If you don t eat eggs for a long time, will you be malnourished?

Analysis: Eggs contain proteins and fats, which are generally not a big problem, and these substances can be obtained from other foods. Some people are not suitable for eating eggs, they will have allergies or other adverse reactions, and the nutrients in eggs can be ingested from other foods, so not eating eggs is not a big problem.

Hello, friend.

The consequences of not eating eggs for a long time may trigger malnutrition, which can lead to a lack of vitamins in the body, which can cause pathologies in the body.

Therefore, it is necessary to have a balanced intake of nutrition at ordinary times, and it can be taken gradually, if you don't eat it often, it will also lead to osteoporosis or anemia, memory loss and other conditions.

It is not good for the health of the body.

Scientific and reasonable dietary nutrition is conducive to good health, thank you.

Eggs mainly contain a lot of protein and some lecithin, if you don't like the taste of eggs and other flavors, then the appropriate can be replaced with red meat, such as some beef and mutton are very good, and will not cause malnutrition.

If you just don't eat eggs and eat other items, then it will not lead to malnutrition, you must have a balanced diet, eat more fresh fruits and vegetables, meat food, fatty meat, lean meat to have a balanced diet.

Eggs are recognized as the most protein-rich food, but the daily intake of protein can come from many kinds of foods, such as milk, chicken, duck, fish, beef, etc., so people who do not eat eggs for a long time can also get protein from other foods, but the yolk in eggs is very nutritious, if you don't eat eggs for a long time. Not being able to absorb the nutrients of egg yolk is also bad for the body.

Humans are omnivores. If you eat a single diet or don't eat meat and protein. It will be an unhealthy state, so that if you don't have a deficiency of qi and blood, you will often get sick.

So this still has to be eaten with all kinds of food. What vegetarianism is wrong is that it forgets the nature and essence of human beings, and that the spirit is healthy on the material and has no healthy body. The spirit will also be weak.

Malnutrition occurs when the body does not absorb nutrients. It is advisable to improve some problems in terms of diet.

The consequences of not eating meat and eggs for a long time may trigger malnutrition, which can lead to a lack of vitamins in the body, which can cause pathologies in the body. Therefore, we must avoid eating too much meat or eggs at ordinary times, but we must also have a balanced intake, which can be taken gradually, if you don't eat it often, it will also lead to osteoporosis or anemia, memory loss and other conditions.

1. Nutritious.

2. After the egg is cooked, it is divided into two parts: egg white and egg yolk, the main nutrients in the egg white are protein and minerals, and the nutrients contained in the egg yolk are mainly lecithin, cholesterol, unsaturated fatty acids and various trace elements, so whether you eat egg yolk or egg white, the body will consume more rich nutrients, so you don't have to worry about eating only egg white, but for the human body, the nutritional value is the highest if you eat egg white and egg yolk together.

There is no way to ask this question directly, only the side provides information for your reference.

First of all, when I first studied nutrition, my teacher used eggs as a benchmark and the nutritional value was 96. The nutritional value of all foods is the most comprehensive. As for who measured it and how, well, I haven't tried to verify it.

But not the best? It's a matter of opinion. If you need a balanced supplement, then eggs should be a good choice; But if you want to supplement certain nutrients in a targeted way, eggs are not necessarily the best and may even be weaker.

I don't advocate eating duck eggs, just as I advocate eating eggs. I think there are several reasons for this:

First, duck eggs are lower in biology than eggs. Coupled with some random propaganda, it seems that eggs are the only option.

Second, the cost of raising ducks is high, and the output does not seem to be as high as eggs.

Third, duck eggs pay more attention to the breeding environment, which may make duck eggs have a fishy smell. Probably because of this, the audience for duck eggs has decreased.

Of course, in practice, for some special populations, duck eggs function far better than eggs.

In terms of taste and texture, ducks mainly eat fish, shrimp and other aquatic organisms, which makes duck eggs more stinky than eggs. Many people can't accept whether it's steamed or fried. Duck eggs don't have the same delicate taste as eggs, which is the main reason why we rarely eat duck eggs.

From a culinary point of view, duck eggs are more likely to turn into slag during the frying process, which greatly reduces the cooking space, but adding some rice wine during the frying process can reduce the fishy smell.

In terms of cost, chickens live on land and are easier to raise. Ducks generally prefer water, so the number of ducks is small, and duck eggs are much more expensive than eggs. Moreover, chickens are more able to sell than ducks, and they tell the world every time they die, while ducks can't, and they need to be found everywhere.

It's the same with life, you have to be able to sell yourself, not only to do it, but also to say it, so that you have more opportunities to be appreciated, just like eggs are loved. In this way, you can give full play to your strengths.

To sum up, it can be seen that duck eggs are not worse than eggs in all aspects, but people are used to eating eggs.

Because duck eggs are too small compared to eggs, the range of dishes that can be made is too small. Duck eggs are salty compared to eggs, and the taste is not as elastic as eggs, so many people prefer to eat eggs rather than duck eggs.

Because the cost of raising chickens is smaller than that of ducks, and the output of ducks is not as much as that of chickens, the price of chickens is cheaper than that of ducks, and the fishy smell of duck eggs is relatively large.

Duck eggs are indeed more nutritious than eggs, but this nutrient is not digestible for everyone, and cardiovascular patients should not eat duck eggs for a long time. In addition, duck eggs are relatively small, and the egg production will naturally be much higher, and duck eggs will be more fishy than eggs, so there are relatively few ways to eat them.

Because there is a special taste in the duck eggs, some people can't accept this special taste at all, and these people will stay away from the duck eggs.

1. Don't eat too many eggs. Eating too many eggs will also increase the burden on the liver and kidneys. The 8 essential amino acids needed by the human body, eating 1 2 eggs a day can meet the needs.

2. Since the body no longer needs it and will not absorb and utilize it, it will be converted into fat accumulation in the body or wasted as heat. Moreover, the protein catabolic products of those eggs eaten more will increase the burden on the liver, and a large amount of nitrogenous waste produced after metabolism in the body will also be excreted through the kidneys, which will directly increase the burden on the kidneys.

We know that duck eggs are more expensive than eggs, which is largely because chicken farms have carried out scientific breeding, but in duck raising due to the water breeding, the cost of feeding is very high, in fact, we also advocate eating eggs without eating duck eggs, this is not only because eggs are versatile and varied in the way of eating, and eggs are easier to be absorbed by the human body than duck eggs, and eggs will be more smooth and tender in taste, and duck eggs have a rough texture, which will look a little old. <>

We know that eggs are the food with the highest protein absorption rate, and they are rich in a variety of nutrients and are easily absorbed by the body. But although duck eggs are the same as eggs, they are more nutritious food, and they are also similar in nutritional structure, but more people have to choose eggs because of the taste and texture of duck eggs, although salted duck eggs are very delicious, but his sodium content is too high, after research found that eating a salted duck egg is actually equivalent to eating six grams of salt, for those patients with three highs and cardiovascular diseases, eating duck eggs is extremely bad for their body. <>

In addition, there are many ways to make eggs, such as scrambled eggs with tomatoes, seaweed egg soup, and stewed egg custard, the eggs in this are all eggs, and for duck eggs, we rarely use them for scrambling, and more can only use them as salted duck eggs, if you don't do it. Directly fried or boiled, we will taste salted duck eggs, feel that its texture is very rough, and the taste is a little old, the fishy smell is also very strong, so in the consumer market, consumers for the consumption of eggs occupy 70% of the share, the number of duck eggs used only reached 30%, eggs are more popular with ordinary people than duck eggs. <>

From the perspective of the scale and technology of breeding, raising chickens is obviously more scientific than raising ducks in terms of management mode, and more mature in breeding technology, because ducks often need to be raised in waters, and this harsh conditions will make more people unwilling to breed.

Because the protein content of eggs is higher, the calories are relatively low, the yield of eggs is also relatively high, ** is cheaper without any taste, duck eggs have low protein content, but the cholesterol is very high, there is a fishy smell, many people can not accept this taste.

The nutritional value of eggs and duck eggs is about the same, but duck eggs are easy to catch fire if you eat too much; Because eggs are easier to pass and are also highly valuable and can supplement protein, duck eggs are fishier and less easy to obtain.

The taste of duck eggs is not particularly good, and it has a fishy smell. Duck eggs are a cold food, and some people with a bad stomach will not eat them.

In modern life, eggs have become more and more indispensable in the family, it can be steamed, boiled or fried, with flour can also be made into bread, can be described as an "all-rounder". Then some people will ask, and some people don't eat eggs all year round, will this affect their health and leave hidden dangers? The answer is no.

Because the most abundant in eggs is protein, if you eat more beans and fish, you can also consume a lot of protein to supplement the nutrients needed by the body, so whether you eat eggs or not has a great impact on the body.

Although eggs are rich in various nutrients, some people are not allowed to eat them. For example, people who are allergic to protein, if they eat eggs, they will cause allergic reactions, which may cause diarrhea, which may be life-threatening in severe cases; There are also people with hepatitis, because the yolk of eggs is rich in fatty acids and cholesterol, and these two substances need to be metabolized in the liver, which will increase the burden on the liver, so eggs cannot be eaten; Women who have just given birth are also not allowed to eat eggs, because too much physical strength is consumed during childbirth, and the digestive ability is also reduced, and eating eggs will not be absorbed, but it will increase the burden on the body.

Maybe it's because of personal taste, or because of physical reasons that you can't eat eggs, it doesn't matter much, it's not that the body can't function normally without eggs. Strictly speaking, as long as you can maintain a balanced nutrition in your body, then not eating eggs will not have much impact on your body, so you don't need to worry too much about it.

People who do not eat eggs will not suffer from health risks, although the nutrition of eggs is still relatively high, but what we usually eat can be ingested through other nutrients, so that there will be no problems with physical health.

People who do not eat eggs all year round will not suffer from health risks if they have other ways to consume some protein. Because the main purpose of eating eggs is to supplement protein.

No, eggs are rich in protein, but we can also get these substances through other foods, and there are no health risks.