How to protect yourself from the cold in winter, and how to prevent the cold in winter

1. Wear more clothes and keep warm.

The winter seasons can be unpredictable, especially when the seasons change, so it's a good habit to pay attention to the weather forecast to decide what to wear the next day. Now it can only be popularized by mobile phones, and installing a small app on your mobile phone makes you much less likely to catch a cold.

2. Wear a hat to keep your head warm.

Headache is one of the most obvious symptoms of wind chill, and keeping your head warm is crucial. People who are prone to headaches choose a suitable hat for themselves, which is not only beautiful but also effective in preventing headaches.

3. Eat less cold food.

Winter is cold, it is not advisable to eat cold food, especially for people with cold systems, and women should pay more attention. People with a cold system will eat cold food, which will lead to a decrease in immunity and increase the chance of getting wind cold. In addition, women tend to have cold hands and feet, which is not conducive to beauty serums and health care.

If you like to eat ice cream, you must avoid it in winter.

4. Drink more ginger tea.

Drinking ginger wood tea or black tea with ginger can effectively help drive away cold and warm the body, but people who should pay attention to the hot system should not eat more, which is easy to cause symptoms of fire. Ordinary diet can be moderately warmed, such as winter health porridge and winter health soup, etc., which can effectively enhance physical fitness, keep warm and cold.

5. Exercise more if you have nothing to do.

Exercise can promote blood circulation and strengthen immunity. In winter, when it is cold outside, people will be more willing to move indoors, and exercise will be greatly reduced. You should exercise as much as possible, and simple walking and climbing stairs can achieve the purpose of exercise.

Winter sports don't need to be too strenuous as long as your body is hot and panting. Exercising too vigorously will make it easier to catch a cold.

6. Warm the baby.

When you go out in winter, you can warm your baby at the waist, abdomen or under the neck, which can effectively prevent cold. Many baby warmers can provide 12 hours of continuous heating, even in winter, even when they are outside.

7. Soak your feet more.

The cold starts from the feet, and soaking the feet more can be a good way to prevent the cold. In particular, ginger foot soaking is twice the result with half the effort.

Ginger water, cold ward, I hope it can help you!

Here are a few measures to keep you warm in winter.

1. Drink plenty of plain water.

How to keep warm in winter Tips for keeping warm in winter.

In winter, the climate is dry, the human body is very prone to water shortage, often drink boiled water, not only to ensure the needs of the body, but also to play a diuretic detoxification and eliminate waste effect.

2. Eat more high-calorie foods.

How to keep warm in winter Tips for keeping warm in winter.

In winter, choose foods with high calories to keep warm. Meat, mutton, beef, etc., are rich in protein, carbohydrates and fats, which can provide more calories for the body. Medical research has also found that people are afraid of cold in winter, in addition to the cold climate conditions outside, it is also related to the lack of certain inorganic salts in the body.

Vegetables, especially the old leaves, yellow leaves, roots and skins of vegetables are rich in inorganic salts, so do not remove these beneficial parts when eating.

3. Eat hot porridge in the morning.

How to keep warm in winter Tips for keeping warm in winter.

Wake up in the morning and drink hot porridge to nourish your stomach. When it's cold, getting up early in the morning and drinking a bowl of hot porridge can help keep warm, increase the body's ability to resist cold, and prevent colds. For people with throat discomfort, inflammation and pain, warm porridge can moisturize the throat and effectively relieve discomfort.

Glutinous rice and red date porridge, eight-treasure porridge, millet porridge, etc. are the most suitable.

4. Exercise properly.

How to keep warm in winter Tips for keeping warm in winter.

Proper physical exercise in winter can not only stretch the muscles and bones, circulate blood vessels, but also increase heat and keep warm and cold. However, it should be avoided when the weather is bad, such as strong winds, cold and fog. It is not advisable to get up too early for morning exercises.

The amount of exercise should not be too large, and it is advisable to do what you can. At the same time, it is also necessary to maintain an optimistic and stable mood, not to do unnecessary energy consumption, and to recuperate, which is conducive to the prevention and treatment of diseases.

5. Keeping warm starts with your feet.

How to keep warm in winter Tips for keeping warm in winter.

There is a folk saying, "The cold is born from the soles of the feet". Therefore, students who often show their ankles should pay attention. The foot is the most distal part of the human body, with thin fat and poor warmth, and traditional Chinese medicine believes that the acupuncture points on the soles of the feet are closely related to the internal organs, and if the feet are cold, it can cause colds and abdominal pain, so it is necessary to pay attention to keeping the feet warm.

Fitness in winter is fitness. Insist on washing your feet with warm water every day, and rub your feet in the morning and evening to improve blood circulation.

First of all, pay attention to adding warm clothes, and the most important thing is to wear a pair of warm shoes, because many people are cold because of cold feet, in addition, you can wear some knee pads, wear hats, and you can eat more, more high-calorie foods, such as meat food, drink more porridge, eat more soup or stew, like the kind in the north, so that you can eat full, and it is easier to keep warm.

01 Protect against the cold and keep warm.

Life is based on yang energy, and we must pay attention to yang cultivation at all times. Taking autumn and winter as an example, if the cold weather comes, or when the wind cools down, it is necessary to reduce or avoid outdoor activities to avoid the invasion of wind and cold and damage the body's yang energy. Wear thick clothing to reduce the loss of body heat.

02 Go to bed early and get up late.

In winter, it is recommended that everyone go to bed early and get up late, sleep a little longer as much as possible, avoid staying up late, and develop the habit of going to bed early.

03 Exercise properly.

In autumn and winter, the weather is getting colder and colder, it is not recommended for the elderly and patients with cardiovascular and cerebrovascular diseases to get up too early to exercise, and it is best to exercise after the sun rises. If you go out to exercise too early, it is a behavior that disturbs the yang, which can easily cause the yang energy to rise too much and fall off. It's best to stand shoulder to shoulder with the sun, and when the sun gets up, you go to exercise.

04 Eat sparingly.

As far as the five elements are concerned, the cold should be in the lungs and the cold should be in the kidneys. Nourish the lungs in autumn, the lungs do not like dryness, and the diet can be appropriately warm; Nourish the kidneys in winter, the kidney water is easy to be deficient, and the diet can be appropriately less salty and more bitter. If it is less salty, it will not consume kidney essence, and if it is more bitter, it can strengthen yin.

If you pay attention to nourishment in autumn and winter, it is easy to increase the burden on the spleen and stomach, resulting in a decline in spleen and stomach function.

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Dress more and soak your feet in hot water at night.