to a baby, in addition to taking good care of the baby, but also pay more attention to their body and take good care of themselves.

You can eat more red dates and white fungus soup, as well as drink a little more brown sugar boiled eggs and the like. Because the postpartum period is relatively weak, so you need to know some nutrition in one fell swoop, as well as income such as protein relieving substances.

If you want to keep your mind open, you can take some Chinese medicine containing motherwort to quietly roll it to recuperate. Usually not too tired, maintain a happy mood, coupled with the early tung containing motherwort traditional Chinese medicine conditioning, it is expected to return to normal soon.

In fact, I went to the Yishengyu Intermediate Hospital to check the body and found that the root of the problem was the source of the problem. Postpartum mother's menstrual abnormality is likely to be caused by childbirth, and Jiaoshan should go to the hospital for physical examination and take medication under the guidance of a doctor for conditioning.