How to self medicate and regulate patients with depression

How people with depression self-regulate.

1. Try to make as few major decisions as possible.

The depressed mood of a depressed person has a great impact on the person's ability to make good decisions, so it is best for a depressed person not to make major decisions during the illness, such as changing jobs, going abroad, or even divorce.

2. Accept it seriously.

Affected by depression, patients with depression can not adhere well**, know that persistence** is a necessary guarantee to get out of the shadow of depression, so patients can ask a family member or friend to supervise themselves to see a doctor on time when necessary.

3. Actively participate in social activities.

Frequent communication with family and friends, and actively participating in activities that you are usually good at, can help people with depression find a sense of self-fulfillment and gradually regain self-confidence. And use a smile to convey good emotions, which is good for overcoming depression.

4. Stop blaming yourself immediately.

Self-blame is the most common negative emotion for people with depression, such as "why do I have this disease", "I'm sorry for my family", and so on. In fact, people with depression should understand that depression is just like a cold, it is a disease.

Once fully aware of this, people with depression should first stop blaming themselves immediately and tell themselves "I need help" so that they can actively adjust.

5. Enrich life and reasonably vent bad emotions.

Now that you have suffered from depression, you have to be honest about it. Patients with depression can make appropriate lifestyle changes to reduce their stress, such as temporarily entrusting too difficult work to others, regularly going hiking, outings, climbing, swimming and other activities, and can also devote their energy to their hobbies.

6. Eat regularly.

In particular, don't use "illness" as an excuse to let yourself arrange your eating and sleeping times as you like, or follow the rules, so as not to disturb the physiological balance and make the emotional disorder enter a vicious circle.

At the same time, for patients with depression, it is also necessary to have a correct understanding of the process of depression at the psychological level.

It is necessary to know clearly that it is basically impossible to cure depression in a short period of time and get rid of depression, and depression is a "protracted battle", and there may be many uncertainties in the process that will interfere with the patient's confidence. For this reason, many patients will give up halfway**, or even listen to home remedies, and these can easily cause the worsening of the disease, or even directly**.

Many people in life have been under all kinds of pressure, and if they are not adjusted for a long time, they will have depression, which will not only affect work and life, but also cause great harm to the body, and in serious cases, they will have suicidal tendencies.

1. Divert attention.

It is inevitable that you will encounter some unpleasant things in life, when you are depressed, turn your attention and do some things that interest you, and at the same time learn to self-regulate your mood and learn to relax, you can use your spare time to watch more humorous stories or funny**, so that you can relax physically and mentally.

2. Adjust your diet and exercise frequently.

Exercise can bring happiness to people, practice has proved that exercise can promote blood circulation in the body, but also help regulate emotions, to alleviate some bad emotions, such as depression, depression, mental anxiety have a good effect. Be sure to let the sweat flow out when exercising, and the body will feel a sense of relief after sweating. Exercising a lot can help you with depression.

3. Develop self-confidence.

It is to maintain self-confidence and a positive attitude, self-confidence can overcome all fears, eliminate negative emotions such as tension and panic, and encourage yourself at all times. When you encounter something that doesn't go your way, you have to believe that you are okay, and if you really don't handle it well, don't blame yourself.

4. Learn to confide.

When you are depressed and depressed, you can confide in your family or friends about your unhappy things, and you must not hold back your heart and bear it alone. Even if talking doesn't solve your problems, it can still be a good way to release your heart.

1. Eat a reasonable diet.

2. Keep exercising.

3. Change the psychology of depression.

4. Being conscious means that you should pay attention to your emotions from the beginning of realizing that you have depression.

5. To be responsive is to learn to distinguish between negative thoughts and positive thoughts.

6. Social activities.

1.Eat right. The amount of vitamins and amino acids in food has an important impact on a person's mood.

A lack of even one nutrient in the body can cause depression in emotionally sensitive people. Therefore, people with depression should eat some foods rich in vitamin B, such as whole grains, fish, eggs, and green vegetables.

2.Keep exercising. Exercising is not only a magic weapon for physical diseases, but also can play a role in promoting recovery for psychological diseases.

Exercise can cause chemical and psychological changes in a person, can change the amount of hormones in the blood, and can also change the autonomic nervous system. Movement also makes people have one"A sense of completion"with"A sense of control", while reducing the feeling of powerlessness that people with depression have. The intensity, durability and number of workouts determine the results.

3.Change the psychology of depression. People with depression tend to look at their surroundings and themselves through tinted glasses. There should be awareness, reaction, and action for the depressed mind.

4.Being conscious is the beginning of recognizing that you have depression, paying attention to changes in mood, behavior, and feelings, as well as changes in your way of thinking, your ability to react, and your attitudes towards eating and sleeping.

5.To be responsive is to learn to distinguish between negative thoughts and positive thoughts. Whenever you have negative thoughts, first write them down and compare them with a more objective view.

6.If you have action, you should do more things to make you feel comfortable, such as tidying up the room, going out for a walk, listening to soothing **, etc.

7.Social activities, depressed patients should also participate in more social activities, studies have proved that the mental state of people who like to socialize with others is much better than that of people who are alone, making friends and communicating more is a good medicine to maintain physical and mental health. Finally, I hope that every depressed person can get rid of depression and live a healthy life!

Depression is a common psychological disorder, and depression often includes psychological and medication, and can sometimes be combined. At the same time, people with depression can also take some self-leading methods to alleviate symptoms. Here are some ways to get depressed:

1.Seek professional help: If you suspect you have depression, first consult a professional psychologist or psychiatrist. They can assess your symptoms and provide appropriate recommendations.

2.Psychological: Psychological approaches such as cognitive-behavioral (CBT) and psychodynamics are widely used in the treatment of depression. Psychology** can help patients recognize and change negative thinking patterns and learn to cope better with emotions and problems.

3.Medications**: Some people with depression may need antidepressant medications to modulate neurotransmitters and relieve symptoms. However, the drug** must be administered under the supervision of a medical professional.

4.Exercise: Moderate physical activity helps to release tension in the body and increases neurotransmitters such as dopamine in the brain, which can help improve mood.

5.Regular sleep schedule: Maintaining regular sleep schedules and sleep routines can help maintain physical and mental health.

6.Relaxation techniques: Learning relaxation techniques, such as deep breathing, meditation, yoga, etc., can help reduce anxiety and stress.

7.Find support: Talk to family, friends, or a mental health professional for support and understanding, and guessing can help ease the burden of crying out for depression.

Important: Self** is limited to people with mild depression and is not a substitute for professional**. For people with moderate or severe depressive disorder, it is advisable to seek the help of a medical professional for more effective**.

The commonly used method of depression is to recognize the noisy behavior, mainly to change the negative cognition, to make oneself noisy and healthy. The best way to be self-conscious is to go out and exercise, such as running