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There are many reasons for fatigue and drowsiness, such as manual laborers' diet is too light, lack of sodium salt can cause fatigue, lack of sleep can make people feel fatigue and drowsiness, neurasthenic patients, if long-term oral sleeping pills or allergies, oral antihistamine diphenhydramine can cause fatigue and drowsiness. Alcoholics often feel tired, hungry people tend to feel fatigue due to protein and potassium deficiency, and fatigue and weakness are sometimes precursors of vitamin B1 deficiency. Fatigue of manual or mental workers is a normal phenomenon and can be appropriately relieved with adequate rest.
In addition, patients with frequent vomiting and hypokalemia due to heavy diuretic use may also present with symptoms of general weakness. Diabetes mellitus is one of the diseases that most likely to lead to general fatigue, it can cause abnormal glucose metabolism, reduction of high-energy phosphate bonds, negative nitrogen balance, resulting in fatigue, weakness, weakness, thirst, emaciation, etc. Patients with anemia and chronic nephritis are prone to tiredness and fatigue, and almost all of them feel this way if they have a cold or other infectious diseases.
Some endocrine diseases can also cause such as hypothyroidism.
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Weakness and drowsiness may be caused by overwork and weak physique, which may be related to study, work, and stress, or it may be caused by qi deficiency, and the body is tired and weak due to heavy dampness in the body, or it may be caused by insufficient blood supply to the brain.
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It is also possible that there is a mental cause.
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Finally, for us, if we have a nervous breakdown in our daily life, it is also very likely to happen, you must know that once we have a nervous breakdown, it will make our sleep quality at night very poor, which will make our life chaotic, and it is not very good for our physical health.
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If you feel tired, you must be overdrawn and too tired. Therefore, if you have drowsiness, you should pay attention to rest, don't be too tired, eat more nutrients, and improve your own immunity.
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If this is the case, it should be the body's lack of nutrients, do some vitamin supplements, and exercise, you can change the early to bed and early to get up.
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It may be because of spring that it is necessary to increase nutrition, sleep dry, get up early, and live regularly.
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The causes of fatigue and drowsiness are caused by these factors:
1. Severe hypoxia of the brain.
In addition to causing drowsiness, fatigue and drowsiness, long-term lack of oxygen to the brain can also produce a series of mental and neurological symptoms, such as memory loss, abnormal behavior, personality changes, etc., and sometimes it seems a little "daze and slow response".
2. Anemia. Fatigue and drowsiness are the most common symptoms of anemia, and may also be accompanied by dizziness, headache, tinnitus, dizziness, and difficulty concentrating. These symptoms are caused by anemia that causes a lack of oxygen to the muscles or nervous system.
3. High blood pressure.
Clinical symptoms such as dizziness, headache, drowsiness, fatigue or insomnia caused by high blood pressure are very common. Patients with hypertension should be aware of the above symptoms, the above symptoms indicate that blood pressure fluctuates, and vigilance is required.
4. Insufficient nutrition.
Nutritional deficiencies can easily lead to drowsiness and sleepiness. Supplementing with protein will make drowsiness better. In addition, there is narcolepsy, narcolepsy mostly starts after puberty, the main symptom is daytime sleepiness, manifested as sleepiness regardless of time and place, such as talking to guests, or at work, there will be sleep attacks, narcolepsy generally does not cause other organic lesions.
5. Early neurasthenia.
Poor sleep at night, or short sleep time, or sleep apnea, that is, snoring during sleep, and intermittent breathing, which affects the quality of sleep; Over time, the biological clock is disturbed. Fatigue and lethargy, with dizziness and confusion, may be a manifestation of early neurasthenia.
6. Obesity.
Obesity and overweight in adolescents or young adults can also cause excessive daytime sleepiness.
7. Diabetes.
Excessive daytime sleepiness is closely associated with diabetes. Diabetes is nearly twice as likely to develop daytime sleepiness as others. Hypothyroidism, thyroid patients often have drowsiness due to low basal metabolism.
8. Depression.
Depression can be the main trigger for excessive daytime sleepiness, and people with depression are 3 times more likely to feel too sleepy during the day.
If you are prone to fatigue and drowsiness for a long time, it is best to consult a professional doctor as soon as possible and ask for a doctor's diagnosis and**. Of course, don't panic too much if you suffer from narcolepsy, as long as you make timely adjustments as soon as possible, and avoid high-risk operations, etc., it will generally not cause major harm.
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The most common causes of general fatigue and drowsiness are cerebral hypoxia and ischemia, usually due to the following reasons:
1. The blood lipids and blood viscosity are too high, usually due to the high triglyceride and cholesterol levels in blood lipids, and the low density lipoprotein level is too high, and the blood viscosity in blood rheology is mainly increased by high cut value, which will lead to symptoms of drowsiness and general weakness.
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Condition analysis: Hello, generally from morning to night fatigue, drowsiness, a whole day of sleep is considered to be a typical manifestation of qi and blood deficiency caused by insufficient qi and blood in the body, ** aspect can consider using some nourishing qi and blood drugs for ** it is okay Guidance: Your situation can consider using some nourishing qi and blood Bazhen capsules plus a little ten perfect pills and Morinda oral liquid for oral administration** It is okay, the effect is very good, I wish you health.
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Maybe it's hypothyroidism, and the symptom of hypothyroidism is drowsiness.
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Drowsiness, spleen deficiency, dampness and dampness are caused by dampness, dizziness and fatigue are caused by lack of spleen, and on the whole, it is caused by spleen deficiency and dampness.
Caused, to replenish qi and spleen, infiltrate water and dampness, diet can be used yam, atractylodes, barley, poria cocos boiled and drunk, spleen and qi, infiltration water and dampness. It can also be solved by the medicine Shenling Baizhu San, but it is recommended that you find a good Chinese medicine doctor to carefully regulate it.
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Your symptoms are: dampness and evil invade the liver and spleen, so you always feel tasteless in your mouth, and sometimes bitter.
Dampness accumulates in the spleen and stomach, causing loss of appetite and general fatigue and drowsiness.
It is recommended to see TCM internal medicine!
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It could be a feeling of being up, or it could be too tired, or it could be weather-related spring sleepiness. If in addition to lack of internal strength, there are symptoms such as cough, dizziness, nasal congestion and runny nose, you can take some cold medicine to try, such as Xincontec, day and night Baifuning and the like, if there is no other discomfort, pay attention to the rules of life and diet, maintain adequate sleep and emotional stability, and exercise moderately.
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Traditional Chinese Medicine Speaks:"If it doesn't work, it hurts, and if the heart is not good, it will be dizzy"In addition, nervous system dysfunction, increased tension in blood vessels and nerves, or insufficient blood supply to the brain can cause headaches and dizziness. It is best to go to the hospital to test the blood routine and check the blood routine to know if there is anemia.
General symptoms of anemia:
1. Weakness: Fatigue and drowsiness are caused by lack of oxygen to the muscles. It is the most common and earliest symptom.
Central nervous system: dizziness, headache, tinnitus, dizziness, difficulty concentrating, drowsiness, etc. are all common symptoms. Syncope or even confusion can occur in patients with severe anemia or sudden onset, red jujube fungus decoction.
Ingredients: 30 red dates, 25 grams of black fungus.
Production method: first pick up the black fungus, soak it in cold water, clean it, tear it into small flowers, put it in a sand pot, add an appropriate amount of water, boil over high heat, simmer it over low heat for 30 minutes, when the black fungus is ripe, put in red dates and brown sugar, simmer until boiling, and the brown sugar is completely dissolved.
Efficacy: Nourishing blood. It is mainly used for patients with blood deficiency anemia, pale or yellowish complexion, pale lips and nails, weakness, palpitations, insomnia, and dizziness.
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Analysis:
Hello, there are many kinds of causes of weakness, such as hypoglycemia, anemia, etc. I suggest that you do a fasting blood sugar, blood pressure, blood routine and other checks to see the condition of the body, in addition, pay attention to conditioning from the diet, eat more light, reduce the consumption of spicy and greasy food, avoid strenuous exercise, pay attention to bed rest.
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Introduction: If you find yourself feeling tired and want to be sleepy, improve it.
If you feel that you have no strength and are tired, you can make appropriate adjustments at this time, and you must learn to relax at ordinary times, so as not to let yourself always feel very tired, which is not good for yourself at all. Many people are usually busy with work, at this time you have to adjust some of your usual rules, so that you can have a better rest, some people always do not consider their bodies when doing things, at this time you have to think about whether you can do this, you must let yourself have a good state to adjust, so that you can also make yourself happier. If you usually stay up late to work, you must make appropriate changes at this time, and you must not have this situation by yourself, and you must see if there are any abnormal phenomena in your body.
Many people always feel tired after work, and at this time they must make adjustments, and they must make adjustments to themselves.
If you are always sleepy when you get up, then at this time you have to see if you usually have insufficient sleep, lack of sleep to make appropriate adjustments, some people are particularly prone to sleepiness at the turn of the seasons, at this time you have to improve your work efficiency, do not let your body be affected, there is always a situation of fatigue You, you must pay attention to go outdoors more activities, breathe more fresh air. Some people will always have this situation in their lives, and they must actively adjust and not let themselves be restless. Many people will always encounter this situation in their lives, so at this time you have to see if you have insomnia, and if you have insomnia, you must make appropriate adjustments so that you can rest more.
If you are very uncomfortable, don't let yourself have insomnia, and be sure to let yourself eat more nutritious food.
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You can usually exercise more to increase your body's immunity, and then soak your feet in hot water before going to bed.
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The main consideration is caused by spleen deficiency and mental malnutrition, **I suggest that you can take some Chinese medicine that strengthens the spleen and calms the mind and calms the nerves, such as ginseng Guizhu pills.
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If it occurs in a short period of time, consider that it is related to overwork and feeling the heat and humidity, and pay attention to the recovery after rest, and do not need medication for the time being. If the course of the disease is long and persistent, Chinese medicine considers it to be a symptom of spleen deficiency and qi deficiency, and spleen deficiency and qi deficiency will cause fatigue, tiredness, poor spirit, drowsiness, etc., you can take a little Chinese patent medicine to nourish qi and strengthen the spleen.
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First of all, change your eating habits, to ensure the best amount of protein and meat, and then pay attention to exercise, aerobic exercise for one hour a day, and finally you can buy some vitamins and calcium tablets to replenish your physique.
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Eat more fresh vegetables and fruits, supplement body protein, don't stay up late at night, ensure the body's sleep quality and sleep time, and carry out appropriate exercise.
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Drowsiness and fatigue, should be viewed from two aspects, the first is not a disease of the body, especially the head, you don't say that the disease of its head is infected by humans, it may be drowsiness and lack of strength, in addition to the head, the whole body, whether it is the heart, liver, kidneys or the whole body fever disease, it may have a drowsiness.
Of course, in addition, if a patient always does not sleep well at night, that is, it is always at night, it is a manifestation of insomnia, and it is still this manifestation, so it is necessary to first go to the hospital for a ** identification before you can do a **.
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Lack of exercise, and irregular life, it is recommended to go to bed early and get up early, exercise regularly, and nourish your vitality.
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Sluggishness and drowsiness may be a sign of narcolepsy. The most common of these include narcolepsy and cyclic somnolence.
It is generally manifested as sleepiness during the day, and then it is easy to fall asleep uncontrollably, which may be accompanied by the occurrence of falls and sudden weakness. It can also manifest as sleep paralysis, which is also a ghost pressing bed. Either hallucinations during sleep or auditory hallucinations.
In daily life, if the patient's mood swings are too large, overexcited, overly nervous or angry, he will feel drowsy and weak. Therefore, in this case, it is best to go to a regular hospital for a detailed examination to clarify the symptoms in the future.
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Feeling drowsy and tired, this condition is likely to be depression.
If the patient has only recently developed this condition, and has recently experienced some kind of very high stress or emotional work setback, then depression cannot be diagnosed.
If it is less than three months, it can only be diagnosed as a depressive state, and either one should be highly valued.
Because if you don't intervene in time and don't do it as soon as possible**, the condition will get worse and worse.
In the end, the difficulty and hope are more difficult, so this situation should be further treated in the psychiatric and psychological department of the local tertiary public hospital as soon as possible.
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