Can you eat confinement fruits that are not heated at room temperature?

No, you don't.

There is no need to heat up fruits in confinement, because in the process of heating, it is easy to evaporate the nutrients contained in various vitamin C, vitamin E and other nutrients in the fruit.

Citrus fruits such as emperor mandarin, reed mandarin, navel orange, etc., as well as fruits with high vitamin content such as kiwi and strawberry, excessive heating will only destroy the vitamins and is not beneficial to the body, so it is best not to heat it.

When eating fruits during confinement, it is best not to heat or leave them for a long time to avoid the loss of nutrients.

During the confinement period, the traditional confinement custom says that you can't eat fruits or drink cold drinks. In this regard, Zhang Lijun, director of the seventh maternity ward of Shenyang Maternity and Infant Hospital, said in an interview with the "Shenyang Evening News" that there are a lot of vitamins in fruits, which are very good for the mental recovery of mothers, and the nutrients in fruits can also effectively prevent maternal constipation and heat stroke.

But be careful not to eat particularly cold fruits. During confinement in summer, if the mother sweats a lot and is thirsty, she can eat mung bean soup, tomatoes, and some fruits to cool off, but it is best to stay away from ice cream, ice cream, frozen drinks, etc.

Attention for summer confinement:

Bao Ma's clothes must be made of pure cotton with good air permeability, and they must be changed and washed frequently to keep the body dry. At the same time, the vertical sensitive room should maintain a suitable temperature, avoid closed doors and windows, and the room should be ventilated frequently, keep the air fresh, and avoid air convection, such as when the room is ventilated, Bao Ma can go to another room.

When the temperature is high, you can turn on the air conditioner and fan, keep the temperature about 28 degrees, avoid the cold wind blowing directly and affect the pregnant woman, and the air conditioner is best to be turned on intermittently, and you can not stay in the air-conditioned room continuously, so as not to get air conditioning disease.

The above content reference: People's Daily Online Summer confinement does not have to be "covered" How to cool off new mothers during confinement?

Do you need to heat up fruits during confinementNo heating is required.

Some people say that fruits are also relatively cold to eat, especially in winter, but they do not need to be heated during confinement. Because the taste of the fruit becomes worse after heating, its nutrition will also change and cannot be absorbed by the human body, so the purpose of eating fruit will not be achieved. Therefore, you don't need to heat it, just eat it at room temperature.

What fruits are good to eat during confinement, bananas

Bananas contain a lot of fiber and iron, which have the effect of laxative and blood replenishment. During the confinement period, women eat more bananas to prevent postpartum constipation and postpartum anemia.

2. Tangerine

Tangerine plum smile contains vitamin C, vitamin C can enhance the elasticity and toughness of the blood vessel wall, prevent bleeding, and eat it after childbirth to help prevent continued bleeding after childbirth.

3. Longan

Longan is sweet, flat in nature, non-toxic, enters the spleen meridian and heart meridian, and is a good fruit for nourishing blood and benefiting the spleen. People with weak physique after giving birth should eat some fresh longan or dried longan meat, which can not only replenish the spleen and stomach, but also replenish the lack of heart and blood.

4. Durian

Durian is hot, can aphrodisiac and help fire, has a good effect on promoting body temperature and strengthening blood circulation, and can be used as a tonic for postpartum deficiency and cold.

What to pay attention to when eating fruits during confinement1. During the confinement period, there are not too many needs for fruits, but it is generally recommended to eat seasonal fruits and less off-season fruits.

2. The amount of fruits to eat every day should not be too much, about 100-200 grams, it is best to choose a variety of varieties, you can try to eat as many kinds of fruits.

3. Fruits can be eaten selectively according to personal physique and health conditions. For example, if you are constipated, you can eat more fruits such as oranges, apples, and bananas in moderation, and diabetic mothers should pay attention to avoiding fruits with high sugar content such as pears and persimmons.

4. Pay attention to cleanliness when eating fruits, wash them thoroughly or peel them before eating them to avoid diarrhea.

Is it okay to eat fruit after giving birth without heating?

OK. In the advice of the maternal nursing mother, there is no specific taboo for the mother to eat fruit, and there is no mention of whether to cook or not. Therefore, the fruit can be eaten normally, if it is a fruit stored in the refrigerator, it is not a big problem to put it at room temperature properly, and there is no need to boil all the fruits in the pot before eating.

Not to mention whether the cooked fruit is good or not, the loss of a large amount of water-soluble vitamins is inevitable.

Fruits are rich in vitamins, minerals, fiber, pectin and organic acids. Eating some fruits during confinement can not only replenish the vitamins and minerals that your body needs. In addition, fruits not only increase appetite and prevent constipation, but also promote lactation, thus helping you raise your baby.

From the perspective of Western medicine, there is no special contraindication to eating fruits after giving birth, although fruits are good, do not eat too much, so as not to affect the intake of other foods, resulting in incomplete nutritional intake. From the perspective of traditional Chinese medicine, there is a lot of attention to eating fruits after giving birth. Traditional Chinese medicine believes that you should not eat too many cold fruits, especially in the first few days after giving birth, as the spleen and stomach are weak.

Symptoms of prenatal depression and postpartum depression.

Prenatal and postpartum depression are both mental illnesses that affect the physical and mental health of mothers, and the following are the symptoms of postpartum depression and postpartum depression, in fact, the manifestations of these two types of depression are similar.

Prenatal depression.

1. I don't think it's interesting or fun to do anything.

2. Difficulty concentrating, sometimes the temper is very hot, or often crying.

3. Difficulty sleeping, or sleeping too much.

4. Inexplicable guilt, feeling useless and unable to see hope.

5. Eat often, or don't eat at all.

Postpartum depression.

1. I often feel hopeless, anxious, guilty, and lonely.

2. A deep sense of exhaustion and a feeling of being trapped.

3. Low mood, frequent crying, severe anxiety, irritability, and irritability.

Fruits are rich in vitamins, but some fruits are not allowed to be eaten during confinement. Although these fruits are at room temperature, they are still very cold in nature. If the mother eats cold food during the confinement period, it will easily cause the mother's milk to become colder, and the baby will have diarrhea all the time after eating.

And too young baby mother can not give the baby medicine, if the baby often has diarrhea, it will affect the baby's growth and development is relatively slow. The nutrients absorbed by the baby are also excreted from the body.

During the confinement period, women can eat fruits at room temperature, but some fruits with a cold nature are not allowed to eat, such as pears, watermelons, melons, oranges, oranges, mulberries, etc. Women can eat fruits at room temperature during confinement, but the fruits here can only be neutral fruits or hot fruits. For example, hot fruits such as mango, lychee, longan, and hawthorn are hot but have the effect of promoting blood circulation, and they should not be eaten.

Eating fruits during confinement has many benefits! Many traditional beliefs say that mothers should not eat some raw and cold fruits during confinement! But scientific studies have shown that eating fruits and vegetables after giving birth is actually very helpful for the health of mothers!

Of course, fruits and vegetables are also divided into types, so what fruits and vegetables can mothers eat?

What fruits can be eaten by mothers.

1. Kiwifruit.

Kiwifruit, also known as kiwifruit, is sweet and cold, with very high vitamin C content, antipyretic, thirst-quenching, diuretic, lactation effects, and regular food can strengthen the immune system. It is beneficial for recovery after caesarean section. Because it is cold, it should be scalded with hot water before eating. One per day is advisable.

2. Durian. Durian is sweet and hot, abundant in Southeast Asia, and has the reputation of the king of fruits. Because of its heat, it can aphrodisiac and help fire, and has a good effect on body temperature and strengthening blood circulation.

Postpartum deficiency and cold, you may wish to use this as a tonic. Durian is hot and not easy to digest, and eating more will make it easy to catch fire. It can be eaten with mangosteen to calm its heat.

At the same time, after caesarean section, women who are prone to small intestine stickiness should be cautious.

3. Apples. Apples are sweet in taste and slightly cool in nature. Not only does it have the effect of preventing cancer, but it can also promote the benign development of the brain and enhance the memory of the brain.

Apples have the effect of relieving heatstroke, invigorating and appetizing, and are also rich in cellulose, which can promote gastrointestinal digestion and peristalsis of the intestinal wall, and can solve the phenomenon of constipation.

4. Papaya. Papaya has a sweet and flat taste. Papaya has many effects, such as lowering blood pressure, detoxifying, reducing swelling and repelling insects, helping milk secretion, making breasts fuller, and reducing fat**.

5. Pineapple. Pineapple has a sweet and sour taste, flat nature, and has the effects of quenching thirst, helping digestion, antidiarrheal, diuresis and so on. Pineapple is rich in vitamin B1, which can relieve fatigue, increase appetite, and benefit postpartum recovery.