Eating more salmon can moisturize the skin and remove wrinkles, what kind of practices do salmon hav

Eating more salmon can moisturize the skin and remove wrinkles, what kind of practices do salmon have?

Salmon is a very tasty fish that is loved by people for its tender and delicious meat that has become a delicacy on the table of every restaurant. Salmon is generally found in Japan, Norway, Canada, etc. So what exactly is the salmon for?

Salmon can be stewed, stir-fried, fried, fried, baked, stewed, steamed, etc., firstly, salmon can be used to make sushi, cover the rice with a layer of salmon fillets, and then dip it in a little mustard sauce to make salmon sushi.

Second, you can use the belly of salmon as sashimi. Cut it into thick pieces of about one centimeter, cut it directly and remove the bones to put it on a plate, and then dip it in a little soy sauce to eat, which not only retains the umami of the salmon, but also allows you to eat the delicate flesh of the salmon.

Third, you can also use the fish head of salmon to make soup, and the fish head of salmon is fully fishy with green onions, shredded ginger and cooking wine, and used to make soup which is as white as milk and very delicious. Finally, the salmon can also be used like a steak until browned on both sides. It is also delicious to eat like a steak with a sprinkle of black pepper.

So what are the effects and functions of salmon? First of all, salmon contains a lot of fatty acids. It can prevent Alzheimer's disease and prevent cardiovascular disease.

Secondly, salmon also contains some vitamins, which can promote the body's absorption of calcium and help children's growth and development. At the same time, salmon is also rich in protein, which can be used for skin care and beauty. Helps to slow down the aging process.

In addition to this, eating more salmon can also improve the body's immunity, help children improve their intelligence, and so on.

At the same time, salmon also has some food taboos, although there are many benefits of eating salmon, however, do not eat too much at one time, especially eat salmon sashimi, because salmon still contains a small amount of bacteria, eating too much is easy to cause infection to our body. In addition, salmon is not suitable for some people who are allergic to salmon and patients with high blood pressure.

Eat salmon raw, pan-fried salmon, etc. Salmon is a very delicious sea fish, fresh salmon can be eaten raw, as long as it is dipped in some mustard soy sauce, you can taste the most original flavor of salmon; Pan-fried salmon is also a great way to eat it, with some spices and a little sea salt, you can make it very delicious.

There are many ways to do it, you can steam it, you can grill it, and you can also cook it in a hot pot. We can steam salmon, which is the most nutritious, can beautify and nourish the skin, can be anti-oxidant, can be anti-aging, can soften blood vessels, can improve the body's immunity.

There are many ways to prepare salmon, such as cheese salmon, charcoal grilled salmon, salmon salad, pan-fried salmon, lemon-flavored salmon, soft sautéed salmon, etc.

The salmon can be cleaned, marinated in salted salt and black pepper, covered with plastic wrap and refrigerated. At this time, the marinated salmon is taken out and the side dishes are prepared. Then put it in the pan and fry it for about five minutes.

Then pour lemonade and lemon juice on top, and the salmon is particularly delicious.

You can make salmon sashimi or pan-fried salmon, salmon sashimi is the best to make, as long as the salmon is cut and put on some soy sauce and wasabi, the salmon sashimi is very delicious.

Here's how to eat salmon:

1. Cut the cucumber into long slices, cut the salmon into slices, and mix the vinegar, light soy sauce and mustard into a sauce.

2. Take a slice of salmon, put cucumber slices on top, and roll it from one side to the other.

3. Thread a toothpick through the middle and eat with good light soy sauce and mustard.

Salmon can be braised or steamed as a good food, but I think the best way to eat it is sashimi, and the skill to maintain the natural nutrients is very delicious.

Fish, shrimp and poultry are also rich in iron, which can synthesize enough hemoglobin for the human body, maintain the normal ability of blood to transport oxygen, and make the blood ruddy and shiny. 300 ml of milk, one egg, 2 3 taels of fish, lean poultry, a palm-sized tofu or a considerable amount of soy milk per day can provide enough protein and trace element iron for a day. **Broadly composed of a variety of nutrients such as water, protein, fat, and vitamins.

Therefore, it is essential to have a balanced diet in the daily diet, because only a balanced diet can improve**.

Such as vegetables, (especially chlorophyll-containing vegetables) such as cabbage, radish and other vegetables, tomatoes, carrots, cucumbers, etc., ** is too important for women, love beauty is nature, especially women, always beautiful is the goal that every woman has been yearning for and pursuing. The face is a person"Facade", is someone else's first business card, if the face has problems such as dryness, dull yellow, etc., it will not only look haggard, but also have health problems. If you want to have a good **, you must pay attention to your diet.

Sleep will be better. If you sleep well, you will be good.

You can't sleep every day when you're hungry, it's strange that you stay up late every day to try**. So what you eat has little effect on **, and sleeping well is more important than eating donkey skin. In winter, the weather is dry, and people's ** will become tense because of lack of water, and everyone has a love for beauty, and every girl wants to have bright and clean beautiful skin.

In addition to the cosmetics used every day, food can also change the condition of **, eat the right food, **will be delicate and smooth, unhealthy diet** may have the risk of acne, this is very worrying, today let's take a look at what food is good. Or drink plain water directly, because if you like to drink drinks, milk or yogurt, you will add some preservatives such as saccharin, which will be bad for our body for a long time, and it will also affect its shape, so if you want to drink it, it is best to drink juice or tea, water is fine.

It can supplement the nutrients our body needs, can also supplement protein, can supplement calcium, can supplement vitamins, can make our nutrition more balanced, and can also relieve fatigue, can be beautified.

Salmon can produce collagen, moisturizing factors, and has a very low fat content, making it the best food for beauty. In addition, eating salmon regularly can also effectively prevent chronic diseases such as diabetes, especially for patients with cardiovascular diseases, anemia, and colds.

It can moisten the lungs and relieve cough, delay aging, achieve antioxidant effects, promote blood circulation, reduce fat, and lower blood pressure.

It can also help people prevent cardiovascular diseases, cardiovascular and cerebrovascular diseases, hypertension diseases, hyperglycemia diseases and cold diseases.

Steamed salmon.

Method 1: Shred the onion and ginger, and finely chop the coriander stalks. Spread half of the onion and ginger on a plate.

2. Place the salmon on top of the green onion and ginger shreds. Place the other half of the green onion and ginger on top of the fish. Add water to the pot and bring to a boil, place the fish plate on the cage drawer and cover it.

3. After seeing the bubbling gas, steam for 3-4 minutes.

Sauce: Heat the pot over low heat until slightly hot, add a few drops of olive oil, don't boil the oil too hot, cook a few drops of steamed fish soy sauce, add a tablespoon of boiling water, then pour it into a bowl, add a little chopped coriander and mix thoroughly. Gently sandwich the steamed salmon onto another plate, pour over the prepared juice and serve.

Tip 1: How to choose fresh salmon: When the fish is pressed by hand, the meat is firm and elastic, and the flesh is bright orange-red.

2. Don't buy too much at a time, leave it for the day after you buy it, and cut the rest into small pieces according to the amount of the child at a time, seal it with plastic wrap, put it in a freezer box, put it in the refrigerator, if it is -20 quick-frozen, it can be stored for 1 2 months.

3. Salmon contains more water and fat, and the heating time should not be too long, otherwise the meat will be dry and hard, and the taste will not be good. 40g-100g raw fish pieces, steam on high heat for about 3-5 minutes, then turn off the heat, and then simmer for 1-2 minutes.

4. Some children will be allergic to fish. After eating fish, carefully observe whether the child has an allergic reaction, if there is a small red rash or diarrhea and other symptoms, you should postpone giving the child to eat fish.

5. The salmon itself has a salty taste, so you should pay attention to the amount of steamed fish soy sauce.

Steamed salmon is cooked quickly and eaten when it is three to seven years old, in which the taste and taste are relatively in place when it is five years old, and the beneficial fatty acids will not be destroyed. Ingredients: A piece of salmon, plus some shiitake mushrooms, onion, ginger, coriander, garlic.

1. Cut the salmon into large pieces, shred the onion, slice the mushrooms, cut the coriander, mince the garlic, and shred the ginger for later use;

2. Take a**, the plate should not be too shallow, there will be a lot of soup when steaming the fish, spread a layer of shredded onions on the plate, then spread a layer of mushroom slices, and finally sprinkle some shredded ginger;

3. Then put the salmon on top of the shredded onion, shiitake mushroom slices and ginger, and steam for about 6 to 7 minutes.

4. Take a small bowl, pour in the soup that has just been steamed from the fish, then add the chopped garlic, a few drops of seafood soy sauce, add a little sugar, mix well and then pour it on the salmon, sprinkle a little coriander, or directly take the fish and dip it in the sauce.

Preparation of salmon.

Ingredients: Salmon;

Excipients: olive oil, salt, 1 lemon, chopped black pepper;

Production steps: 1. Buy a piece of salmon pieces, scrape the scales clean, and then clean them again for later use;

2. After washing, pour some salt on both sides of the skin and meat of the salmon, then coat it evenly and marinate for about ten minutes;

3. Drain the marinated salmon with clean kitchen paper to dry the surface of the fish;

4. Fry the salmon must not stick to the pan, otherwise the fish will be broken once it sticks to the pan, heat the pan, add an appropriate amount of olive oil, heat the oil to seven or eight minutes of heat and put the salmon in, and fry the skin side first;

5. When frying, you must not stir all the time, otherwise it is easy to break, and the fried salmon can not be fried over high heat, only fried with a simmer, and when the side of the fish skin is fried until it becomes golden brown, you can turn it over and fry, at this time you must turn it carefully, otherwise it will be broken;

6. At this time, it is necessary to grasp the frying time, and the meat will turn into firewood if it is too old, because the salmon is originally very tender, and the heat can be turned off when the side of the fish is also golden brown;

8. It is estimated that the fried salmon will be a good choice with a bottle of red wine, and I believe that many beauties will love the romantic dinner.

Salmon claypot rice method:

1. Remove the bones of the salmon and cut the back meat into dices and marinate them with salt, Shao wine and marinate for 5 minutes;

2. Wash the rice and put it in a pot, add a suitable water cover to cook rice;

3. Add salmon and broccoli after 15 minutes;

4. Boil for another two minutes, add the sauce and pour in the steamed fish soy sauce.

Pan-fried carrot salmon method:

1. Remove the bones of the salmon and cut it into medium pieces, marinate it in Shao wine and olive oil for five minutes;

2. Put a little oil in the pot, add the garlic, stir-fry the mushrooms and spinach, take out and put it on a plate;

3. Add a little vinegar, sesame oil and green mustard to the sesame paste and mix into a sauce;

4. Heat the bottom oil in a pan and fry the salmon on both sides;

5. Add the baby carrots to the pan when the salmon changes color slightly;

6. Pour the prepared sesame sauce on top.

Gluttonous salmon method:

1. Remove the bones of the salmon and cut it into large cubes, and starch it with salt and egg white;

2. Overheat and drain the oil to quickly lubricate the salmon for later use;

3. Add onions and soybean sprouts to the pot, add bottom oil, stir-fry with salt and shallots, and put them at the bottom of the pot;

4. Stir-fry chives, ginger and garlic, add spicy sauce, tempeh, stir-fry, then add bay leaves, star anise, fresh pepper, cooking wine, salmon, soy sauce, salt, pepper to taste, cook for three minutes, pour sesame oil, and pour it into a plate.

The natural aroma of salmon cannot be grilled, and it takes too long to destroy the taste and nutrition of salmon. Paired with fire-grilled salmon, there is inevitably a fruit – lemon. Squeezing the lemon's unique juice on top of the salmon will make the salmon taste even more delicious.

Smoked salmon.

Smoked salmon is a new and creative Western dish, invented by the Newts. Later, salmon was eaten in Western cuisine, and the main method was to smoke the marinated meat in smoke. The salmon produced in this way does not like to spoil, can be stored for a long time, and the taste is also very special with a faint smoky taste.

Salmon porridge. Salmon porridge should be the most Chinese cooking method. This preparation method is similar to steamed salmon, although one is boiled as an ingredient, and the other is the fish itself. But the effect is most beneficial for the elderly and children.

It is light in taste, rich in nutrients, and can be paired with a variety of ingredients, making it a very healthy diet recipe.

Of course, it's fried! Pan-fried salmon is delicious and nutritious.

Eat raw (1).

Wash the fish, sprinkle with a little salt, and then coat the original yogurt If you can, put a few slices of green peppers, a few onions, and then wrap it in tin foil Put it in the oven at about 200 degrees until cooked It takes about 20-30 minutes Not greasy, not fishy, and the nutrition is not destroyed If you are interested, you can try it ******************************==

Eat raw (2) Eat salmon raw: Wash the salmon, cut it into thin slices, and put it on a plate with ice cubes, preferably separated from the ice cubes with plastic wrap. When eating, each person should have a small saucer, and pour dark soy sauce and good wasabi paste into the small plate, and you can also mix the seasoning according to your taste.

The taste is very delicious.

In the salmon production area, the fish is actually bought and sold on a color basis (pictured right), why? Colorimetric card for salmon.

Because the color of salmon is directly proportional to its nutritional value, the darker the color, the higher the value. Because the darker the color, the higher the content of astaxanthin. If the same color, the value of natural astaxanthin-fed salmon and wild salmon is comparable, and the market price in the United States is three times that of synthetic astaxanthin-fed, so we can see that Norwegian salmon is twice as expensive as Chilean salmon** in supermarkets such as Metro, because Norwegian salmon uses natural astaxanthin, and the nutritional difference between natural astaxanthin and synthetic astaxanthin is very different (see Astaxanthin Encyclopedia).

Astaxanthin colorimetric fans for fish are sold.

At the same time, salmon is also rich in unsaturated fatty acids, which can effectively increase HDL cholesterol, reduce blood lipids and LDL cholesterol, and prevent and treat cardiovascular diseases. The -3 fatty acids contained in it are essential substances for the brain, retina and nervous system, which can enhance brain function, prevent and treat Alzheimer's disease, assist in the prevention of Parkinson's disease, stroke, vision loss, etc. The content of this substance is higher in cod liver oil.

Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value, and enjoys the reputation of "treasure in water". Cod liver oil is also rich in vitamin D, which can promote the body's absorption and utilization of calcium and help growth and development.