The elderly love to eat raw onions and garlic, is it good for the body to eat more?

Good for the body. Onions and garlic contain a large number of bactericidal substances, which can kill some bacteria in the mouth and intestines. In the long term, this can reduce the invasion of bacteria and maintain good health.

Older people especially like to eat raw onions and garlic, which has certain benefits for the body and can kill viruses well, but do not eat too much, so as not to cause harm to the stomach and intestines, and you should pay attention to the amount of anything you eat.

What are the health benefits of eating raw garlic? Many people have eaten it all their lives and don't know the right way to eat it.

The elderly are a very special group, and there are often many problems. What is better for the elderly to eat, in fact, the food eaten by the elderly is very important for the health of the body. Is it good for the elderly to eat onions, ginger and garlic, the following little common sense can help you understand more about the significance of such food to the elderly.

Green onions: Protects blood vessels

Nutritionists have found that green onions contain protein, fat, sugar, vitamins A, B, C, CALCIUM, IRON, MAGNESIUM and other nutrients, which have inhibitory effects on dysentery bacillus, staphylococci and fungi, etc., which can enhance human immunity and prevent the epidemic of respiratory and intestinal infectious diseases. Allithin extracted from green onions also has the effect of dilating blood vessels, which helps to prevent and treat high blood pressure. It plays a role in preventing atherosclerosis and reducing blood lipids, blood sugar and blood pressure.

Green onion is a type of food that can protect the cardiovascular system, and can also have the effect of lowering blood pressure and blood lipids, and has a good effect on preventing cardiovascular diseases in the elderly.

Ginger: Aspirin in food

Ginger has many functions such as clearing the stomach, promoting intestinal peristalsis, lowering cholesterol, nausea and vomiting, antiviral cold, thinning blood and alleviating rheumatism.

Garlic: a natural antibiotic

Garlic is known for its superior bactericidal ability because it contains a unique substance called alliin, which is converted into allicin when it enters the bloodstream, and this allicin, even if diluted, can instantly kill E. coli, dysentery bacillus, staphylococcus and other germs. Garlic has a good antibacterial and anti-inflammatory effect for the elderly, and can also have a bactericidal effect, which is helpful for improving immunity.

From the above content, it is not difficult for us to see that there are still many benefits of onions, ginger and garlic for the elderly, these foods can improve immunity, and can also promote metabolism, which is good for lowering cholesterol, and you can often eat such foods.

1. Excessive consumption of green onions will hurt the stomach and intestine wall.

2. Excessive consumption of green onions can also damage eyesight.

3. Excess can also hinder the absorption of calcium.

It is best to eat in moderation.

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Well, it's very good, we young people can also eat it, and garlic is often eaten, which can play a certain role in caring and protecting the stomach.

1. Green onions contain white matter, fat, sugar, carotene, vitamins A, B, C, and minerals such as iron, calcium, phosphorus, and magnesium.

2. The capsaicin contained in green onion has a strong bactericidal and virus inhibition effect, and the inhibition ability of dysentery bacilli and fungi is more obvious.

3. The prostate A component contained in green onion will play a role in promoting blood circulation and help prevent and treat high blood pressure.