Tell me what you think of the idea that drinking milk looks good?

I read a report that drinking milk before going to bed at night will stay in the body for a longer time, so it is conducive to calcium absorption. I don't know if it's true, anyway, my son loves to drink it, pure milk, or the hot kind. A bag almost every night.

Whether you can grow it or not, the milk is delicious.

It's really not long, my son has been drinking milk powder since he was a child, he started drinking fresh milk at the age of 7, and now he is 15 years old, and he is less than rice, and his classmates are taller than rice. I didn't have milk to drink when I was a mother, but I grew to a meter tall.

Personally, I think it's still very effective, and the milk is also delicious.

All pastry cakes have a bit of animal fat, for example, milk is not skimmed, and the taste overshadows the taste of cake snacks.

Drinking milk will lead to calcium deficiency because it will make the body's blood acidic, which will lead to calcium loss, and eventually it is easy to fracture and osteoporosis.

Milk is rich in calcium, which can strengthen children's bones, but because milk contains less protein, drinking milk does not make children grow taller.

This statement is only effective for children, children's gastrointestinal function is imperfect, milk is easy to absorb, can absorb enough calcium, and is helpful for height.

Of course, milk has the highest calcium content and contains many other nutrients that are beneficial to children's growth and development.

Drinking more milk tends to increase protein in the body, which is necessary for bone growth. It's still helpful for growing taller.

Milk can contain a lot of protein and calcium, so insisting on drinking a bag of milk every day can replenish energy and increase calcium intake, which is conducive to the growth of long bones.

The calcium content in milk is relatively high, and growing taller requires a lot of calcium, so some people say that milk can grow taller, but not only to drink milk, but also to participate in more outdoor activities and ensure adequate sleep, so as to help you grow taller.

Drinking milk, because it can provide rich protein, can also provide calcium, so it is a nutrient to promote the growth and development of bone metabolism, if the epiphysis itself is not closed, it can promote your body.

Some people think that Coke affects height, but it doesn't. Junk food soft drinks like cola are misunderstood because they don't really have much nutrition for children other than calories. So it is mistaken for affecting height.

Here I want to tell you that if you want to make your bones stronger, milk is indeed essential, but soy products are also very important!

Until now, scientific research has not suggested that any kind of food has a special effect on growing taller, including growth hormone in any animal. Some people believe that milk contains a certain amount of growth hormone and sufficient calcium for cows, so drinking it can help grow taller. However, these are all speculations that are not backed by any research findings.

No. Drinking milk to grow tall is a lie. The substance that promotes the development of the body is 'protein'. Although milk contains protein, it is less abundant. Milk is rich in calcium. Although calcium strengthens bones, it does not make the body taller.

Insufficient sleep is detrimental to physical development. However, as we all know, it's not just about sleeping too much, it's the 'quality' of sleep that matters. Growth hormone, which promotes the development of the body, is not secreted all the time while sleeping, but is secreted during a state of 'deep sleep'.

Since a person's sleep alternates between deep sleep and light sleep, it is difficult to guarantee the amount of growth hormone that can be secreted to achieve the ideal height. Even if you sleep for more than 10 hours, if you fall into light sleep due to dreaming in the second half of your sleep, growth hormone will not be secreted.

If you look at this from a nutritional point of view, drinking milk does help you grow taller, but drinking milk does not make you taller. We can illustrate this with the help of a hypothesis. For example, a child because of malnutrition, so the body is always in this thin state, if he often drinks milk, then get nutritional supplements, after all, we are very aware that milk is a variety of nutrients, the nutritional value is often very high, not only contains calcium, but also a large amount of vitamin D can promote the absorption of this calcium, so as to have a certain effect on the growth of bones, on this basis can indeed play a role in helping to grow taller.

If you extrapolate according to this logic, then not only drinking milk will help you grow taller, but actually eating some lean meat and drinking some soy milk will help you grow taller.

What we need to be clear about is that it helps to grow taller, not that he will really grow taller, from a scientific point of view, the human body must have a premise if it wants to grow taller, then this bone line is not completely closed, if it has been completely closed, whether you drink milk or other things, it is impossible to grow taller. If a person wants to grow taller, he does need a certain amount of nutrition, and he also needs a certain amount of calcium.

According to a study conducted by people who have done human height and short fatness, a person's height is actually related to more than 70% of genetic factors. The common people have a very classic saying, then the dragon is born and the phoenix is born, and the mouse will make holes, this sentence has actually made it clear how tall you can grow, although some people will be a little higher than the original after the acquired exercise and nutritional supplements, but this breakthrough is not very big.

If people observe carefully in life, then they will find that those parents who are taller often give birth to children who are taller, and those who are shorter and fatter are often shorter and fatter, in fact, this has a lot to do with genetics, not that drinking milk can make you taller.

In the process of children's growth and development, every parent hopes that their children can grow taller, so they will also choose to give their children a lot of milk, in fact, drinking milk has the effect of assisting in growing taller, but drinking too much milk is not conducive to their own health. Milk is rich in nutrients, not only calcium needed by the body, but also rich in vitamin D, which can promote the growth of bones and make bones healthier in the process of development. In the process of drinking milk, it is also necessary to grasp the critical period, if the child's epiphyseal line is already in a closed state, even if you drink more milk, there is no way to grow and develop.

Drinking too much milk can also take a toll on your child's kidneys. <>

Under normal circumstances, children at the age of 5 to 12 years old is a critical period of growth, at this time you can choose to supplement some calcium and vitamin D to the child in time, usually you can choose to give the child a glass of milk every morning and evening, the amount of milk each time should be controlled at about 250 ml, and the amount of milk should not exceed 500 ml per day, which will be more conducive to the child's absorption and digestion. <>

Milk contains amino acids and proteins, which can promote brain development, amino acids can also keep brain cells excited and active, can improve memory, and have more benefits for the body, and milk contains high-quality protein, which can be converted into amino acids after entering the body, which also has a certain help for development. It is very suitable for children in the growing period, and it is also appropriate for the elderly to drink some milk, which can prevent osteoporosis. <>

The tryptophan in milk can regulate the nervous system, and drinking a glass before going to bed at night can help you sleep and calm your nerves. The antimicrobial substances in milk can also regulate the immune system and improve the body's resistance to diseases. The most important thing is that milk can beautify and nourish the skin, and can also protect the gastrointestinal tract, so it is a very suitable nourishing drink.

It is true, because milk is rich in protein, fat, vitamins and other nutrients, these substances are easily absorbed by the human body, and are most suitable for the elderly and young children, so drinking milk regularly can effectively promote height growth. However, height is related to a variety of factors, most of which are related to genetic factors, and have a certain relationship with acquired diet and exercise habits.

I think it's definitely true, because milk can provide the body with a lot of nutrients and protein, so that it will grow taller.

The reason why you will grow taller after drinking too much milk is actually that it is rich in calcium, which can be absorbed by the body instantly, so that the bones will be very strong or grow very tall.

I think of course you can, because milk has enough nutrients to make people strong and taller.

Many nutritionists are accustomed to calling milk "white**" and "white blood", which shows the unique nutritional value of milk. The reason why many parents give their children milk is more because milk can supplement calcium, which helps to increase the efficacy. So the question is, will children really grow taller when they drink milk?

Can a child really grow taller by drinking milk?

The study found that before the age of 25, children who insisted on drinking milk did not completely close the epiphysis of the legs, and those who did not drink milk grew 6 centimeters taller than those who did not. If the child can stick to effective exercises, especially skipping rope and high jumping, the effect is better.

According to the recommendations of our National Nutrition Association, children need about 800 to 1000 mg of calcium per day, and only 400 mg from food, and an additional 600 mg of calcium per day is needed to meet the body's needs.

It is recommended that every family should prepare a carton of milk, children can drink it to grow their bodies, and the elderly can drink it to prevent osteoporosis, this is not what I said, it was said by Grandpa Zhong Nanshan and Dr. Zhang Wenhong.

What are the physical differences between children who drink milk and those who don't?

Milk contains high-quality, high-quality calcium that can be easily absorbed by the body, and also contains a variety of minerals and amino acids, which are nutrients that can promote height development, bone growth, and improve bone density.

Most of China's dietary habits are based on plant-based dietary habits, so it may cause the problem of untimely and insufficient calcium supplementation in the usual daily diet.

Therefore, over time, it is easy to cause children to grow tall, but their height is not supplemented with calcium, resulting in problems such as skeletal dysplasia, osteoporosis caused by low bone density, and low height.

Especially for 7-8-year-old children, although they have not officially entered the height of the long term, it is a period of nutritional accumulation before the strong long term. During this period, parents need to help their children do a good job of nutritional reserves, so that the arrival of puberty can usher in the growth advantage of height.

Three things to do for your child to thrive.

1. Necessary nutritional intake.

Bones are the scaffolds of the body, and parents should ensure that their children's bones are healthy while pursuing their children's rapid growth. Therefore, the necessary nutrient intake cannot be deficient. Usually, parents can let their children consume some protein-rich foods, such as:

Dairy, eggs, meat, etc., all of which promote the development of muscles and bones.

2. Moderate daily exercise.

Sleep and diet alone are not enough, children's development and growth also need to be coordinated by exercise. Exercise can promote blood circulation and metabolism, which is not only conducive to the elimination of metabolic wastes in the body, but also promotes the absorption and digestion of food by children. Of course, exercise should be moderate, not too intense, and the most important thing is persistence.

3. Refuse to consume height-enhancing drugs.

Some parents are anxious to see their children grow taller and grow taller, and they want to buy height-increasing drugs to replenish their children's body. But in fact, not only do these drugs not play a role in promoting, but their bad *** will cause harm to the child's body. "Rushed to the doctor"is absolutely undesirable.

Yes, milk has a lot of nutritional value, it can supplement some of the things that the child's body needs, and it is also a relatively healthy drink. It can promote absorption and can have a lot of proteins, minerals, vitamins as well as trace elements and fiber.

Yes, it will grow very tall, because it has a lot of nutritional value, and it will also supplement some vitamins, proteins, and trace elements, so it will make the child grow taller.

Yes, because milk has a lot of calcium in it, children need some calcium when they grow up, so they can grow taller.

Academician Zhong Nanshan also suggested drinking more milk, in an interview with a reporter, the reporter saw him holding a bottle of milk in his hand and asked him, he said: "I love to drink milk since I was a child, I will drink two cups a day, my father also likes to drink milk, sometimes eat less, but milk has always been drunk, because it is very nutritious." ”。

Milk provides high-quality protein and calcium for your baby's growth and development. But babies also need balanced nutrition, such as sufficient energy, various vitamins, minerals, exercise, and adequate sleep. Your baby's growth hormone is secreted during sleep, so getting enough sleep is essential.

Yes, drinking milk does help you grow taller, but also by age and bone age! For people with unclosed bones, one to two glasses of milk a day can supplement the calcium needed for growth, and if possible, it is recommended to use calcium tablets, which has a significant effect.

Children can grow taller by drinking some milk in moderation, because milk is rich in calcium, a nutrient that makes bones, and it is easily absorbed by children in their formative years. Although drinking milk does not guarantee that you will grow taller, the lack of calcium in the body will definitely not grow taller. First of all, the parents of the baby determine the genetic aspects of his height.

The supplement of milk determines the calcium and protein needed for height growth (it also depends on the baby's age and calcium and protein requirements). The baby also needs to have enough sleep and a moderate amount of physical exercise. These aspects determine the growth of the baby's height.

Drink pure milk, the milk calcium in milk is very easy to absorb, children who drink two cups of pure milk a day will not be deficient in calcium, and will not grow taller because of calcium deficiency in the child's growth stage, do not give children milk drinks or drink milk, be sure to drink high-quality pure milk or pure milk powder. Children grow taller because their bones are growing, and more than 90% of everyone's bones are made up of calcium. And the main ingredient in the milk we usually drink is calcium, so children can grow taller by drinking milk!

Parents don't have to worry too much.