What s the deal with being always drowsy during the day?

Is listlessness and drowsiness during the day a sign of sleep apnea? Don't worry, listen to the doctor's detailed answers

Go to bed early at night, if you go to bed too late at night, no matter how many hours you sleep, you will feel tired. Because the internal organs of the human body also need rest, if they can rest well, you will feel relaxed during the day, and if they do not rest well, you will feel tired.

Because there are many reasons for people to be sleepy during the day, in addition to seasonal changes and physiological factors, there are 4 common reasons:

1.Lack of sleep at night. It is more common in people who often stay up late and work night shifts.

2.Long-term insomnia. That is, sleep cannot meet physiological requirements in terms of quantity (sleep duration) and quality (depth of sleep) for a long time, so that normal activities during the day cannot be maintained, which will lead to fatigue and sleepiness during the day, which is seen in white-collar workers with greater pressure in life and work, and is mostly accompanied by anxiety and depression.

3.Obstructive sleep-disordered breathing, known as snoring. Most of these patients are obese, have a short and thick neck, and sleep a lot at night, but they always doze off during the day, especially when reading books and newspapers and watching TV.

This is due to the frequent apnea and hypopnea during sleep, resulting in hypoxia and increased carbon dioxide in the body, both of which can damage the function of organs, especially the heart and brain, causing hypertension, arrhythmia, coronary heart disease, heart failure, sudden night death, cerebral infarction, cerebral hemorrhage, etc. Sleep-disordered breathing in childhood can affect growth and development. Therefore, severe snoring is very dangerous and must be taken seriously enough to never think that snoring is a good sleep.

4.Narcolepsy. It is a chronic neurological disorder that occurs more often in children and adolescents and may be related to the effects of genetic and environmental factors, and is characterized by uncontrollable excessive daytime sleepiness, cataplexy, and sleep paralysis with hypnagogic hallucinations.

5.Other factors. Periodic limb movement disorder during sleep is more common in older patients, and the symptoms are frequent, involuntary periodic calf twitching at night, resulting in unsteady sleep; In addition, taking medications, including hypnotics, antipsychotics, antiepileptic drugs, and certain anti-anxiety and antidepressants, can also cause daytime dozing.

In general, seasonal and physiological causes of sleepiness do not need to be treated. The drowsiness caused by drug factors can disappear naturally with the reduction and discontinuation of the drug, and if you need to take it for a long time, you can choose to take the drug at night. If excessive sleepiness occurs during the day, it is necessary to go to a hospital, preferably one with a sleep clinic; If necessary, a multi-guide examination of overnight sleep is required to find**, diagnose early, and promptly**.

It shows that you are in a bad mental state, sleepy and lazy, is your life too comfortable, you can go out to find things to do Don't stay at home all day, if you are not sick, you will have a whole problem, find something interesting to do, and divert your attention.

I'll answer this question why you get enough sleep, and you will be dizzy and dizzy during the day, I think you still don't sleep, you don't sleep well, you don't sleep well, you feel dizzy and sleepy during the day, you feel tired and doze off or something, so you don't have a good rest, so we have to go to bed early and get up early, rest well so that you don't get sleepy during the day, and you won't be dizzy and sleepy like you said, so we just need to put sleep up, so sleeping well is healthy for the body, So you have to get more sleep, you have to get enough sleep. We have to sleep enough so that we will have the energy to work during the day, otherwise you don't have the energy to work, how can you do it?

Because it's spring, and everyone is particularly prone to this situation.

Get enough sleep but poor quality of deep sleep. It is advisable to enhance physical activity.

This state may be due to the weakness of the body and the heavy moisture in the body.

Consider that it is heavy humidity, spring sleepiness and autumn fatigue.

The problem should be that you don't sleep well at night. Caused, and then you check whether your blood is sticky, and the blood is viscous and easy to be sleepy? No matter how fat people are, they love to be sleepy.

It could be a problem with your physical constitution.