How to overcome the fear of riding a roller coaster

Can I say that I have lived for more than 20 years, and I have done a roller coaster, recall, I was a teenage girl at that time, I went to ride a roller coaster with my friends, and I went to the night to do activities in the amusement park, no tickets, and the roller coaster was half priced at 15 yuan, so I remember that it was not expensive at that time!

No, it seems that it was 30 yuan ticket price, buy one get one free, I don't remember clearly, in fact, I am super afraid of roller coasters, maybe I heard about it, maybe I have seen the news, in short, I feel that it will fall, it is really scary! At that time, because it was 4 people who went, I was finally told by a friend that it took me half a day to go up!

It's really unbearable, the first time I've done a roller coaster, what does it feel like, the feeling of dying, just like this smear walking at night, a feeling, the feeling of being afraid of wolves and tigers!

The way I serve the space is to close my eyes, when I want to see, open my eyes a small slit, a few seconds, tightly grasp the hand of the friend next to me, when it is stable, tense the nerves, especially when the curve or leans down, open my mouth and shout loudly, the fear of the psychology, all vent out, tell myself, I am wearing a seat belt, it is very safe, I must believe that the roller coaster I made is safe, close my eyes, relax, believe that he is safe!

I thought about it at the time, I didn't hurry up to play while I was young, and when I was old, when I grew up, I had old arms and legs, and I didn't want to play with others, so I played while I was young! Otherwise, you will regret it later, after all, these are all activities for young people, and you may be more relaxed, give yourself more hints, and cheer yourself up!

You don't have to try to dispel this fear, just try to relax while maintaining awe. By the way, don't play the roller coaster too many times at a time, after playing 9 times, you will feel a little dizzy and vomiting, and your body will also appear sore.

First of all, you need to know what your fear is, and know the source of your fear in order to be mentally prepared. The first time I sat down, I was unsuspected, and it was over before I even started screaming. It is possible to assume such a scene, as well as to feel the expression of fear that once was.

If you have a vague memory of your feelings, you can only experience it by riding a few more roller coasters.

This discomfort can be overcome by screaming (shouting out) at the beginning of the fall, to be precise, not too loud or too loud, but for a long enough time.

Try to completely relax your body while riding the roller coaster, or even force your body not to feel a trace of tension. To do this, first of all, don't scream, relax your body completely before you start, keep your eyes open and watch everything happening in front of you, and control your body without a trace of tension. Then use this method to ride the roller coaster 3 times, and then you can enjoy the roller coaster ride.

I imagined myself as an astronaut, and my spacecraft was being launched, but it kept failing, so I had to keep going up and down. Then I sat back and laughed again.

The trick to riding a roller coaster, which is actually not uncomfortable or fearful, is to shout out, and then relax the whole way, hand over your body to the roller coaster, and let him take you flying.

The big pendulum project, I was in a state of relaxation the whole time, letting the gravitational acceleration play a free role, and I could not grasp the protective device that pressed the shoulder, there was only one trick, I created an illusion for myself, I was piloting a fighter jet, and the fear disappeared.

Embrace fear. Once you've felt it, you can try to relax and embrace your fears. There is nothing to be afraid of, anyone will be afraid, but understanding this fear and allowing the body to accept it naturally, the psychological pressure will also be reduced.

Find a way to release your fear, usually by screaming or clutching something. But in fact, this way is no better than relaxing the whole body.

Distract yourself in a way that works for you. I found that I couldn't just shout, and the more I shouted, the more scared I became, and then I found that scolding the street was better for me.

The first step is to buy a ticket. The second step is to get on the bus. The third step is to tighten the seat belt. Step 4: Get out of the car. The steps directly ignore terror.

People who have never played roller coasters before are more afraid of two points, one is that they are afraid that when they turn upside down, people will fall off.

Second, I am afraid that when I turn over, my heart will shake and fall short or even stop suddenly.

Don't worry about falling in the air, the roller coaster is hydraulic and safe.

As for heart problems, tourists need to know that those with heart disease are not suitable for roller coasters.

I was so excited when I saw the roller coaster that I didn't know how to answer