People with a bad stomach, what kinds of foods can be eaten more to enhance gastric motility? What t

People with a bad stomach need to pay attention to not to eat raw and cold things, and do not eat more cold things, usually have a reasonable diet, do not overeat, conditioning the stomach is a long-term process, do not give up halfway, and do not rush, otherwise the final loss can only be yourself.

And for people with a bad stomach, eating the following three foods can help nourish the stomach:1. Lion's mane mushroom; 2. Xiaomi; 3. Yam

First of all, some people's bad stomach is actually caused by a bacterium called Helicobacter pylori, especially people with bad breath and bad stomach, generally because the body has been invaded by Helicobacter pylori, which will parasitize the stomach of the human body, making people's stomach more and more uncomfortable, and the digestive system will slowly deteriorate.

In addition to taking medicine, the best way to solve this problem is actually to eat more lion's mane mushrooms, the taste of lion's mane mushrooms itself may not be very delicious, but it can protect our stomach very well, and can also help us reduce the damage of Helicobacter pylori.

Secondly, many people have a bad stomach, and always eat something difficult to digest, which will increase the burden on the stomach over time, in fact, people with a bad stomach are very suitable for drinking porridge, especially for breakfast and dinner, you can consider drinking porridge more, drinking porridge is easier to digest than eating cakes, eating noodles, and eating rice, and millet itself is a fine grain, which is very friendly to the stomach, and drinking more millet porridge can also play a role in nourishing the stomach.

Finally, yam is also a kind of folk stomach artifact, yam is very rich in mucus protein, this kind of thing can help us protect the stomach, and the yam itself is delicate and smooth, the stomach is also better digested, the body is better absorbed, very suitable for people with a bad stomach to eat, usually can be used to stew soup or cook porridge to drink.

People with a bad stomach eat more yams, lotus roots, pumpkin, millet, okra and potatoes and other foods can increase stomach motility, and you need to pay attention to how and how much these foods are eaten.

People with a bad stomach eat more yam in their lives, which can improve gastric motility and enhance the digestive function of the stomach, because yam is rich in mucus, which can strengthen the spleen and stomach and repair the damaged gastric mucosa, and the active enzymes it contains can also speed up the decomposition of fat and protein in other foods, so that the human body can digest and absorb food as soon as possible, which can relieve the pressure on the stomach and maintain the health of the stomach.

People with a bad stomach can also improve gastric motility and enhance the digestive function of the stomach, the most normal way to eat is to dry the lotus root and grind it into lotus root powder and add boiling water to eat it directly, which will not increase the pressure of the stomach, but also allow the body to absorb rich nutrients, but also increase satiety, relieve gastrointestinal fatigue, and repair the damaged gastrointestinal mucosa, which is of great benefit to improving gastrointestinal digestion function and maintaining gastrointestinal health.

People with a bad stomach can also eat pumpkin to improve gastric motility and speed up the peristalsis of the stomach, because pumpkin not only contains natural pectin, but also rich in cellulose, which can promote gastrointestinal peristalsis and improve gastrointestinal digestion.

People with a bad stomach can also eat more okra and potatoes. Because potatoes are rich in fiber and vitamins, they can strengthen the spleen and stomach and cleanse the intestines and detoxify, while okra is rich in mucus protein and cellulose, which can promote gastrointestinal peristalsis, repair damaged gastric mucosa, improve gastrointestinal digestion, and also alleviate gastritis and gastric ulcers in humans. However, when eating these foods, we must pay attention to their eating methods, try to be light, and cook them at high temperatures to make food that is easy to be digested and absorbed by the human body, so that there will be a good stomach nourishing effect after eating.

Oats, apples, hawthorn, buckwheat, black sesame seeds, celery, grapes, bananas, these foods can all boost stomach motility. Be sure to eat hot food, never eat raw or cold food, be sure to control the amount, and don't overeat.

Millet porridge, hot milk, pumpkin, lotus root powder, yam, these foods can boost stomach motility. Pay attention to the way you drink, pay attention to the frequency, pay attention to the harm to the body, pay attention to your physical health, and pay attention to whether you are allergic.

Yogurt, pumpkin, milk, millet porridge, yam, these are all good choices, be sure to control the amount, pay attention to calorie intake, and never put too many condiments.

When a person's gastric motility is impaired, indigestion symptoms such as upper abdominal distension, easy satiety, abdominal distension after meals, nausea, and vomiting will occur. Here are some foods that enhance stomach motility.

Relevant studies have shown that regular drinking of tea can reasonably regulate the commonly used gastrointestinal disorders and promote digestion. In addition, scientific studies have also shown that drinking 10 cups of tea a day can also reduce the risk of heart disease, so people with heart disease should eat more tea in their daily life.

Yogurt is easy to digest and absorb, can promote pepsin metabolism in the digestive tract, and at the same time has sterilization, suitable for infants who often have indigestion.

In many cases, indigestion occurs, and you can try to improve digestion according to the way you eat hawthorn or drink hawthorn juice. In China, it has long been known that hawthorn fruit can help promote the metabolism of gastric juice, and then promote the digestion and absorption of ingredients. Modern scientific research has also confirmed that hawthorn fruit can help digestion, mainly hawthorn contains 20% dietary fiber, which can promote gastrointestinal function.

Apples contain unique ingredients such as tannins, gum arabic, and dietary fiber, which can promote gastrointestinal peristalsis, help the body successfully expel waste, and have very good effects on indigestion, severe constipation, bloating, and diarrhea. It must be noted here that eating peaches raw can have the effect of relieving constipation and indigestion, and can have the effect of astringent and curing diarrhea after heating.

Papaya has the reputation of "the king of Baiyi fruit", and its unique papaya enzyme can not only purify the heart and lungs and relieve cough, but also help digestion. In addition, unripe papaya contains two antioxidants: papain and papain, which help promote digestion.

Kiwifruit not only contains a variety of vitamin D, vitamin C, vitamin E, potassium, magnesium, but also contains dietary fiber that can promote intestinal peristalsis, which can promote digestion and digestion and absorption, and is suitable for people with indigestion.

Patients with indigestion can eat more oats, because oats contain a lot of dietary fiber, this kind of ingredient can enhance gastrointestinal peristalsis, help digestion and digestion and absorption. At the same time, taking oats every day also has the effect of lowering cholesterol, so patients with high cholesterol can also eat more oats.

Tomatoes contain a unique ingredient - tomatoin, which promotes digestion, is conducive to urination, and can help digestive juices digest and absorb body fat. At the same time, tomatoes are the best vitamins and can greatly reduce the probability of malignant tumors such as pancreatic tumors. However, if you have cardiovascular and cerebrovascular diseases such as high blood pressure or heart disease, you should not put salt in the case of eating tomatoes, and even tomato juice or tomato products with salt content are not recommended to take them.

Bud rice contains a lot of magnesium, which can strengthen the intestinal peristalsis of the intestinal lumen and promote the discharge of human waste. In addition, bud rice also contains a variety of nutrients, minerals and fatty acids, and taking it regularly has many benefits for the body.

Pumpkin has a unique taste and is rich in carotene, B vitamins, pectin and pumpkin polysaccharides. It has medical effects such as clearing heat and reducing fire, enhancing immunity, and protecting the stomach and intestines. There are also fresh fruits and vegetables.

I think there are apples, bananas, tangerines, oranges, grapefruits, lettuce and celery. Because the nutritional value of these foods is very high, and they can also enhance our immunity, and these foods also have the effect of nourishing the stomach, we must pay attention to this aspect.

Yogurt, hawthorn, apples, papaya, bananas, oats, and other foods can boost stomach motility.

These foods are apples, bananas, oranges, oranges, watermelons, peaches, and honey, because these foods can have a laxative effect and can improve the body's immunity.

Hot milk and warm boiled water can better protect the gastrointestinal mucosa. Liquid foods, such as white fungus soup, eight-treasure porridge, and all kinds of pastes are friendly to stomach problems.

Millet porridge, egg custard, milk. These foods are very nutritious, and they can also reduce the burden on the stomach and intestines, which is very good for the body.

Carrots, broccoli, strawberries, apples, bananas, tomatoes, cucumbers, these foods can promote digestion and have a protective effect on the stomach.

Eat more millet porridge, yams, pumpkin, tofu, milk, eggs, and fish, all of which are easily absorbed.

You can eat millet porridge, you can drink milk, you can eat apples, you can eat cabbage, you can eat legumes.