What are the three major triggers for the sudden death of young people?

They are staying up late, having very big mood swings and drinking often, so remind young people to stay away from these three behaviors, and they must develop good living habits, and at the same time quit smoking and drinking.

It is smoking, drinking, staying up late, and being emotional, these three habits are all vices, and no matter which one there is, it will have a great impact on the body, so you should maintain a good state of life.

I think it's staying up late, irregular eating and stress, among which staying up late to work overtime, staying up late to play games, and jumping up have the greatest impact on the body.

In addition to staying up late and drinking too much, overwork and stress are also a very important cause of sudden death in young people.

The three major triggers for sudden death are: staying up late, drinking, and being emotional. In fact, many people now have some small problems themselves, but they don't know how to ignore them, and in the end, just a small fuse can easily lead to sudden death.

Living in today's fast-paced society, people's lives are too rushed. Make them all feel tired. And now people's physical health is not as good as before.

Almost all people are in a sub-health state. Due to excessive work, various diseases can occur in the body at any time. And it will die suddenly after overwork.

Now there are more and more people dying suddenly. Sudden death is a major problem that threatens people now. People have to be distracted from it.

In fact, there are many reasons for sudden death in young people, there are many people who think that they are young and strong, can resist many diseases, and think that in addition to congenital heart disease, it is almost difficult to sudden death, but in fact, sudden death is related to many bad habits in life, so friends must prevent it in advance.

According to statistics, 600,000 people die suddenly in China every year, and 43% of them are under the age of 40. Emotions such as staying up late, alcoholism, and anxiety can easily cause sudden death, which is also what we often call "the three major fuses of sudden death in young people".

1. Stay up late

Staying up late to work and staying up late to play with mobile phones, staying up late is a common problem for many young people, and it is the most common thing, even very sleepy to insist on going to bed until the circle of friends is finished, or not sleeping at 12 o'clock, some experts pointed out that going to bed more than 22:30 is staying up late, presumably there are few young people who go to bed before 23 o'clock now, staying up late is particularly bad for the body, which will lead to disorders in people's biological clocks, so that the nerves are in a state of overexcitement, and the heart beats rapidly, which can easily cause ventricular fibrillation, Causes sudden death.

2. Smoking and drinking

The possibility of sudden death of young people who drink alcohol and a few packs of cigarettes a day is far greater than that of people with normal living habits, alcohol and nicotine have a great impact on the heart, which can cause myocardial necrosis, and there are many cases where a lot of alcohol is drunk, cardiac arrest, and rescue is ineffective. 、

3. Anxiety caused by excessive stress

In fact, more than half of the young people who die suddenly at work, so it is also called "tired death", in fact, it is really related, too much life and work pressure, always compressing the nerves, but the nerves will always have a day when they can't hold on, so that they finally collapse.

Hao Bin said that "death from overwork" is an unavoidable problem in the period of rapid social development, and the United States, Japan, South Korea, and other countries have all encountered it, but "death from overwork" can be prevented: First, work and rest and three meals should be kept regular, and nutrition should also keep up; Secondly, the greater the intensity and duration of the work, the longer the time required to rest. Finally, learn to take the initiative to take a break, and you should rest your body well before participating in intense work. Hao Bin reminded that if there are physical reactions such as insomnia, anorexia, and stomach pain after work fatigue, you should go to the hospital in time.

The three major triggers for sudden death in young people are smoking, alcoholism, and staying up late. Young people should maintain healthy lifestyle habits and good work and rest schedules to ensure their health.

Emotional pressure is high, and there will be a lot of troublesome things in life, and you can't control your emotions well. Alcoholism, there are many occasions in China where you need to drink, and there are many people who persuade you to drink, and this kind of news has also appeared a lot. There are also sudden deaths from staying up late and lack of sleep, such as programmers, which have become high-risk occupations.

Staying up late, young people nowadays generally go to bed late at night.

Overeating, young people nowadays mainly eat irregularly.

Smoking, nowadays young people are stressed and like to smoke, and smoking is easy to cause some cardiovascular diseases.

Diseases that predispose to sudden death in young people are mainly cardiovascular diseases. The cardiovascular onset is relatively homogeneous, and the onset is more fatal. The main causes of cardiovascular disease are staying up late, drinking too much and overeating without good eating habits.

First of all, staying up late, irregular work and rest can easily cause many physical diseases. Secondly, the work pressure is very high, and now the requirements of the job are getting higher and higher, and you must always improve yourself. In the end, I don't eat regularly, and I often can't eat on time because of various problems.

Staying up late, drinking excessively and smoking, all of which can take a toll on our hearts.

First of all, the first point is the problem of staying up late, we must put an end to staying up late, regular work and rest, the second is less sports, we must strengthen exercise, and the third is the problem of eating health, eat less fried food.

High-intensity work, staying up late, irregular diet. At present, all kinds of rampant and night shifts and day shifts take turns, resulting in extremely unhealthy people's bodies and all kinds of sudden deaths that people cannot resist.

First of all, it should be staying up late, followed by irregular work and rest, irregular diet, and finally not paying attention to maintaining the body, exercising, and eating and drinking. For the above problems, we should pay attention to our own behavior, protect our body, the body is the capital of the revolution!

Young people can't see anything wrong with it on the surface, but in fact, their bodies already have a certain foundation of pathology, such as potential vascular problems, heart problems, etc., just like a bomb underground, giving it a fuse can be detonated. These triggers are staying up late, drinking too much, and mood swings.

1. Staying up late often and not getting enough sleep. 2. Irregular diet, often eating junk food, overeating, smoking and alcoholism. 3. Mood swings.

Heart disease, staying up late, not exercising, poor health, cerebrovascular, coronary heart disease, young people are now reluctant to exercise, resulting in worse and worse physique.

According to news reports, some young people have frequently died suddenly, because first, young people like to stay up late, and their work and rest times are extremely irregular, second, their eating habits are not good, and their eating and drinking are very unhealthy, and third, their life and work are very stressful, and they have not been effectively resolved, which are the three major fuses of sudden death of young people.

Stay up late, go to work during the day, stay up late at night to drink, play games. Long-term alcohol abuse will gradually destroy the heart muscle, leading to heart failure. Stress, prolonged exposure to high stress, increases the workload of the heart.

The biggest reason for the high pressure of work is that many young people who die suddenly are in the case of continuous work for a long time, in addition, there is a general lack of exercise among young people, and they do not achieve a combination of work and rest.

They are staying up late, eating unhealthy, and drinking too much, which are extremely harmful to our health and we need to get rid of them.

The high pressure of modern life is the main reason, and the life of 996 will make people hopeless.

First of all, bad habits such as staying up late to sleep, smoking and drinking are slowly depleting the body's functions, and secondly, high work pressure, psychological pressure, and emotional instability will lead to an increase in the possibility of sudden death.

Nowadays, there are more and more sudden deaths among young people, in fact, there are mainly these three major fuses. 1. Alcoholism, and there are many cases of sudden death caused by constant alcoholism. 2. Staying up late, staying up late hurts the body, and if it is serious, it will cause sudden death. 3. Eating and drinking indiscriminately can also easily lead to sudden death.

According to statistics, more than 3.7 million people in the world lose their lives every year due to sudden death, of which more than 600,000 people die suddenly every year in China, and the proportion of sudden death in adolescents continues to increase. On January 10, 2021, the three major fuses of the sudden death of young people released by CCTV News Weibo were on Weibo hot search. People are beginning to have a deeper understanding of the causes of sudden death in young people and trigger a heated **.

The root cause is that more and more young people are facing multiple problems such as study, work and life, unhealthy diet, overwork and staying up late, overwork, irregular life and rest, alcohol and smoking. In the long run, the risk of sudden death increases.

In clinical medicine, sudden death is divided into two categories: sudden non-cardiac death and sudden cardiac death. Coronary heart disease is the most common cause of sudden cardiac death. It is generally accepted that the three major triggers of sudden death are alcoholism, staying up late and being emotional.

Heavy alcohol consumption can cause severe damage to the heart muscle, causing a rapid heart rate and increased blood pressure. The most serious is to increase the risk of sudden death, because alcohol does not contain other nutrients other than calories, and long-term drinking can also lead to a decrease in appetite.

As the saying goes, smile, ten years less. A good mindset is also an important condition for maintaining good health. For the body, emotional agitation can have an impact on the body's organs in a short period of time.

When emotionally agitated, the oxygen consumption of the myocardium increases, which can easily induce myocardial infarction or more serious arrhythmias, leading to sudden death.

Scientific studies have shown that 90% of sudden deaths are related to staying up late, and after staying up late, the body will experience a series of symptoms such as fatigue, palpitations, and palpitations. The mortality rate was lowest in people who slept for 6 to 7 hours, and the mortality rate increased exponentially in people who slept less than 4 hours or more than 9 hours. In addition to this, there are other causes of sudden death.

For example, excessive use of certain drugs that affect the heart, sitting and standing for a long time, etc., among which genetic factors also have a certain impact on the occurrence of sudden death in adolescents.

I think the three major triggers for the sudden death of young people are: one. Excessive use of mobile phones, staying up too late; Two. Increasing stress; Three. Eating irregularly and unhealthily.

I think the main reason is that in this information age, science and technology are developing rapidly, but the requirements for young people are getting higher and higher, the pressure has increased significantly, marrying a wife and having children, buying a house and a car is too expensive, and the pressure is too high, and staying up late and not having a normal schedule leads to sudden death.

I think the three triggers of sudden death are: staying up late, drinking, and being stressed at work. First of all, if you stay up late, your body will feel very tired.

If you drink alcohol regularly, it can also be harmful to your body. Then the long-term work pressure is high, which can cause a great burden on the body and mind. So if these three are added up, it is easy to turn on the red light when you are healthy.

The three major triggers are staying up late, drinking too much, and mood swings. Even if these three aspects do not lead to sudden death, they are not good for the body, especially staying up late, which is known as chronic suicide.

The probability of sudden death in young people has increased, and the main reasons for sudden death are that young people often stay up late, often surf the Internet, and do not pay attention to their own bodies.

The main thing is that he is overworked, does not rest, and works all the time, which makes the burden on the body heavier, unbearable, and finally exhausts and dies.

First of all, long-term irregular life, secondly, too much work pressure, and finally irregular diet, these are the three major triggers that lead to sudden death.

Staying up late and being emotional are the three main factors, many young people feel that they are young, so there is no problem in staying up late, when they encounter pressure or difficulties, they like to use alcohol to kill their sorrows, of course, when they encounter things, they are also easily excited, so these have led to an increase in the probability of sudden death.

One is daily overtime. Second, life is stressful. The third is the accumulation of rent, car loans, and housing loans, which lead to physical and mental exhaustion.

Staying up late, drinking heavily, and getting emotional. After staying up late, the body gets tired and at the same time promotes an increase in sympathetic excitability. At this point, a range of symptoms may occur:

Let's say panic. Palpitations are often caused by our own rapid heartbeat, which is medically called palpitations. In the most severe cases, when our excitability is too high, there is a risk of spasm in the coronary arteries that supply blood to the heart, which can lead to myocardial infarction.

And this kind of myocardial infarction may lead to sudden death.

According to my daily habits, I have accounted for two, the first is to stay up late to sleep regularly, and the second is to lack enough daily exercise.

Occupy the same and stay up late. To be honest, everyone knows that staying up late is not good for the body, but after a day of work, sometimes I have to work overtime, and it is nearly 10 o'clock when I get home, and I finally have my own time, and I have passed 12 o'clock when I play with my mobile phone, and I also hope that I have changed the habit of staying up late, but except for the evening, there is really no time left for myself.

I have accounted for all of these, because in real life, my living habits are particularly bad, I sleep very late every night, often stay up late, I will make myself angry because of some small things in my usual work, and often go out to drink with friends.

The three major fuses are staying up late, overeating, smoking and drinking, I account for the same, that is, I often stay up late, and often stay up late to catch up on dramas, which will cause a lot of problems in the body, so I hope people can also pay attention to it and develop a good living habit.