What should I do because I am selfish and anxious and always worry about doubting others?

Always worrying about doubting others because of selfishness and anxiety is just a manifestation of self-confidence in yourself, you should strive to enhance your self-confidence, and at the same time enhance your psychological endurance, participate in more outdoor activities, and make yourself sunny, so that there will be no selfishness and anxiety.

At this time, you should relax yourself, go out for a walk, travel, relax your body and mind, so that you are not that anxious, so that you will not doubt others, so that it will be a good way for others and yourself, and only in this way can you work together.

At this time, you should relax your mind, look for it at the appropriate time, take a look psychologically, let the psychiatrist make some enlightenment, and you can also find some interest classes to make yourself happy, relax your anxious mood, and also establish trust between people, and you can't always doubt others.

First of all, you need to find out if the root cause of your continued anxiety is whether you have a problem or lack of confidence in any aspect, and you can also find out if you doubt others because you don't know much about this field. You can also use obvious methods to calm yourself down.

If you are worried about doubting others because of your selfishness and anxiety, I think you should adjust your mentality in time, the most important thing between friends is to be honest with each other, if you always think like this, friends will be wary of you, to deal with this relationship, you must trust others, others will trust you.

At this time, you can try to look at everyone around you with a good attitude of human nature, because there are still many good people in the world, you should not doubt others because of your selfish anxiety, which in itself will cause some harm to others, I suggest that you can adjust your emotions well.

Anxiety is always worried about doubting other people's words, that is also not advisable, it may be caused by your own stress, I think you should unite the pressure, such as going out on your own travel, giving yourself a vacation to rest and so on, some children's stressful activities are suitable for you.

I think it's unhealthy to be suspicious of others all the time, for whatever reason, even if it's insecure or selfish and anxious, and I think it's a sign of lack of self-confidence, and you can also find your strengths, make yourself more visible in the crowd, or keep yourself busy.