Badminton is very popular in Malaysia, what preparations do beginners need to make?

Badminton is a popular sport in our country and is loved by people of all ages, and only two people are needed to perform the exercise, so it is very convenient. Since ancient times, there have been similar sports games. In 1893, the Badminton Association was officially established in the United Kingdom, and the rules of the game were formulated at the same time.

After the seventies and eighties of modern times, badminton ushered in an era of total victory in Asia, and Asian players occupied a dominant position. <>

For beginners, it is first necessary to develop a perception of the spatial movement of objects, because it is necessary to judge the trajectory of the object to react quickly. There are many beginners who are just starting to play badminton activities, and it is easy to see the shuttlecock flying over and swing the racket in time, but it does not hit, or hits the frame. Especially some children who are new to this sport, often swing the racket but can't hit, or the wrist strength is too small, even if it hits, the ball flies too close and can't cross the line.

Beginners can first do some systematic training to improve the above situation。For example, in the practice of juggling the ball, continuous juggling can make people feel the trajectory of the ball, and it will improve the ability to control the ball. The small juggling movement is not that simple, if you can't control the shuttlecock around your body, you can't juggle the ball continuously.

Then there is the swing exercise, which is a continuous exercise that strengthens the memory of the body's muscles and makes every shot and power right. You can also carry out batting training, so that the coach can serve the ball from different directions and angles for systematic practice. <>

Badminton is actually a comprehensive ball game, which requires reflexes, speed, physical strength, wrist strength, strength, and so on. You can practice more short- and medium-distance variable speed runs so that you can catch some tricky angles. You can also practice skipping rope more to exercise the ability of your wrist, because you need to exert force from your wrist to have more power when hitting and serving.

If it is for beginners in fitness, then reduce the tension (tightness) of the badminton string: in a certain range of high tensions, the looser string can provide a greater line bed effect, which can hit the ball faster and more powerfully, while transmitting less vibration. Choose a beat shape with a larger sweet zone:

The so-called sweet spot is the best hitting area on the racket surface. When the point of impact is in the sweet zone, it gives you enough power, ball control, and little vibration, and you will feel comfortable. The sweet spot of the racket is larger, and it is less likely to hit the non-sweet zone when hitting the ball, so there is less chance of vibration and less chance of injury.

Badminton beginners need to prepare for the following: first learn to string a badminton racket. It is also necessary to do more endurance training and arm strength training, and then choose an indoor venue without wind for racket swing training, etc.

As a beginner, first of all, we need to master the correct grip method. Secondly, it is necessary to practice the preparation posture before hitting the ball. Finally, it is necessary to know how to standardize the learning of swinging the racket.

The first thing to do is to choose a racket that suits you, the most expensive is not necessarily the best. Secondly, it is necessary to find a professional teacher to learn the correct way to play and form the correct playing habits.

Badminton is a popular small ball game that can be played both indoors and outdoors. "It started in the mid-to-late 19th century with the emergence of a similar mobile game of badminton in Pu Thanhuna, India. The modern sport of badminton was born in the town of Bloomington, England, and their English name is passed down to the world today as Bad Minion.

The development trend of badminton in today's China has long become a more popular and more important part of the popular sports in China, and the culture and art of badminton has long become one of the mainstream cultures of China's popular sports culture and art and the people's game and entertainment culture industry.

A sports and cultural sport can be fashionable, and there are two key points:

First, the promotion effect of economic development developed regions such as Europe and the United States. For example, the football team in Europe, the basketball game in the United States, and the European and American countries vigorously promote the sports that their country is good at, and develop the industry, and promote the world to blindly follow the trend in order to create economic benefits.

Second, the playability of the sport itself. The key refers to the challenge, the physique and assets required to practice the sport are applicable, like the three balls, you can play with a ball and a net, there is no very fixed move, there are endless changes, there are many people who like to play, and badminton is the same. If you want to play golf, you can't play it if you don't have a lot of money, or if you don't have a very large amount of greenery, and the slope fluctuates less.

Therefore, as far as badminton is concerned, because the races of European and American countries are better at defensive sports, if they want to achieve the top level in badminton, they have to pay more relative Asian nationality, so the first one cannot be relied on, and they can only rely on the continuous diligence of China and its International Badminton Federation. The second is that badminton and rackets are not expensive, and you can play with a small free space, which is unpredictable and cross-platform, so it is very playable.

To sum up, I think that if badminton is to become popular all over the world, it must be accompanied by the economic prosperity of Asia and Japan. In addition, China, as one of the key world powers in Asia, although it has great advantages in badminton, but because of time, it has not been rated as China's national sport, and then it is in a low position in the table tennis comparison.

How to train badminton, and then you should also consider some envy skills and ways of badminton. In addition, for effective development, it should be to encourage all employees to do sports and do spine, and implement some encouraging policies in Shihu Cha.

The way of playing badminton should be considered, the method should also be considered, the posture of the serve should be considered, and the skill of the opponent should also be considered. We should consider the future development of badminton, and we should also consider the question of propaganda.

I think we should consider the quality of athletes, the training of athletes, the development of athletes, the physical problems of sports rentalers, the policy of the country and the mental problems of athletes.

The development of badminton should be taken into account, the promotion of badminton, the popularity of badminton, and the competition of badminton.

We must pay attention to the promotion of badminton, pay attention to the cultivation of badminton, pay attention to the related sports of potatoes in badminton, and pay attention to the related disadvantages of badminton sellers.

Pay attention to the force of the wrist. The force of the wrist should be rotated according to the standard action shirt, and the wrist should not be overstretched. The force of the calf and elbow produces internal and external rotation.

The strength of the arms and shoulders, as well as the strength of the lower back, need to be paid attention to. Shirt judgment.

The first strength should not be too large, second, the correct posture, third, choose a good racket, fourth, the surrounding should be more empty, and the fifth court is relatively flat.

Do a good warm-up exercise, supplement protein, don't get hurt, don't let yourself be hurt, avoid hurting others, ensure that the action is standardized, and the amount of exercise is not too large.

It is important to note that the speed must be fast. Be patient. Use your fingers to exert force. Don't move your wrist lightly. The left foot is in front and the right foot is in the back.