What should I do if my head is always dizzy when I study in high school?

If you have been dizzy when studying, it may be because you have read more questions, so it will be very uncomfortable, of course, in addition to this one reason, what you need to do is to learn to constantly make your body very comfortable, for example, you have to learn to eat some fruits, such as apples, tomatoes, milk, eggs, etc., so that you have enough nutrition, of course, in addition to these, what you also have to do is to make up for sleep, many people because of lack of sleep, Dizziness and bloating may also occur. If it still can't be relieved, you can go to the doctor, and the doctor will tell you how to relieve it, and he will tell you how to use massage techniques or take some medicine to relieve your pain.

When your head is dizzy while studying, you can first go and stand up and move, let yourself rest for a few minutes, and then dive in. Or you can choose to eat something more delicious, sometimes physical problems may be caused by malnutrition, after all, your study pressure during this period should be very high.

This stage of high school can be said to be a very difficult world for me, and many times we are under a lot of pressure because of our studies. And part of the reason is that your own schedule is very good, because the third year of high school is a particularly stressful time, and there are also very strict requirements for time, especially early in the morning and late in the evening, so sometimes you sleep very late at night in order to make up for homework, and there will be some problems. So at this time, you have to learn to relax, don't put so much pressure on yourself, go out for a walk, go shopping, and learn to go to bed early and get up early, so that it is a normal routine.

I felt like my head was always swollen in high school. It may be that you are studying too much and reading too much, which may lead to such reasons. I think you should relax a little bit at that time, because the combination of work and rest is the most effective way.

You should have some medication to suppress the symptoms. After all, in high school, studying is the most important thing.

For every high school student, this is a thing that will be experienced, and it is likely to be a kind of psychological burden caused by their own psychological pressure. At this time, it is necessary to properly relax your spirit and not let your nerves be so tense. It's okay to relax once in a while so that you don't put too much pressure on yourself and nothing really happens.

I think that if you are dizzy in high school, it is usually caused by lack of sleep, so I think you should combine work and rest, and in addition, the study intensity of the third year of high school is high, and the amount of exercise may become smaller, so it is recommended to go to the playground to run two laps when you are dizzy, which will be of great help to your spirit.

When I was studying in high school, I always had a dizzy head. I think there may be some physical problems with you, and I think you can go to the hospital to have a look. If it's not a physical problem, maybe you're putting too much pressure on yourself.

You want to relax a little bit and don't put too much pressure on yourself.

Learn to enjoy life and make sure you have some time to relax every day. Pay attention to leisure and entertainment, such as many people roaming in the suburbs, fishing, playing chess and cards, and listening to ** to relax. In addition, we should ensure sufficient sleep every day, reasonably arrange work and rest time and our own study time, and do some things that must be done immediately, without procrastination, and make overall arrangements for work and rest time.

Because the study intensity in high school is too high, I usually get up at five or six o'clock in the morning and go to bed at 12:00 in the evening. When you don't rest enough, you will definitely be dizzy and bloated, so it is recommended to combine work and rest, which will also be of great help to your health, and you can also refresh your mind in learning.

Learn to recognize your physical health, which is often manifested as increased anxiety, fatigue, and mood swings. It shows that you are too stressed, it shows that your mental health status cannot be ignored, half of health is mental health, when you are unwell, you should let yourself stop what you are doing and let yourself relax.

There are several reasons for this.

The first is that I am extremely disgusted with learning in my heart, hate learning, regard learning as a burden and burden, and constantly hint that I don't like learning, and the brain will form a subconscious reaction.

The second type is more diligent and hardworking, has been studying, the body and brain are in a state of fatigue, a lot of energy under the learning process, the brain is more active, and symptoms such as nausea will occur if you are active for a long time without rest.

Third, the body is not in a good state, such as sick, pregnant, etc., the state of study is not good, and the study time will be uncomfortable.

I feel that learning should be a combination of work and rest, and make a reasonable plan, so that I will not have no interest or aversion to learning. Learning makes people progress, and everyone must insist on learning and self-improvement, so as to adapt to the requirements of competition and survive.

Other people's experiences for your reference:1The same problem I encountered in school, I studied hard in my third year of high school, and finally got admitted to the university, you can try my method.

Nozen gets up a little early in the morning to run and exercise, and after a long time, he is not very sleepy during the day, and he is very energetic. After school, review all the lessons of today's vertical spine number, and then take the initiative to stand up in the teacher's class the next day. Practice calligraphy when you don't have anything to do, so exercise your patience, usually observe how others learn, and then use it on yourself.

2.Never mind. I'm the kind of person who is especially motivated at night.

If you really can't watch it at night, you can sleep first, or listen to the song first, which can calm your mind. Then take your time to read the book. You can review the subjects you like and are good at first, you can read them faster, and then you can look at the subjects you hate, which requires you to read slowly and attentively.

I don't think about anything when I'm reading, I can read it out while reading a book, and drive away the irritability in my heart.