What people eat is good for the body, and what people eat is good for the body

Eat more vegetables and fruits, appropriate meat, and a balanced diet to be healthy.

Trouble, thanks!

As the saying goes, "The people live on food", and the material basis for our maintenance of the tree of life is the variety of foods we eat every day. Food contains a variety of nutrients that the human body needs.

It can be said that whether we eat healthy or not is not only about our physical health, but also determines our quality of life and the continuation of life. Nutritionists have found that in order to maintain the health of the body, a person should be consumed more than 30 different foods and drinks per week; Over a longer period of time, it is necessary to constantly adjust the relative adjustment and change the food group, and the more variety and harmony the better. However, the human body is very different, everyone has different nutritional needs, for people who are in different physiological bags, suffer from various diseases or work in various ways, they all have different nutritional requirements; At the same time, by ingesting different foods, it can also play a role in regulating and assisting the body in various diseases that are not suitable for the underlying disease.

There are so many kinds of food in the market, do you often have to worry about not knowing how to choose? Or have you tried all the dishes in various restaurants, but you are troubled by the lack of freshness? With the past of the shortage economy, the abundance of food has been increasing, and now everyone has begun to change from the pursuit of quantity to the importance of health, but many nutritional factors will still be missed unconsciously.

SARS in 03 has a lot to do with people's indiscriminate consumption of wild meat and one-sided pursuit of tongue desires, and food safety and hygiene are closely related to everyone's life. The pace of work is fast, instant noodles, cola, purified water, and polished rice essential oil have quietly occupied the lives of modern people, and the ensuing health problems such as declining physical fitness and frequent illness have also begun to appear; On the other hand, with the continuous improvement of people's living standards, people are paying more and more attention to health issues. Food is the main, most important and most suitable nutrition for the human body**, and more people have realized the importance of a healthy diet.

With a balanced nutritious diet, people are likely to be healthier, and that's what it does.

There is no such thing as eating the healthiest. It is generally healthier to eat some fresh fruits, vegetables, soy products, etc. But when eating, you must eat in moderation, and you can't eat too much at once.

1. Fruits: such as apples, kiwifruit, pears and watermelons, etc., can supplement vitamins and minerals, and can also make the body healthier.

2. Vegetables: such as cabbage, potatoes, rape, daylily, etc., these foods are rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation.

3. Soy products: Soy products are usually made of soybeans or black beans, with high protein and calcium content.

In addition to the above common foods in daily life, you can also eat eggs, lean meat and other foods, which are also helpful for your health.