What are the common practices of jujube blood and beauty porridge?

1. Wash red beans, black rice, rice and peanuts, and soak red beans and peanuts in water for 40 minutes in advance;

2. Wash the jujubes, cut them in half to remove the core (remove the core and do not burn) for later use.

3. Pour the soaked red beans, black rice, rice, peanuts and red dates into the rice cooker, pour in more water, cover the lid, and press the button "Cook porridge".

4. After the porridge is boiled, add brown sugar or rock sugar to eat, if it is a woman's consumption, it is best to add brown sugar.

Precautions: For ingredients that are not easy to cook, soaking in advance can shorten the cooking time of porridge. It is best to put enough water in the porridge at one time, grasp the proportion of water and ingredients, and do not add water halfway, otherwise the viscosity and rich fragrance will be greatly reduced.

Material. Red dates, red beans, black rice, peanuts, rice, brown sugar.

Method. 1. Wash red beans, black rice, rice and peanuts and soak them in water for 40 minutes in advance; Wash the dates and set aside.

2. Pour the soaked red beans, black rice, rice, peanuts and red dates into the rice cooker, pour more water, cover the lid, and press the button "Cook porridge" button (about 2 and a half hours). If you don't use a rice cooker to boil, just boil it in a regular pot, and when the water is boiling, cover the lid and turn to low heat and cook for about 50 minutes.

3. After the porridge is boiled, add brown sugar or rock sugar to eat. If it is consumed by women, it is best to add brown sugar.

There are many porridges, all of which have the effect of nourishing blood and nourishing the skin. The porridge used for drinking in daily life includes jujube porridge, lotus seed porridge, preserved egg and lean pork porridge, wolfberry porridge, barley and red bean porridge.

Jujube is an ordinary dried fruit, which can be eaten with porridge and has a good taste, so that it can't nourish the skin, it is just to supplement nutrition.

Red jujube returns to the spleen meridian and stomach meridian, so red jujube has the effect of nourishing qi and blood. Traditional Chinese medicine uses jujube to treat diseases such as spleen and stomach, qi and blood deficiency, and insomnia. In the traditional Chinese diet, red dates are often added to receive the effect of nourishing qi and blood and nourishing the body.

Do you like to make your own jujube porridge? Do you know how to make delicious jujube porridge? Next, I will recommend 4 ways to make red date porridge.

The practice of jujube porridge 1

Material. Two purple sweet potatoes (small).

A few corn kernels.

A number of red dates. 2 taels of japonica rice.

Method. 1. Wash all the ingredients and add enough water to simmer.

2. I use Ejiao dates, so I don't need to add additional sugar, of course, people with a sweet tooth can change the amount of sugar.

The practice of red date porridge 2

Material. 75 grams of millet, 15 grams of glutinous rice, 6 red dates, 200 grams of pumpkin.

Method. 1.Prepare the raw materials, cut the jujube into small pieces with scissors, and discard the jujube pit;

2.Cut off the skin of the pumpkin (cut the skin slightly thicker) and steam it in hot water until it is rotten;

3.crush into pumpkin puree;

4.Soak millet, glutinous rice and enough water in a pot for 15 minutes (add enough water at one time), cover and cook;

5.After the water boils, open the lid and put in the red dates;

6.Re-cover the lid, put the spoon in the pot at this time to separate the pot from the lid, leave some gaps (to avoid the soup overflow), turn to the heat and continue to cook;

7.Stir with a spoon every few minutes to prevent the bottom of the pan from sticking. When the porridge is cooked to your liking, add the pumpkin puree (the thickness of the porridge is determined according to your taste);

8.Slowly stir the pumpkin puree in the porridge with a spoon;

9.Until the pumpkin puree is completely integrated into the millet porridge and the porridge paste appears on the surface, turn off the heat.

The practice of red date porridge 3

Material. Ingredients: 30 grams of japonica rice, 50 grams of purple rice, 8 red dates.

Seasoning: 50 grams of rock sugar, appropriate amount of cold water.

Method. 1. Wash the purple rice and japonica rice, soak the purple rice in cold water for 2 hours, and soak the japonica rice for half an hour.

2. Wash and remove the core of the jujubes, soak them for 20 minutes and set aside.

3. Put purple rice, japonica rice and red dates into a pot, add an appropriate amount of cold water, bring to a boil over high heat, and then turn to low heat and simmer for 45 minutes.

4. Add rock sugar and continue to cook for 2 minutes until the rock sugar dissolves.

The practice of red date porridge 4

Material. Ingredients: 100 grams of barley, 100 grams of rice, 200 grams of yam, auxiliary materials: 15 grams of jujube (dry), seasoning: 20 grams of rock sugar, 15 grams of honey.

Method. 1.Wash the rice, barley, and red dates separately;

2.Soak the rice in water for 30 minutes, and the barley in water for 2 hours;

3.Wash the long yam, peel it and cut it into a long hob piece;

4.Put the pot on the fire, add water, rice, barley, and bring to a boil over medium heat, then change to low heat and cook until viscous;

5.Add the yam cubes and red dates and simmer for about 20 minutes;

The practice of blood and beauty porridge and the use of ingredients.

Peanut and red date porridge.

Ingredients: 400 grams of japonica rice, 100 grams of peanut kernels, 50 grams of jujubes.

Cooking method: Put the pot on the fire, add water, put in the peanut kernels and boil, then pour in the washed japonica rice and an appropriate amount of water, add red dates after boiling, and then cook over low heat until the rice rots into porridge, add brown sugar and mix thoroughly, and it is ready to cook.

Recipe nutrition: Glutinous rice contains vitamin B1, vitamin B2, protein, fat, sugar, calcium, phosphorus, iron and starch, etc., which is nutritious and strong food; Peanuts are rich in protein, unsaturated fat, and other nutrients, which have the effect of enhancing memory; Jujube is rich in vitamins A, C, E, carotene, phosphorus and other minerals, which can help improve the body's immunity.

Papaya, red dates, lotus seed honey.

Ingredients: papaya, red dates, lotus seeds, honey, rock sugar.

Cooking method: Cook red dates and lotus seeds with rock sugar; The papaya is cut open and the seeds are removed, and the red dates, lotus seeds, and honey are put into the papaya, and steamed in the basket can be eaten.

Recipe nutrition: Papaya is a well-known whitening food, and it is extremely rich in vitamin A. Traditional Chinese medicine believes that papaya is sweet in taste and flat in nature, which can eliminate food and strengthen the stomach, beautify the skin and nourish the skin, nourish and promote lactation, and also has a good therapeutic effect on people with indigestion or constipation.

Papaya can be eaten with milk or used to make dishes or porridge. Jujube is a traditional food that regulates endocrine, nourishes blood and nourishes the skin, and if jujube is eaten with lotus seeds, it increases the effect of regulating menstruation and nourishing qi and nourishing the body.

<> "Blood Glutinous Rice and Red Bean Porridge:

A handful of blood glutinous rice, a handful of red beans, 6 red dates, 6 longan meat talks, Lu Xiao, add an appropriate amount of water, make an appointment in the electric cooker to cook porridge mode, and the next day there will be beautiful health porridge to eat, add brown sugar after cooking, sprinkle with wolfberry, soft and glutinous morning serve sweet, it is really good to use it for breakfast.

Preparation of jujube porridge. Take an appropriate amount of red dates, wash and remove the hu, put the washed rice into the rice cooker together, press the porridge button, and then add an appropriate amount of millet after opening. Cook together for two hours. Efficacy: calms the heart and calms the nerves, moisturizes qi and blood, strengthens the spleen and stomach.

Wash the rice twice, bring water to a boil in a pot, add the rice, stir well with a spoon, and boil over high heat for 20 minutes. Wash the jujubes and soak them in a bowl, cut them into small pieces, put them in a pot and stir well, turn to low heat and simmer for 25 minutes.

Jujube itself is a very nutritious food. It can be applied to symptoms such as lack of qi and blood, irregular menstruation, amenorrhea, dysmenorrhea, blood deficiency and headache. Moreover, jujube can also prevent cardiovascular disease and gallstones.

Porridge should still be boiled well.

Red dates with glutinous rice, nourishing blood and delicious, teach you how to make red dates and glutinous rice!

Jujube has many effects and functions, including improving the body's immunity and inhibiting cancer cells. It is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia.

However, although the jujube itself has the effect of nourishing blood, if you only eat the same thing as jujubes, the effect is quite weak, if you want to nourish blood through food, it is recommended to use jujube with raisins, longan and other foods to eat together, the effect will be more useful than eating jujube alone.

Also, taking jujube for a long time will be easy to swell, and will make the body fat, people who are afraid of obesity should not take it for a long time, eating 2 to 3 times a week is enough, so as not to replenish the blood but still have to worry about the problem.

Recommended red dates for blood tonic recipes.

Jujube tea ingredients: 12 jujubes; tea leaves 8 grams; Brown sugar to taste.

Method: 1. Put the red dates and tea leaves into the pot, add water and brown sugar and cook until the red dates are ripe and soft; 2. Ignore the tea leaves and drink the boiled tea.

Efficacy: Nourish blood, strengthen the spleen and stomach.

Soybean and red date porridge.

Ingredients: 50g soybeans, 10 jujubes, 200g japonica rice.

Method: 1. Soak the soybeans for 4-8 hours, and wash the jujubes with warm water for later use.

2. After washing the japonica rice, put it in a pot and boil, put in the soybeans and boil for 40 minutes after the water boils.

3. Add the jujube and boil for another 40 minutes.

Efficacy: Jujube and soybean porridge has a miraculous effect of nourishing blood and beauty, and it is also the best food for blood nourishment, especially for women. Jujube nourishes blood and qi, soybeans nourish blood and nourish qi, jujube and soybean porridge can not only help women regulate blood and qi, but also detoxify and nourish the skin, make the skin moisturized, and black hair.

Ingredients for Siwu soup: 5 red dates, 50 grams of red beans, 5 dried longans, appropriate amount of brown sugar.

Method: Dry longan, red beans and red dates are cleaned; Put an appropriate amount of water in the casserole, add red beans, red dates and dried longan, stew until the red beans are ripe, add brown sugar, simmer for a while over low heat and serve.

Glutinous rice jujube raw materials: 250 grams of red dates (pitted), 100 grams of glutinous rice flour (water milled rice ball powder), a little rock sugar.

Method: Add an appropriate amount of warm water to the glutinous rice flour and form a smooth dough for later use; Wash the red dates, cut one side with a knife, knead the glutinous rice dough into thin strips, and stuff them into the red dates, the length is the same as the red dates; Put an appropriate amount of water (can not be over the red dates) and rock sugar in the pot, put in the processed red dates after boiling, turn to low heat and cook for about 15 minutes, until the red dates are crystal full; Take out the red dates and drain them, put them on a plate, and this dish can be eaten cold or hot.

1. Use 20 red dates, 1 egg, 30 grams of brown sugar, stewed in water, once a day, suitable for postpartum recuperation, beneficial qi and blood replenishment. Red dates have the effect of nourishing the blood and soothing the nerves. The high vitamin content in jujube has a sound effect on human capillaries.

2. Jujube has the effect of tonifying the spleen, nourishing blood and calming the nerves. After dinner, you can take it with red dates and decoction juice; or cook porridge with lilies; Drinking soup and eating dates before going to bed can speed up falling asleep. Use 1000 grams of fresh red dates, wash and remove the pit, take the meat and mash it, add an appropriate amount of water and fry it over a simmer, filter the juice, mix it with 500 grams of honey, mix it evenly on the fire to make jujube paste, and bottle it for later use.

Take 15 ml each time, 2 times a day, after continuous use, can prevent insomnia.

3. 10 red dates, 15 grams of black fungus, and an appropriate amount of rock sugar. Rinse the jujubes, soak them in water for about 2 hours, remove them, and remove the jujube pits. Soak the black fungus in water and wash it clean.

Put the red dates and black fungus into the soup pot, add an appropriate amount of water and rock sugar, and steam for about 1 hour.

Take it once a day after breakfast and dinner to replenish deficiency and nourish blood. It is suitable for people with blood deficiency, paleness, panic and anemia. Eating it for disease-free people can play a role in nourishing blood and strengthening health.

Taken regularly, it can be used to remove freckles, strengthen and plump skin, and be used for facial dark spots and slimming. Pay attention to damp phlegm and stagnation, and people should not eat more.

4. 15 grams of angelica, 50 grams of red dates, 20 grams of sugar, and 50 grams of japonica rice. Soak the angelica in warm water for a while, add 200 grams of water, fry 100 grams of thick juice first, remove the slag and extract the juice, add an appropriate amount of water with japonica rice, red dates and sugar, and cook until the porridge is formed. Take it warm every morning and evening, 10 days as a course of treatment.

This porridge has the functions of replenishing blood and regulating menstruation, invigorating blood and relieving pain, moistening the intestines and laxative, and is suitable for symptoms such as lack of qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, blood deficiency headache, dizziness and constipation.

There are many ways to eat jujubes, fresh jujubes are the most conducive to the absorption of nutrients, and dried jujubes are suitable for cooking porridge or soup, which can release the nutrients in them well. When cooking porridge or soup, if you can combine dried dates with some foods, it can play a role in enhancing the curative effect, such as ** jujube wolfberry soup with neurasthenia, red dates, peanuts and egg porridge that is conducive to iron deficiency anemia, and red dates and celery soup suitable for high blood pressure. Compared with fresh and dried dates, dates have the least nutrients and the highest sugar content, and are best used to make porridge, which can dilute the concentration of sugar in dates.

Jujube has the effect of nourishing blood and is generally considered to be the most suitable for women to eat, but in some cases this is not the case: women with swollen eyes or feet and abdominal distension during menstruation are not suitable for eating jujubes, otherwise the edema will be more serious; Women with hot and dry constitution are not suitable to eat red dates during menstruation, otherwise it will cause excessive menstrual flow. In addition, although red dates can be eaten regularly, it is best not to exceed 20 at a time, as eating too much will damage digestive function and cause constipation.

Due to the high sugar content in jujubes, eating too much can easily lead to tooth decay. In addition, the skin of jujube is hard and extremely difficult to digest, so you must chew it fully when eating, otherwise it will damage the stomach and intestines and also affect the absorption of nutrients!

Jujube blood tonic has been denied by experts, when you are anemic, what can you eat to have the effect of blood tonics?

Red dates, red beans, put into glutinous rice to boil porridge together, red beans are not easy to burn, you can boil red beans first, red beans are boiled rotten, and then put in glutinous rice, red dates are burned together, it is also a blood nourishing delicacy.