The eight major foods for iron and blood supplementation, and what are the foods for iron and blood

1. Animal liver:

The liver is rich in various nutrients and is responsible for preventing iron deficiency anemia. Food of choice. Pork liver contains 25 mg of iron per 100 grams, and it is also easily absorbed by the body. The liver can be processed into various forms of children's food, such as liver puree, which is convenient for infants.

2. Egg yolk:

Egg yolk contains 7 mg of iron per 100 grams, although the iron absorption rate is only 3%, but egg raw materials are easy to obtain, easy to eat and preserve, and rich in other nutrients, so it is still a good supplementary food for infants and young children to supplement iron.

3. Animal blood:

The utilization rate of iron in animal blood such as pig blood, chicken blood, duck blood is 12%, and if you pay attention to cleanliness and hygiene, it will be processed into blood tofu and supplied to the collective. It is an inexpensive and convenient food for the prevention of iron deficiency anemia in children.

4. Soybeans and their products:

The importance and status of soybean in China's people's nutrition and children's nutrition have been mentioned by many nutritionists. Every 100 grams of soybeans and soybean flour contain 11 mg of iron, and the absorption rate of the human body is 7%, which is much higher than the iron absorption rate in rice and flour.

5. Tahini:

Tahini is rich in various nutrients and is an excellent nutritional food for infants and young children. Tahini contains 58 mg of iron per 100 grams and is also rich in calcium. Phosphorus, protein and fat, added to a variety of infant and toddler foods, are popular with children.

6. Vegetables with green belts:

Although the absorption rate of iron in plant foods is not high, children eat it every day, so vegetables are also a part of iron supplementation.

1. Supplement iron-containing foods, animal offal is the first choice for iron-supplementing foods, such as liver, kidney, belly, heart, etc., and the absorption rate is high, followed by some animal foods, such as lean meat, seafood, etc., plant foods also contain high iron, such as seaweed, kelp, bean food, black fungus, etc., but the iron absorption efficiency of plant foods is not as good as that of animal foods.

2. Blood tonic ingredients:

1 angelica. Through long-term clinical observation, traditional Chinese medicine has long clarified its main functions such as replenishing blood and activating blood, regulating menstruation and relieving pain, and moistening the intestines and laxative. As the Qing Dynasty's "Hundred Kinds of Materia Medica" said:

Angelica is a must-use medicine for blood families? It is really an essential product for blood nourishment. "If it is divided, Angelica is good at nourishing blood and moistening the intestines, and Angelica is long at promoting blood and relieving pain.

2 black sesame seeds. One of the simplest secrets is that black and red foods have a lot of blood tonic effects. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi.

The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys. As for red food to replenish blood, the theory originates from "form complements form, color complements color".

Sesame seeds enter the liver, kidneys, lungs, and spleen meridians, and have the effects of nourishing blood and brightening the eyes, producing milk, and nourishing the liver and hair. Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

3 mulberries. Dried mulberry is currently the most abundant natural iron in fruits and their products, containing milligrams of iron per 100 grams, which is worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to drink mulberry instead of tea, and eating a bowl of mulberry tea every day can not only replenish blood, but also beautify, but pregnant women should use it with caution.

4 Gui Yuan. This kind of blood-replenishing food is very famous among the people, and it is definitely the first choice for ordinary families to replenish blood, and it is very rich in iron. It is recommended to drink mulberry and guiyuan and other formulas for the traditional Chinese medicine formula tea, which can be replaced by tea therapy, for the kidneys.

Deficiency, forgetfulness, palpitations, neurasthenia and insomnia all have a good therapeutic effect. In addition, it also contains a lot of vitamins A, B, glucose, sucrose, etc.

5. Lotus root. The lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes the blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood.

Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which has the effect of quickly stopping bleeding. It is beneficial for women to eat more lotus root, but it is not suitable to eat raw lotus root during menstruation and those who have known cold and dysmenorrhea. Diabetics should not eat lotus root or lotus root powder cooked.

1. The iron content in lean meat is not too high, but the utilization rate of iron is about the same as that of pork liver, and it is easy to buy and process, children also like it, and it is very nutritious to eat it regularly.

2. The iron content in Muqiao travel ear and mushrooms is very high, especially the fungus, which contains 185 mg of iron per 1oo grams, and people have used it as a blood tonic since ancient times.

3. Sesame paste is rich in various nutrients and is an excellent nutritional food for infants and young children. Tahini contains 58 mg of iron per 100 grams and is also rich in calcium.

4. The liver is rich in various nutrients and is the preferred food for the prevention of iron deficiency anemia. Pork liver contains 25 mg of iron per 100 grams, and it is also more easily absorbed by the human body.

5. The utilization rate of iron in pig blood, chicken blood, duck blood and other animal blood is 12%, if you pay attention to cleanliness and hygiene, it is processed into blood tofu, which is very nutritious.

6. Green vegetables, although the absorption rate of iron in plant foods is not high, children have to eat it every day, so vegetables are also a supplement to iron.

Expert Q&A.

What are the foods that replenish iron and blood.

Chief Physician Li Zengning.

Department of Nutrition, The First Hospital of Hebei Medical University.

There are many foods that have iron and blood supplements, such as egg yolks, lean meat, animal liver, jujubes, fungus, vegetables, etc., but due to different individual physiques, the absorption capacity is also different, so you need to choose and eat.

1) Egg yolk and lean meat contain iron, and the absorption rate is not high, but egg yolk is relatively easy to eat and easy to obtain, and it also contains other rich nutrients, which can be eaten as a food for iron and blood supplementation.

2) The iron contained in the animal liver is relatively rich, and it is easy for the human body to absorb, so the effect on iron and blood supplementation is better, and it can be processed and eaten.

3) Jujube is also rich in iron, and it also has the effect of nourishing blood and qi, and proper consumption is also good for the body.

4) The fungus has a high content of iron, which is the best food for iron and blood supplementation, and long-term consumption can also prevent anemia.

5) All kinds of green leafy vegetables also contain a small amount of iron, although the absorption rate is not high, but the vitamins contained in it can promote the absorption of iron, and can also play a role in iron and blood.

To sum up, if the body is anemic and needs to supplement iron and blood, the diet should be comprehensive and nutritious, with meat and vegetables, so as to help the body recover, and not be picky.