What should I do if I have an anxiety wife?

I have a text about anxiety disorders, you can take a look at it:

I have the following advice for anxiety symptoms:

First, we must admit that mild anxiety and moderate caution and anxiety are conducive to human self-protection and improvement. Don't blindly and excessively reject anxiety, but look at it in two parts.

Second, he is good at finding and eliminating the causes of anxiety. If there is a clear cause, face it and solve it, or work with other family and friends to solve it. For example, if you are anxious about exams, instead of being anxious, it is better to study hard, including asking teachers, classmates, and parents for advice and asking for help.

And some things (including some external factors) may not be solved for a while, so accept it first, adapt to it, and slowly find a way.

Third, learn bottom-line thinking, that is: prepare for the worst and strive for the best results. Sometimes, if you are too worried about making a mistake and over-exaggerating the severity of the consequences, you will become more and more anxious and uneasy.

And if you are brave and open-minded, face the worst and accept the worst (maybe it's not as terrible as you think), then you will be more calm and calm. Then we can avoid the occurrence of adverse consequences more calmly and rationally.

Fourth, continue to broaden our minds and horizons, and strive to be optimistic and open-minded. It is necessary to have a holistic view (to see all aspects of the world, including different people, things, things, etc.), and to have a long-term vision (to know that "everything will pass"), rather than focusing on one thing (especially unimportant and non-principled things). In addition, reading some inspirational, literary, and biographical books should be helpful for the improvement of personality.

Fifth, there must be a "degree" in everything, and it is too much. Even if you are careful and cautious, you need to master this "degree". In addition, some desires for fame and fortune (especially some unreasonable and excessive desires) should also be appropriately restrained, otherwise it is inevitable that psychological problems will arise if you are always calculating and suffering from gains and losses.

Sixth, appropriate outdoor activities and sports, including inviting relatives and friends to play ball. This is a good way to release anxiety and stress. If you get used to it, it's very helpful both physically and mentally.

Seventh, have the opportunity to see a psychiatrist. If the symptoms are severe, some medication can be prescribed.

I think that if he has anxiety disorder, it means that he is impatient, obviously it is not a very important thing, he always urges me to do it, for fear that I will miss something, or when I go out with him, he always urges me, and I feel very helpless.

To be honest, sometimes I feel that she is impatient and impatient in everything, maybe she wants to do everything as soon as possible, and she doesn't want to procrastinate, but she is always restless, so I can only tell her to go out for a walk together, don't be so impatient and won't be anxious, drink more water can also be relieved, relax.

Anxiety is very difficult, the most important thing is that the family can give her more care, the common is insecurity, serious restlessness, very anxious, I have a deep experience.

Anxiety disorders are also known as anxiety neurosis. The main symptoms are excessive nervousness, worry, and often restlessness. First of all, we must take her to the hospital for drug conditioning, and at the same time cooperate with the psychological **, only by removing the psychological factors can we achieve **.

In this case, you need to spend more time with him, so that he believes that you love him, so that his mood will become better, and secondly, you must let him go out and make more friends, and if you are distracted, you will not spend more energy on caring about some indifferent things.