If the elderly have constipation, what should they do in terms of diet

Maybe it's because there's something wrong with their endocrine system, and it's not a diet problem, because these diets are what you usually eat, so it's not too much of a problem.

You can eat a lighter diet, and you can also drink more yogurt and eat more bananas.

You can give them more honey lemonade to drink, which will lubricate the intestines and help with excretion.

If you are prone to constipation, you must have a light diet, never eat spicy food, and it is best to drink more health soup and the like.

The elderly are prone to constipation, so they should eat more things that are easy to digest and absorb in their diet, so that they will not be constipated.

I think they should be allowed to eat more vegetables so that they can better digest their stomach and exercise more.

In terms of diet, you still need to eat more foods that are better digested, such as eating a banana a day.

We should pay more attention to a balanced diet, eat more vegetables and fruits, and eat less meat.

Constipation refers to a decrease in the frequency of bowel movements, as well as difficulty in defecation, dry stools, constipation patients have less than three bowel movements per week, and straining to defecate, stool induration, and small amount. The elderly are prone to constipation symptoms, which are mainly related to reduced food intake, reduced physical activity, and deterioration of intestinal function. Some chronic diseases, such as diabetic neuropathy, some masses of the digestive system itself, etc., can also lead to constipation.

Constipation is a common occurrence in the elderly, and TCM believes that if the body's righteous qi is insufficient, it will not be able to promote the normal operation of the large and small intestines. In particular, constipation in the elderly is mostly a problem of qi deficiency and yang deficiency, so it is necessary to replenish the qi and warm the yang and dispel the cold.

Constipation in the elderly

This type of constipation is also divided into qi deficiency and qi stagnation.

Qi deficiency symptoms: Dry stool and difficulty in defecation.

In this case, you need to replenish qi and nourish yin and moisten the intestines, you can eat [Codonopsis sesame pine nut porridge], Codonopsis has the effect of nourishing the middle and nourishing the qi, and strengthening the spleen. Sesame seeds, pine nuts moisten the intestines, and rice boiled into porridge, which can be improved by eating it every morning and evening.

Qi stagnation symptoms: the stool is not dry and hard, but the discharge is not smooth, accompanied by excessive fart, chest tightness, stomach distension and other problems.

In this case, it is recommended to eat some food with bergamot as raw materials, or you can drink bergamot tea, which can be directly soaked in water.

Constipation in the elderly

Main symptoms: stool, urinating a lot, cold hands and feet, cold stomach pain.

Recommended [ginger hen soup].

Soup is the best food for constipation patients, especially hen soup, especially small hen soup, which has a good spleen tonic effect and is more suitable for elderly patients with constipation. Cut a few pieces of ginger and add a few longans to warm the large intestine. Add a few more red dates for an even better effect.

Regular consumption has a certain effect on constipation in the elderly with the above symptoms.

For senile constipation, there are mainly the above two types. The above methods given by Dr. Buyao are more realistic than eating phenolphthalein tablets, using kassello, and drinking senna. The effect is good, and there is nothing *** for the body.

Introduction to Dr. No Medicine

Ph.D., Deputy Chief Pharmacist, Senior Nutritionist, has 10 years of experience in medication guidance, nutrition consultation and health management. No medicine, no medicine, advocate a healthy life, don't get sick, don't take medicine!

Elderly people with constipation can eat some cabbage lotus root, which is fiber. It's also very chewy, so it's a good way to eat it, and it can clear the stomach. As an elderly person, eating this is a supplement.

For the elderly with constipation, you can eat a little more bananas, bananas help to defecate and are easier to digest.