How to eat loofah is the most nutritious, what nutrients does loofah have?

How to eat loofah is the healthiest, the nutritional value of loofah, the loofah is rich in nutrients, it is a plant with high vitality, the fruit of the loofah should be eaten when it is relatively delicate in the early stage of growth, if the loofah is too old to eat, we should pay attention to this, many people are used to buying a larger loofah, which is not right.

The loofah is very nutritious, many people don't like to eat the loofah, in fact, the loofah contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamin B1Vitamin C, as well as saponins, plant mucus, xylose gum, loofah bitters, citrulline, etc. Each 100 grams contains grams of protein, grams of fat, grams of carbohydrates, grams of crude fiber, grams of ash, 18 grams of calcium, 28 milligrams of calcium, 39 grams of phosphorus, 45 milligrams of riboflavin, milligrams of niacin.

Ascorbic acid 5 8 mg, loofah contains B vitamins to prevent aging, vitamin C and other ingredients that whiten **, which can protect **, eliminate plaques, make **white, delicate, is a rare beauty product, so loofah juice "beauty water" is called. Eating more loofah for women is also helpful in regulating menstrual irregularities.

Eating loofah can resist scurvy and reduce the chance of disease, and the loofah has a high content of vitamin C, which can be used to fight scurvy and prevent various vitamin C deficiencies.

Eating loofah can whiten the skin, and it also has many benefits for the brain, due to the high content of vitamin B in loofah, it is conducive to the brain development of children and the brain health of middle-aged and elderly people; The sap of the loofah cane has the special function of maintaining the elasticity and can beautify and remove wrinkles. The loofah extract has obvious preventive effect on Japanese encephalitis virus, and an anti-allergic substance is also extracted from the loofah tissue culture medium, which has a strong anti-allergic effect.

How to eat loofah is the healthiest, the nutritional value of loofah, there are many benefits of eating loofah, resistance to disease, prevention and alleviation of chronic diseases have a good effect. Eating some loofahs often has many benefits for the body.

It's best to eat less loofahs after the beginning of autumn.,Because it will lead to hair loss,,, if you don't want to be Ge You, then... Eat less...

There are many names for loofah: Tianluo, Miangua, Bugua, Tianluo melon, and hanging gourd. In the Ming Dynasty, it was planted in the south of China.

The medicinal value of the loofah is very high, the whole body can be used as medicine, and the Chinese herbal medicine books record that "the loofah is flat and sweet, and has the effect of passing through the meridians, running the blood veins, cooling the blood and detoxifying".

Luffa is a natural beauty agent for freckles, whitening and wrinkles, long-term consumption or wiping the face with loofah liquid, can make people become smooth and delicate, so loofah juice is praised as "beauty water".

Nutrition secrets.

Traditional Chinese medicine believes that the loofah is cool and sweet, and enters the liver and lung meridians: it has the functions of passing through the meridians, running the blood veins, clearing heat and dissolving phlegm, cooling the blood and detoxifying, relieving heat and removing troubles, and activating the meridians. It is used for intestinal hemorrhoids, fever, thirst, phlegm, wheezing, cough, sores and carbuncles, women's milk is not low and other diseases.

Loofah contains nutrients such as vitamin B1, calcium, phosphorus, iron, citrulline, and xylan, as well as special substances such as saponins, plant mucus, xylose gum, and interferon.

Vitamin B1: It can nourish the brain, strengthen the brain, and beautify, which is conducive to fetal brain development and brain health of middle-aged and elderly people.

Vitamin C: able to fight scurvy. Eating loofah can prevent various vitamin C deficiencies.

Luffa is a kind of melon, its medicinal value is higher than other melons, and it has the following effects:

The first one, with the effect of brain strengthening and intellectual, during the development of teenagers, eat more loofah, which can improve memory;

The second is that it has the effect of moisturizing and nourishing the skin, which can whiten the skin and make it smooth and elastic;

Third, it has the effect of cooling and relieving heatstroke, drinking some loofah water in summer can prevent heat stroke;

Fourth, loofah is rich in vitamin C, fat and citrulline, which can improve the body's immunity.

Loofah is rich in protein, fat, carbohydrates, iron and vitamins, among many other nutrients. It has a beauty and beauty effect. Meridian and meridian effect.

The loofah contains dietary fiber and carbohydrates, and is also rich in trace elements, phosphorus, calcium, iron and vitamins. Scrambled eggs with loofah are delicious.

The loofah contains dietary fiber, it can absorb water and swell carefully into the human body, it will soften the stool, will increase the satiety of the human body, can also keep the stool smooth, will reduce the body's absorption of fat and calories, in addition, people eat watermelon can also absorb rich carbohydrates and trace elements calcium, phosphorus, iron and other nutrients, can speed up the body's metabolism, enhance the quality of the human body.

The loofah is rich in vitamins, among them, the content of vitamin B and vitamin C is relatively high, these two vitamins are important to maintain human health, in addition to the loofah is also rich in phototophan, it tastes slightly bitter, and is rich in polyphenolic compounds, people can clear away heat and detoxify after eating it, and can improve the body's antioxidant and anti-aging ability to slow down, and the human body's aging speed can also improve the body's own disease resistance, which has a very positive effect on maintaining human health.

The loofah contains a large amount of mucus, after it is absorbed by the human body, it can promote cell regeneration, can also speed up the collagen synthesis meeting in the body, improve human elasticity, prevent wrinkles and pigmentation, often eat loofah will have a better beauty effect, in addition to it is also a low-fat and low-calorie green vegetable, regular eating can prevent obesity can also be ****.

The loofah and eggs are fried together and eaten the best, when you do it, you need to wash the fresh loofah, remove the skin, cut it into hob pieces, and then prepare a head of garlic, chop it into minced garlic after peeling, take three eggs and knock it into a bowl, put a small amount of water to make an egg liquid. Put an appropriate amount of cooking oil in the pot and heat the eggs into the pot, fry them into pieces and take them out and start the pot again, put the oil to heat, put in the minced garlic and fry until fragrant, and then put in the loofah, quickly stir-fry evenly, fry the fragrance, and wait for the loofah to become soft and locally cultivated, put an appropriate amount of edible salt and a small amount of light soy sauce to taste, and put the eggs and fry them directly out of the pot after they are cooked. The loofah can also be fried with meat or made into soup, and it is also delicious when it is cooked.

The loofah is rich in nutrients, such as protein, carbohydrates, crude fiber, calcium, Xinsanju iron, etc., which can also increase people's appetite, promote gastrointestinal peristalsis, clear heat and dissolve phlegm, cool blood and detoxify; I think the cold loofah is the best, first blanch the loofah, slip it and then mix a sauce, vinegar, soy sauce, edible digging salt, monosodium glutamate, sesame oil, etc., pour it on the loofah and stir well.

The nutritional value of the loofah is high, and it has a certain heat-clearing and detoxification effect in summer, and it also has the function of whitening and beautifying, which can supplement the vitamin C needed by the human body, improve the body's resistance, and prevent scurvy. It can be fried and coarsely eaten, cold dressed, and boiled in porridge, all of which are very delicious.

The loofah is particularly nutritious, with vitamin deficiencies, fiber, and some other carbohydrate nutrients; The easiest way to loofah is to mix loofah, cut the loofah into slices or cut it into side silk, put a little simple salt, green onion, ginger, garlic, cooking wine, mix it up and eat, you can clear heat and detoxify, beauty and beauty.

The nutritional value of the loofah is very high, and the loofah contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins, vitamin C, and also contains saponins, which are the ingredients contained in ginseng.

What is the nutritional value of loofah?

The loofah is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin C, saponins, plant mucus, xylose gum, loofah bitters, citrulline and other nutrients.

Efficacy:1Beauty & Beauty:

The loofah is rich in vitamin C, which is conducive to promoting the body's antioxidant, scavenging free radicals, removing pigmentation, whitening the skin, so as to achieve beauty effects, and vitamin C is also conducive to anti-scurvy and preventing diseases caused by vitamin C deficiency.

2.Activate meridians: Loofah has the effect of dredging meridians and can be used to relieve symptoms such as dysmenorrhea, amenorrhea, and irregular menstruation.

Clause. First, it can be beautified, the loofah contains a variety of nutrients that are beneficial to the human body, which has great benefits for human beings and can play a good beauty role. The mucus, polysaccharides and vitamins contained in the loofah can also promote metabolism, reduce the generation of wrinkles, and delay aging;

Clause. 2. It can clear heat and go to fire, loofah is a cold dish, eating loofah can clear heat and detoxify, can promote the discharge of heat in the human body, prevent a variety of fire symptoms, and can also improve constipation and shortness of urine;

Clause. 3. To prevent female dysmenorrhea, boil the loofah in water after drying, do not put white sugar or rock sugar when boiling water, and add some brown sugar, which can effectively relieve women's dysmenorrhea.

Shrimp cup with garlic and loofah.

Ingredients: loofah, kiwai shrimp, chopped pepper.

Method Cut the loofah into small pieces, dig off part of the pulp with a knife, and make a loofah cup.

2. Cut off the head of the Jiwei shrimp and pick off the sand line, peel off the shell of the shrimp and keep the small section at the end of the tail, then cut a hole in the back, and stuff the shrimp tail into the hole to expose the tail to make shrimp balls.

3. Stuff the shrimp balls into the dug loofah cup.

4. Add pounded garlic and 1 tablespoon of steamed fish soy sauce to the chopped pepper, add half a tablespoon of sugar, and finally pour in a little cooking oil and mix well.

5. Put the finished products and seasonings in the steamer and prepare them to be steamed.

6. After the water in the steamer boils, steam the loofah and shrimp cup and seasonings together, turn off the heat for 3-5 minutes, simmer for another 1 minute to get out of the pot, and finally pour the steamed seasoning on the loofah and shrimp cup.

What is the nutritional value of loofah? Is eating more good for people?

Nutrients: Luffa contains protein, sugar, vitamins, calcium, phosphorus, potassium, iron, saponins, xylans and other substances and a variety of amino acids, which is considered a high nutritional value in melon products, and has an excellent taste. Medicinal Benefits:

The loofah contains vitamin B1 to prevent aging, vitamin C to whiten and other ingredients, which can eliminate plaques and make the skin white and tender. The loofah tendons run through, similar to the meridians of the human body, which can be used to guide the meridians of the human body, so that the meridians are smooth, and the qi and blood are smooth, which is a good product for the meridians. The loofah has the effects of cooling the blood, detoxifying and laxative, dispelling wind and phlegm, and lowering milk.