How to eat kelp is nutritious and does not have the original taste of kelp

Sweet melon and kelp soup.

Efficacy: Sweet melon, cold, vitamin B, C, nutritious, can fill hunger and remove heat, deworming and asthma plus kelp, remove fat cholesterol, lower blood pressure is suitable for obese and hypertensive people to drink for a long time, and the effect is better than taking medicine.

Ingredients: Pumpkin (1 catty), kelp (4 taels), stewed meat (2 pieces), ginger (3 slices), water (10 bowls).

Method: Peel and core the pumpkin and cut into cubes. Wash and soak the kelp and cut it into sections, boil the ingredients for 2 hours over low heat after the water boils, and add salt.

Kelp spinach soup.

The preparation method is: 100 grams of kelp, 50 grams of spinach, 250 grams of tofu, seasoned and eaten.

Tomato kelp soup.

Features】 The taste is refreshing and delicious.

Ingredients】 Ingredients: 50 grams of tomato juice, 250 grams of kelp in Shuifa. Squeeze 2 fresh lemons and set aside, 50 grams of cream, a little soy sauce, a little refined salt, and an appropriate amount of broth.

Production process] 1Wash the kombu from the water, cut it into shreds, and cook it in the stock for 5 minutes. 2.Add cream, soy sauce, salt, lemon juice and tomato juice to the stock, bring to a boil, and pour into a soup bowl.

Korean kelp soup.

Ingredients: 200 grams of kelp soaked in water, 100 grams of beef, 2 tablespoons of soy sauce, sesame oil, 1 tablespoon of minced garlic, pepper, soybean oil.

How to make:1Soak the kelp in the water.

2.Finely chop the beef, mix well with soy sauce, minced garlic and sesame oil.

3.Add soybean oil, stir-fried beef and kelp.

4.After stir-frying, add water and boil, add soy sauce, minced garlic and pepper.

Boshan crisp pot is a famous local specialty and is very famous in Zibo.

Use a clay pot and cabbage to lay the bottom (more than one layer), then lay the kelp, and put pork, beef, chicken, pork ribs, etc. in the middle according to personal taste.

Seasoning: cooking wine, sugar, salt, spices.

It tastes better when stewed and cooled.

The cabbage is fragrant and delicious, the kelp is cool, crisp and has no fishy smell, and the meat is fragrant.

Chilled seaweed shreds.

1. Cut the fresh kelp into 10 cm lengths and wash them. If there is cool boiled water or purified water, it is more hygienic.

2. A little garlic, crushed and crushed; a pinch of green onions, shredded; A pinch of ginger, minced.

3. Put the above together in a large bowl, add an appropriate amount of salt, monosodium glutamate, white vinegar or rice vinegar, mix well and put on a plate. (Actually, you can eat it at this time, absolutely fresh!) ）

4. 3 red peppers (according to the taste, put more spicy ones), the more chopped the better. Of course, you can also use chili noodles.

5. Use a little oil to burn until there is clear smoke, turn off the heat and let it cool a little. Put the chili noodles in and fry them for a while. If the oil temperature is too high, it will fry the paste, and it will be unpalatable.

6. Stir the fried chili oil into the kelp plate for a while.

Stir-fried kombu 1: Cut the fresh kombu into 10 cm lengths and wash well.

2. A little garlic, crushed and crushed; a pinch of green onions, shredded; A pinch of ginger, minced. 3 red peppers (according to the taste, put more spicy ones), the more chopped the better. Of course, you can also use chili noodles.

3. With a little oil, heat it and add green onions, ginger, garlic and chili noodles, and quickly stir-fry for about 10 seconds. Add some water (to prevent the pan from sticking).

4. Add salt, monosodium glutamate and vinegar according to personal taste, and then stir-fry for 10 seconds before serving.

Please pay attention to the following aspects:

Clause. 1. If you are using dried kelp, you must soak it in water for more than a day, and change the water three times in the middle to ensure that the kelp is thoroughly soaked, and at the same time to ensure that the harmful substances in the dried kelp are emitted.

2. If you are cold salad, please use hot water before cold salad, put cold water in a pot, and boil, it will be able to cook for ten minutes at most. Finally, it should be washed with cold water; In this way, we can ensure that the fishy smell of the kelp itself is not very strong;

Third: If you are making soup, please put kelp in boiling water, after putting in the kelp, bring to a boil on high heat, and boil for 3 minutes, you will find a layer of light green sticky foam on the surface of the water, please skim this layer. When making the soup, put the kelp in front and simmer for a longer time.

According to the above method, the soup is not cloudy, and the taste of the kelp is very light, especially the kelp will become soft and glutinous, which is more suitable for the elderly and children.

Clause. Fourth, if you are stir-frying, please follow the first method, first process the kelp, and then stir-fry, so that the fried kelp is basically no problem!!

Let's experiment!!

Kelp with a small amount of vinegar can maintain nutrients, and to remove the kelp flavor, add some garlic is also OK.

Kelp is a large marine brown algae plant that grows in low-temperature seawater, belonging to the brown algae phytophyta, which is named after the macrophyllous algae family, which is named because it grows in seawater and is flexible like a belt. Kelp is mainly grown naturally, there are also artificial breeding, mostly dried products are marketed in the market, and the quality is better for those who are brown in color, short in body, fine in quality and thick.

【Nutritional value of kelp】

In my impression, the biggest feature of kelp is its rich iodine content. I remember that the salt I ate when I was a child was non-iodized salt, because most of my country was deficient in iodine, and later iodized salt began to be added, and people were also encouraged to eat more kelp and seaweed food, because these seafood products are rich in iodine.

In addition to iodine, kelp is rich in carbohydrates and less protein and fat. Compared with green leafy vegetables, in addition to being rich in vitamin C, their crude protein, sugar, calcium, and iron content are several times or even more than ten times higher. In addition, kelp also contains a large amount of mannitol.

We are far from the sea, and we can't see fresh kelp, it's all dried products. There is often a white powdery thing on the surface of dried kelp, many people think that this is a very dirty thing, but in fact, the iodine and mannitol contained in kelp, especially mannitol, are attached to the surface of kelp in a white powder, and the quality of kelp without any white powder is poor.

[How to cook kelp without losing nutrients?] 】

The kelp is soaked before cooking, but it should not be soaked for too long, because if the soaking time is too long, some of the nutrients in the kelp will also dissolve in the water, so the nutritional value will be reduced. Generally, soak in water for 2 to 3 hours, and change the water several times in between.

When the kelp is washed and then soaked, the water should not be poured out, and the soaked water and kelp can be put together in a pot to make soup. This prevents mannitol and certain vitamins dissolved in water from being discarded, thus preserving the active ingredients in kelp.

In addition to cold salad, we like to use kelp stew in bone broth to drink, you can drop a few drops of edible vinegar into the water when stewing soup, on the one hand, it can soften the kelp, and on the other hand, it can make the calcium in the bones fully dissolve in the soup, killing two birds with one stone.

It should be noted that during the cooking process, kelp should not be in contact with high-acid and high-alkali condiments or ingredients, so as to avoid chemical reactions, which may cause the loss of nutrients in kelp or cause hindrance to digestion, absorption and gastrointestinal reactions.

Kelp is very nutritious, but don't eat it excessively for a long time, because excessive iodine intake will also have an impact on your health, so eat it in moderation. In addition, do not drink tea immediately after eating kelp (tea contains tannic acid), and do not eat sour fruits immediately (sour fruits contain vegetable acid), kelp is rich in iron, and drinking tea or eating sour fruits immediately will hinder the absorption of iron in the body.

Two simple ways to have kombu soup without the fishy smell of kombu:

Put the kelp in the pot when it is still cold water, then boil the water over high heat, and then add a little vinegar to the water in which the kelp is boiled, so that the boiled kelp not only has no fishy smell but also is very delicious, and the purpose of adding vinegar is to make the nutrients in the kelp more conducive to human absorption.

The way to remove the fishy smell of kelp is to boil the kelp in a pot under cold water, put the kelp in cold water to boil, and the fishy ingredients in the kelp will dissolve as the temperature of the water in the pot rises.

Preparation of kombu soup:

Soak the kelp in the water.

Mix the beef foam with soy sauce and sesame oil;

Put soybean oil in a pan, sauté beef and kelp;

After stir-frying, add water and boil, then add soy sauce, garlic foam, and pepper.

The quality of kelp is different, and the cooking time is also different, about 5-10 minutes Some kelp is not of good quality, and you will feel that it is not hard when you wash it, so cook it for a while The main effect is to remove the fishy smell, and you can also remove a layer of slippery substances on the surface Anyway, the kelp is finally boiled slowly in the pot anyway, so you don't have to worry about the problem of undercooking

Hello, it's good to eat it cooked, you don't need to eat it raw, it not only affects digestion, but also can cause nausea when the smell is heavy. Kelp has a high nutritional value and is rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, iodine and other trace elements.

The kelp has a unique flavor and many ways to eat, such as cold salad, stir-fried meat, and simmering soup. Kelp is an alkaline food, regular consumption will increase the body's absorption of calcium, and adding some kelp to greasy foods can reduce the accumulation of fat in the body. Kelp has the highest iodine content of all foods, containing 300 mg to 700 mg of iodine per 100 grams of kelp.

Iodine is an essential trace element in the human body, is an important raw material for the synthesis of thyroxine, if people are deficient in iodine for a long time, endemic goiter, eating kelp has a preventive effect on this disease. If the iodine intake of pregnant women is insufficient, it will affect the growth and development of the fetus, resulting in stunted growth and low intelligence after birth, so pregnant women should eat some kelp appropriately. Experts believe that due to people's excessive intake of animal protein, lean meat, sugar, etc., it is easy to lead to insufficient thyroid secretion and metabolic disorders, forming gray hair, and eating kelp often helps prevent and reduce hair graying.

Traditional Chinese medicine believes that kelp is salty and cold, non-toxic, and has the effects of soft and hard dispersion, phlegm and asthma, passage and water, fat removal and blood pressure reduction; It can treat carbuncles, food and lodging, poor urination, cough and asthma, edema, high blood pressure and other diseases. Modern medical research has shown that sodium alginate salt is extracted from kelp, which has a hypotensive effect. Japanese scientists soaked kelp in 60 degrees of water, then concentrated the leachate, and gave it to patients with high blood pressure to lower their blood pressure.

Scientists also nitrified mannitol, a kelp precipitate, into a special drug for coronary heart disease, which was given to patients with high blood pressure, hyperlipidemia, and coronary heart disease.

Modern pharmacological studies have shown that mannitol, a precipitate of kelp, is an osmotic diuretic, which has the effect of reducing intracranial pressure, intraocular pressure, cerebral edema, edema and other effects after entering the human body. Kelp also has a preventive effect on cancer.

Kelp is an alkaline food with a high content of calcium, which is an important substance to prevent blood acidification and helps prevent cancer. The carbohydrates and carotene in kelp also help prevent cancer and fight cancer. Kelp can eliminate the influence of cancer cells on the human gastrointestinal tract and prevent the occurrence of stomach cancer.

However, those with kelp cold, spleen and stomach deficiency should avoid eating. Kelp contains a certain amount of arsenic, and ingesting too much arsenic can cause acidosis. Therefore, before eating kelp, it should be rinsed with water to dissolve the arsenic in water, soak for 24 hours and change the water frequently, so that the arsenic content in the kelp can meet the food hygiene standards.

There are some things that are not clean when Haisheng eats, but the nutrition is still there. But when cooked, it loses a lot of nutrients and its own effects.

The raw bite cannot be moved, and the nutrients cannot be absorbed. Of course, it's best to eat it cooked.

Of course, cooked food is more nutritious.

Summary. Dear, this question is up to me, and I'm sorting out the answer, please wait a minute.

Is salted kelp nutritious? What is the difference between him and dried kelp?

Dear, this question is up to me, and I'm sorting out the answer, please wait a minute.

Hello, salted kelp is nutritious, and the difference between dried kelp is the different way of storage. Dried kelp is a lightly dried and salt-dried kelp that is directly dried or salted after being treated with salt; Salted kelp is a kelp product made from fresh kelp through blanching, cooling, salting, dehydration, cutting (finishing) and other processes.

Kelp is a vegetable with high nutritional value and at the same time has certain medicinal properties. It is rich in mineral elements such as iodine. Kelp is low in calories, medium in protein and rich in minerals, and has been found to have a variety of biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anticoagulant, anti-tumor, lead detoxification and antioxidant.

So what are the practices of kelp? Are there any delicious and healthy recipes worth referencing?

Cold seaweed shreds, dried kelp soaked in clean water for 2 hours, the water should not be over the kelp, or pressed with a plate, this is a very important detail, otherwise some places are soaked, some places are still hard, and the taste is inconsistent. After soaking the kelp, scrub it by hand, rinse it, drain it, and cut it into shredded kelp. Pour water into a pot and bring to a boil, add shredded kelp, add an appropriate amount of balsamic vinegar, cover and cook for 10 minutes, remove the kelp when it becomes soft, and soak it in cold water for 5 minutes.

Supercooling the water can make the kombu taste more crisp, and this detail is also crucial. Prepare chopped green onions, minced garlic, and millet pepper rings, put them in a bowl, burn some hot oil and pour it in, add an appropriate amount of salt, light soy sauce, balsamic vinegar, and white sugar sesame oil after stimulating the fragrance. Put the shredded kombu on a plate, pour the sauce into a small bowl, mix well with chopsticks, sprinkle with chopped coriander and cooked white sesame seeds, marinate for 10 minutes to taste, and you can eat.

Melon and kelp pork rib soup, dry kelp first wash with water and soak until soft (it is best to soak for 6-12 hours), shred about 1cm, (or buy the kelp knot soaked outside), cut the melon with the skin and cut into large pieces; First, put the chopped pork ribs into the boiling water, blanch them slightly, and scoop them up; Put the chopped kelp, pork ribs, gourd, and ginger slices into the pot, add an appropriate amount of water, boil for 15 minutes on high heat, and then simmer for another 1 hour; When the pot is about to rise, add salt and add a little cooking wine (about 2 to 3 tablespoons), this soup has a good effect on cooling off the heat.

Steamed kelp rolls, ground pork into minced meat; Then add an appropriate amount of barbecue sauce according to personal taste; Stir well and marinate for about 15 minutes; Wash and flatten the kelp strips, spread a layer of minced meat, and leave the head and tail empty; Roll up along one end and remove any excess filling; After all the rolls are done, put them in a steamer, pot them with cold water, and steam them over high heat for 15 minutes; Add a little cornstarch to the steamed soup, mix it into a thin thickener, and pour it over the meat rolls.