My mother is depressed, and the whole family is anxious, how to alleviate it?

Depression is mainly caused by psychological factors, you have to open up everything, let go of what you should put down, often go out for a walk, the key is to be in a good mood. While taking medicine, it is best to go to a psychiatrist to untie the knot, and don't let the elderly feel pressured, and don't always feel that they are sick. I wish your mom a sooner day.

There is also the usual chat with the elderly, how to make the elderly happy.

Be enlightened in a timely manner. Patients with depression are often preoccupied, lack of interest, lack of vitality, and what they see and think in life will aggravate their condition, and they are used to putting their worries in their hearts to increase negative energy, they need timely enlightenment to promote them to recover rational thinking as soon as possible.

Learn to listen and accompany. Family members should be there for the patient to be an active listener and be patient even if they talk about the same topic all the time. Pay attention to mood changes.

Their negative emotions are turbulent and capricious, but they are habitually pressed in their hearts and are not easy to be detected, so family members must pay close attention to their emotional changes and make psychological interventions in time.

Alleviate the patient's stigma. Many patients are able to realize that they should seek regular**, but because of the illness there is a sense of stigma, do not want to talk about their illness with others, the family must remind you that it is not wrong to be sick, tell him that depression is a mental illness that everyone can get, there is no difference from a cold, do not feel unseen or inferior, you are depressed means that you are excellent, and geniuses always have to be depressed.

Give tolerance and understanding. Patients not only have emotional problems, but also cognitive impairment, such as difficulty concentrating, learning difficulties, poor memory, and cognitive abilities such as observing and remembering things in a short period of time will be significantly reduced. Therefore, it is important to have realistic expectations for patients and reduce their stress.

What should I do if I am anxious and depressed?

When a child is depressed, it is not only the child who suffers, but also the parents' hearts, so what should parents do in the face of their children's depression, anxiety and even suicide?

Learn to accept your child and give him plenty of love.

Children are the epitome of their parents, what kind of people they are with, what kind of life they will have, and in the same way, children raised by wise parents are more likely to deal with some problems. Learning to accept means that parents should learn to really understand their children, from some of the child's external performance, to the inner understanding of what the child's needs are for doing this, whether they want to attract attention, or want to increase their parents' company for him, etc.

Let go of the utilitarian desire to compare with other parents.

Most of the depression of many children who go to school is actually because of learning, especially after every time the child's test results come out, it is not the child who is excited, but the parents, especially on the weekend, if parents meet each other, the topic of discussion is never inseparable from learning, and it is also inseparable from "other people's children", when it comes to their own children, parents only have suppressed words.

Long-term mental suppression will give children the illusion that they are not doing well, children will self-deny, slowly doubt the meaning of their own survival, and eventually fall into a dead cycle of depression, therefore, parents should learn to encourage children, give children more positive reinforcement and encouragement, children will have goals and motivation will have more information to continue learning.

Parents need to learn to listen to their children's ideas.

Mom and dad should listen to their children's voices and understand their children; Together, we should also talk to the children so that they can understand the good intentions of their parents. If you are a negative parent who often shocks your children, an ambitious parent who has too high expectations for your child, etc., you must start learning and changing yourself, and don't form too high a psychological burden on your child.

In short, parents are the child's sense of security base, the source of self-confidence, only parents can fully understand the importance of depression and anxiety, children will have the confidence to overcome depression and anxiety!

Here are some ways to ease anxiety for parents:

1.Seek support and understanding to share your feelings and struggles with others, including family, friends, and other experienced parents. They may be able to provide support, encouragement, and practical advice that will make you feel understood and supported.

2.Self-care: Taking care of your physical and mental health is an important part of reducing anxiety. Make sure you get enough rest, sleep, moderate exercise, and a nutritionally balanced diet. Set aside time for yourself to take time off from your daily tasks to do the things you love.

3.Set reasonable expectations: Don't set high expectations for yourself and your children. Realize that each family and each child has its own unique characteristics and speed of development, accept your own and your child's imperfections, and cherish the process of growing up.

4.Finding information and knowledge: By educating yourself and learning about the stages and issues related to your children, you can give parents more confidence and preparation. Understanding the normal developmental characteristics and needs of a child can alleviate unnecessary anxiety about the child's growth.

5.Improved communication: Establishing a good communication and emotional connection with your child is an important step in reducing parental anxiety. Encouraging open and respectful communication, listening to your child's views and feelings, and building intimate relationships can help reduce unnecessary anxiety and worry.

6.Time management: Plan and manage time wisely, arrange appropriate rest and relaxation time to ensure balance and order in family life. Avoid overwork or stress and set aside time for family interactions and personal leisure.

7.Seek professional support: Seek professional mental health counselling and support if needed. A professional mental health professional can provide personalized guidance and support to help you manage and cope with anxiety.

Every parent has different situations and needs, so different strategies may work for different people. The key is to try different approaches, find ways that are good for yourself and your family to ease anxiety, and create a supportive and positive family environment for yourself.

Parental anxiety is an increasingly common family education problem in recent years, mainly because of the increasingly fierce social competition, parents have higher and higher expectations for their children's future and development, and at the same time, they are also affected by Internet information, and have anxiety and anxiety about their parenting methods and effects.

This anxiety may manifest itself as being overly concerned about your child's academic performance, interfering too much in your child's life and learning, or worrying too much about your child's future. This kind of behavior often has adverse effects on children, including increasing children's psychological stress and anxiety, reducing children's autonomy and desire to explore, and affecting family relationships.

In response to this problem, I believe that the following measures need to be taken to alleviate parents' anxiety:

Improve parents' educational awareness and literacy. Parents need to recognize that their anxiety may have a negative impact on their children, and they need to learn the right ways and methods of education, appropriately lower their expectations, and let their children grow up freely.

Strengthen family communication and interaction. Parents need to communicate with their children, pay attention to their children's needs and feelings, and provide emotional support and encouragement to their children. At the same time, it is also necessary to develop learning plans and goals with the child, so that the child has more autonomy and decision-making power. Lifting.

Establish a positive family atmosphere. Parents need to create a relaxed, happy, and positive family atmosphere, so that their children can grow up in a warm atmosphere. More fun family activities can be arranged to cultivate family unity and interaction.

Seek professional counselling or support. If parents feel that their anxiety cannot be controlled or handled, they can seek professional psychological counseling or support to relieve their emotions and anxiety and improve their self-regulation and management skills.

Parents' anxiety comes from not loving their children and not trusting them enough.

For example, children don't like to study, they love to play games and mobile phones, and even some older children drink, fight, drop out of school in early love, and so on. We will doubt the future of our children and fear the future. And then I don't believe that such a child will have a good life in the future.

So if God tells you that this child will be Einstein and Marie Curie in the future, whether he is playing games or playing on his mobile phone, will you still worry that he will lose his mind when he plays games and playthings? So it's actually because we magnify the fear of the future and feel the things that haven't happened in the future in advance.

We will gain what we pay attention to, so when we have been trying to discover the highlights of our children, we will not be anxious, you will only be happy and proud of your children.

Learn to turn a blind eye. Open your eyes to see your child's strengths, replace their weaknesses with their strengths, and learn to close their eyes to their weaknesses. As it is said in "Controlling Habits", it is a truth to make good habits simple and easy to see, and to make bad habits complicated and difficult to see.

Learn to express positive energy, use a smile from Qiqiao's heart, and use unwavering eyes to confirm that your child is excellent, he is good anywhere, and I believe that he can do it. Parents' whispering will definitely make their children better.

Trust is mutual, we trust the child, respect the child, the child will do the same to us, trusting the child is also a way to cultivate the child's self-discipline.

Another of the best ways to relieve anxiety is to keep learning by ourselves, when we start to learn, we really won't be anxious, because there will be a book waiting for us behind every difficulty!