Phlegm in the body is the biggest enemy of health, how to get rid of phlegm?

If you have a lot of phlegm in your body, you can usually drink more hot water and drink more fat sea.

Most of the phlegm is caused by bacterial infection, so you must go to the hospital for examination and promptly**.

You can use rock sugar in your mouth to dissolve phlegm, which can effectively resolve the cough and make the phlegm disappear.

If there is phlegm, you should clear the phlegm, so that the lungs are healthy, and you should usually eat pears.

Usually eat more foods that moisten the lungs, and if the case is serious, you also need to take some phlegm-reducing drugs.

Eating some white fungus lily syrup is conducive to clearing heat and moistening the lungs to remove phlegm, and eating more fruits such as pears and grapes can moisten the lungs, relieve cough and reduce phlegm.

You can eat more foods that clear away heat, expel phlegm and moisten the lungs, such as steamed rock sugar with pears.

The following foods have detoxifying properties that can help clean up waste in the body, and it is beneficial to eat them regularly. I hope it helps.

1.Honey. Sweet in taste and flat in nature, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the skin since ancient times.

Efficacy: It has a significant effect on moistening the lungs and relieving cough, moisturizing and smoothing the stool, detoxifying and nourishing the skin, and is easily absorbed and utilized by the human body.

Indication for symptoms: It is good for the prevention and treatment of cardiovascular disease and neurasthenia.

2.Carrot.

Sweet taste, good sex, nourishing blood and detoxifying, spleen and stomach effective detoxification food.

Efficacy: After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot, and small radish also have the above effects.

Suitable symptoms: It is used for melasma, butterfly spots and other problems caused by lead and mercury in cosmetics or lead and mercury in the diet.

3.Kelp. Salty in taste and cold in nature, it is an ideal detoxification food for phlegm, anti-inflammatory, asthma, detoxification and laxative.

Efficacy: The iodine in kelp can be absorbed by the human body to promote the elimination of harmful substances, lesions and inflammatory exudates, and kelp contains a kind of sulfate polysaccharide, which can absorb cholesterol in the blood vessels and excrete it from the body.

Indications: Symptoms caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning, edema.

4.Agaric. Sweet in taste and flat in nature, it is the best food for detoxification and detoxification, digestion and cleansing of the intestines, and blood and hemostasis.

Efficacy: The fungus contains a kind of plant gum, which has a strong adsorption force, which can adsorb the dust and impurities remaining in the human digestive system and then discharge it from the body.

Suitable for symptoms: People who work in dusty environments should especially eat more.

5.Cucumber. Sweet in taste and flat in nature, it is a detoxification food with obvious heat clearing and detoxification, and quenching thirst.

Efficacy: Cucumber acid can promote human metabolism, discharge toxins, and contain 5 times higher vitamin C content than watermelon, which can whiten **, maintain elasticity and inhibit the formation of melanin. Moreover, eating cucumbers helps to dissolve inflammation and inhibits the conversion of sugars into fat.

Suitable symptoms: poor condition of lungs, stomach, heart, liver and excretory system, easy irritability, thirst, sore throat or phlegm in summer.

There are many reasons for phlegm: first, the constitution is weak, the central qi is insufficient, and due to the lack of luck in the spleen, the dampness can stay and condense into phlegm. second, the spleen and stomach are weak, and the spleen and stomach are damaged; or eat raw food, melons and fruits, and Zhongyang is injured; Or drinking too much water due to fever, unable to transport the spleen, etc., can make the water stay wet and gather into phlegm.

There is also indulgent food and sweetness, turbidity in the stomach is steaming, and dampness and heat can also be turned into phlegm and turbidity. Thirdly, if the external sense is not treated, or the body is weak and repeatedly suffers from external sense, the lung qi is injured, and the bladder can not be infused with the four cloths through the waterway, so that the water can stay, and it can also become phlegm, and the phlegm is stored in the lungs, and the lung qi is unfavorable, and the phlegm gushes into the airway, which will cause cough and phlegm. ** method of coughing up phlegm Coughing up phlegm is a common symptom of respiratory tract inflammation and is more common in the elderly.

But coughing is also a defensive response in the body. Phlegm is the mucus secreted by the respiratory tract, which is expelled by coughing to keep the respiratory tract clean and unobstructed. When suffering from chronic bronchitis and a lot of phlegm, you must cough up the phlegm in time, otherwise it will induce airway obstruction and cause pneumonia.

However, long-term cough and phlegm have become a habitual disease, and if it is not early, it will also cause asthma and tracheal inflammation. Three years ago, the author also had respiratory tract inflammation and a lot of phlegm, and it took a lot of effort to spit out the phlegm. For this reason, my wife did not want to go to the street with me, thinking that I was spitting too loudly.

Later, I was cured in three ways. 1.Use anti-inflammatory drugs and expectorant drugs to treat both the symptoms and the root causes.

Cough medicine must not be abused, only the symptoms can not be treated, and if it is not done well, it will aggravate the condition. 2.Self-massage method:

Massage into the nose and throat. Nasal Massage: Use your bent thumb to follow the nasal bone and massage 44 times on both sides, up and down.

Then place the palms of both hands on the laryngeal bone and massage both hands up and down 66 times. Once in the morning and once in the evening. 3.

After waking up in the morning, drink a glass of boiled water before massage. The above methods should be adhered to throughout the year to see results. I have been running with the above method for more than three years, and now my airway is clear, I don't cough all year round, and I have much less phlegm.

Eat some animal blood often, such as blood sausage, blood clots or something! You can clear the phlegm in your body! Don't eat too much! Just eat some when you stir-fry normally!

The phlegm in the body is mostly humidified, and traditional Chinese medicine decoction can be used to strengthen the spleen and dispel dampness, and smooth the qi to eliminate phlegm.

The key is what causes your phlegm.

Because of the regulation of the endocrine system of the human body. This is also related to the respiratory tract, and the place where phlegm is formed is the trachea or bronchi. Process:

The cilia swing in the direction of the throat to send foreign dust particles, bacteria, and mucus (the fluid secreted by the glandular cells in the trachea or bronchi) to the pharynx, and they are excreted through coughing, which is called phlegm. Phlegm is a waste product that is excreted from the body.