Is it a problem to eat four eggs a day

If you eat four eggs a day, it will be bad for your health, because eating too many eggs will increase the cholesterol content in the body, and you will be prone to hyperlipidemia and increase the probability of cardiovascular and cerebrovascular diseases; It will cause overnutrition, and excess nutrients will be converted into fat in the body, which can easily lead to obesity; Eating too many eggs will also affect the intake of other foods, eggs are very high in protein, eating more eggs will cause excessive protein intake, and increase the burden on the liver and kidneys.

Eat 4 eggs a day, whether it is too much, let's take a look: under normal circumstances, it is recommended to eat 1 2 eggs per person per day. In addition, if you are engaged in heavy physical labor, you can eat 2 or 3 eggs a day; Teenagers and children can also eat 2 or 3 eggs a day due to their high consumption of nutrients; Pregnant women and mothers need to increase high-quality protein, and they can eat 3 to 4 eggs a day.

What happens if you eat too many eggs:

First, eating too many eggs will increase the burden on the liver and kidneys, eggs are very high in protein, and the catabolism of protein has to pass through the liver.

Second, if too much egg consumption will affect the intake of other foods, it will be relatively reduced.

Third, if too much eggs are consumed out of the nutrients required by the human body, the rest will be converted into fat and accumulated in the body, resulting in excess nutrients, which will make people fat in the long run.

Fourth, eating too many eggs will easily increase the cholesterol content in the human body, and it is easy to suffer from hyperlipidemia, which will increase the probability of cardiovascular and cerebrovascular diseases.

Fifth, eating too many eggs, eggs contain sulfur-containing amino acids, which cannot be fully utilized by the human body, and the fart that will be released through sugar metabolism will be very smelly.

No, eat up to 3 eggs a day.

For a normal adult, the daily protein intake is body weight), which means that a person weighing 60kg has a minimum daily protein requirement of about 70g.

According to the calculation that every 100g of eggs provides about 15g of protein, if all of these proteins are provided by eggs, it is 460g of eggs, nearly 9 eggs.

But in fact, it is rich in protein from staple foods, milk, poultry, fish, soy products, and other foods, so there is no need to eat so many eggs. As for how many eggs to eat a day, it still depends on the diet structure, including food types and the proportion of different foods, if the diet is rich in protein-rich foods, such as meat, soy products, milk, etc., 1 egg a day is okay, if not rich, then 3 eggs a day is not impossible.

Common contraindications to eating eggs.

Do not drink soy milk immediately after eating eggs. Drinking soy milk alone, which has a strong tonic effect, contains a special substance called trypsin, which combines with egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both.

Don't eat sugar immediately after eating eggs. In many places, there is a habit of eating poached eggs in sugar water, in fact, that will cause the amino acids in the egg protein to form a fructosyllysine conjugate. And this substance is not easily absorbed by the body, so it will have adverse effects on health.

Do not eat persimmons immediately after eating eggs. Eating persimmons after eating eggs can cause food poisoning at mild, and generally lead to acute gastroenteritis and lung stones. In general, eating these two foods at the same time can cause symptoms of acute gastroenteritis, mainly vomiting, diarrhea, and abdominal pain.

Therefore, if the time is taken within two hours, the method of inducing vomiting can be used. Immediately take 20g of salt and 200ml of boiling water to dissolve, drink it once after cooling, if you don't vomit, you can drink it several times to quickly promote vomiting.

The above content reference: People's Daily Online - How many eggs is appropriate to eat every day?

The above content reference: People's Daily Online - There are 8 misunderstandings about eating eggs, which people should not eat.

Hello, glad to answer for you, it's fine if it's just an occasional day, but if you eat 4 eggs a day it can be harmful to your body. Eggs contain high-quality protein, and the cholesterol content of egg yolk is relatively high, so generally eating 1 to 2 eggs a day can meet the body's protein needs. If you eat too much, the cholesterol content in the body is easy to increase, which may increase the risk of cardiovascular and cerebrovascular diseases, hepatobiliary diseases, atherosclerosis and other diseases.

In addition, if you eat too much at one time, it is easy to cause indigestion, resulting in the accumulation of calories into fat in the body, thus causing obesity.