I don t want to become a yellow faced woman after giving birth, what are the things to do during p

During postpartum confinement, we must pay attention not to overwork, pay more attention to rest and diet, and increase the amount of exercise.

During pregnancy, you must drink plenty of water, get enough sleep, and maintain an optimistic attitude.

First of all, you should pay attention to a cheerful mood, you should have enough sleep, and then you can also strengthen exercise while taking the baby.

During pregnancy, you can watch jokes and sketches, or watch funny cartoons, and enjoy it every day.

During pregnancy, you should pay attention to the intake of nutrients, and you can eat more foods high in protein. Bird's nest, fruit milk, and much more are all good.

Replenish enough nutrients, drink plenty of water, and engage in proper physical activity.

Some pregnant mothers, after childbirth, the body can quickly return to the original state, still young and beautiful, charming style, and some pregnant mothers, after childbirth, not only difficult to return to the original appearance, but will age a lot, not only the body is seriously out of shape, but also the face will be a lot older, this contrast is the result of a variety of factors, especially with the postpartum recovery of the pregnant mother, it is closely related, therefore, Bao Ma wants to make herself slim, youthful and beautiful, remember these things must not be done.

1. Postpartum depression

Laughing, ten years young, sad, white head. In fact, many times, people's mood can determine people's appearance, some people are kind and kind, and some people are fierce all day long, which has a lot to do with a person's cultivation and mood. After giving birth, there will be some postpartum depression more or less, but the mother should pay attention to regulation, let herself feel more relaxed and comfortable, the mother is in a good mood, sleep naturally and steadily, eat more fragrantly, do things more orderly, and the same person will be more energetic and younger.

2. Overeating

After giving birth, the gastrointestinal function has not been fully recovered, overeating may damage the gastrointestinal health of the mother, and it is easy to cause indigestion, etc., so after the pregnant mother, she still needs to pay attention to physical conditioning, food should be balanced, nutrition should be comprehensive, meat, vegetables, etc. should be balanced intake, eat less cold, greasy food, follow a small number of meals to recover and recuperate habits, so that your body can recover quickly.

3. Work too early

Pregnant mothers should pay attention to recuperation for a period of time after giving birth, and should not work too early, but it is still necessary to get out of bed appropriately after giving birth, or to do some postpartum recovery exercises, but Bao Ma should pay attention to a degree and not let herself be overworked, because this is not only not conducive to her uterine contraction, but also may lead to uterine prolapse. Therefore, during the confinement period, Bao Ma should try not to do heavy work and excessive exercise, otherwise, it may accelerate her aging.

4、**

Most mothers will make some efforts after childbirth, after all, no one wants to be a "big penguin", but they should pay attention to ways and means, through appropriate exercise, diet adjustment, etc., there is a certain merit, and it is also feasible, but some pregnant mothers in order to pursue results, take **medicine, dieting, etc.**, which is extremely undesirable, not only harmful to health, but also because of this way, it will disturb the hormone secretion of the human body, and it is easy to cause the loss of collagen in the mother's body, so that ** More flabby will make Bao Ma look older.

The main purpose of Bao's postpartum recovery is to make herself have a good figure and look more beautiful, but if you don't pay attention to the method, not only can you not restore yourself to the youth and beauty before pregnancy, but you will be older, which is a bit more than worth the loss, so the pregnant mother must pay attention not to do the above 4 things after giving birth.

During pregnancy, you must insist on eating an apple every day, apples are rich in a variety of vitamins, eating it has great benefits for the baby, and you should also insist on practicing yoga during pregnancy.

Eat more fruits during pregnancy, such as kiwifruit, apples, strawberries, etc. There is also eating a little more fresh vegetables during pregnancy, which can make ** smoother.

The first is postpartum depression, the second is overeating, the third is premature work, and the fourth is **, as long as you don't do these 4 points during pregnancy, you won't become a yellow-faced woman.