What causes sore eyes and can t sleep?

It is your eyes that have been injured, then it is your eyes, and there will be this reason for excessive use of eyes, and we must use our eyes reasonably to protect our eyes.

It may be caused by mental stress, so it will be okay to relax and see.

Eyes hurt, can't sleep, may be overused.

Go to an eye hospital for a check-up.

If you don't sleep well, your eyes will be tired, so you will have eye pain. For this situation, it is recommended to go to the neurology department for a detailed examination, if there are some neurology diseases, this is needed, only the quality of sleep is improved, then the symptoms of eye fatigue can gradually improve. In order to alleviate this symptom, it can also be appropriately conservative**, such as using a warm towel for local hot compresses, which can improve blood circulation around the eyes, which is also helpful for the relief of eye fatigue.

In addition, it is necessary to control the time of using electronic products, such as computers and mobile phones, especially at night, as little as possible to look at mobile phones, which will aggravate the performance of eye fatigue. Only by doing all of the above can this symptom gradually improve.

Eye pain caused by poor sleep may be caused by dry eyes, eye fatigue, glaucoma, keratitis, etc. Lack of sleep can affect the stability of the tear film on the surface of the eye, so it may aggravate the symptoms of dry eye syndrome, mainly dry and sore, and some patients may cause corneal epithelium to punctate sloughing, obvious photophobia, tearing, and tingling. Lack of sleep may cause fluctuations in intraocular pressure, which can induce glaucoma, so if you often lack sleep and have eye pain, it is best to go to the ophthalmology clinic of the hospital in time.

If it is caused by glaucoma, it is necessary to lower intraocular pressure in time**; If it is caused by dry eyes, artificial tears, eye drops and eye gels are usually considered**; For keratitis, consider anti-infective and corneal epithelial hyperplasia gels**.

Eye pain caused by lack of sleep can be caused by eye fatigue, dry eyes, keratitis, glaucoma, neuralgia, etc. Because of the lack of sleep, the eyes have been in a state of tension and fatigue, which sometimes affects the stability of the tear film on the surface of the eye, resulting in fatigue, dryness, soreness and other symptoms, manifested as visual fatigue or dry eye, and some patients may lead to viral keratitis due to decreased resistance**, eye pain may be accompanied by obvious redness and swelling, as well as blurred vision. If you find that the eyes are red, painful with headache, nausea and other symptoms, it may also induce an acute glaucoma attack, if the eyeball is swollen and painful, and the orbit is obviously sore, it is necessary to rule out the possibility of neuralgia, it is recommended to rest as much as possible and go to the ophthalmology clinic of the hospital in time.

Because the eyes are not rested enough, fatigue is not relieved, and the brain has a short rest time, so the eyes will hurt.

Pay attention to reasonable work and rest, avoid bad habits such as staying up late, pay attention to good eye habits, try to avoid long-term close eye use, and try to control the time of using electronic products such as computers and mobile phones. In general, the symptoms will improve on their own after a reasonable work and rest and eye habits.

Because of lack of sleep, I wake up the next morning and feel my eyes hurt. Because I didn't sleep well, my eyes hurt

Lack of sleep is prone to wrinkles around the eyes, eye congestion, and panda eyes.

Hello! No matter what it is, you must take proper rest so that nothing goes wrong! It's like a machine, if it keeps rotating 24 hours a day, and doesn't let it rest, for a long time, there will definitely be an accident, let alone our human body organs?

Hehe... So maintenance is very important! Here are some eye care methods that you can try, I hope it can help you.

First of all, you should avoid looking at a place for a long time, if you can't avoid it, you should look at the green plants for a few minutes every other hour, which can help relieve eye discomfort caused by fatigue and prevent eye diseases. You can also buy eye drops, be sure to do eye exercises every night before going to bed, and do a good combination of labor and labor, which can alleviate excessive eye use and prevent myopia! It can also improve the problem around the eyes**Oh!

People who use their eyes more frequently should consume more foods containing vitamin A, such as pork liver, carrots, etc., which can moisturize the eyes and protect their eyesight!

Is it related to computer radiation? I think it's still a matter of mood. I worked 12 hours and slept well, so don't keep looking at the computer. When you think about things, you can look elsewhere.

It is effective to apply ice packs that are now available everywhere. However, it's best to make up for sleep, because I, like you, can usually eat some Liuwei Dihuang pills to tonify the kidney, the kidney is the main essence, and the kidney deficiency is the lack of essence. It is normal for the eyes to stingle the next day after lack of sleep1

Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Eye pain caused by not sleeping well is a very common symptom. It is usually caused by the dry exposure of part of the cornea due to the eyelids not being completely closed during sleep, and the main symptoms are bloodshot eyes, redness, tingling, foreign body sensation, photophobia, tearing, and mild loss of vision. The doctor can confirm the diagnosis by magnifying it with a slit lamp microscope and seeing that there is a band-like rough epithelium on the surface of the cornea.

** Need some drugs to promote corneal epithelial repair, such as commonly used recombinant bovine basic fibroblast growth factor eye drops or recombinant human epidermal growth factor eye drops, generally 2 to 3 days of medication can be completely cured, after healing there are no sequelae, does not affect the health of the eyes, will not cause vision loss.

If the corneal epithelium is often exposed to dryness, you can apply erythromycin eye ointment before going to bed to evenly cover the surface of the eye, so that even if the eyelids are not completely closed, the cornea will not be directly exposed to the outside air to cause dryness, which can reduce the occurrence of eye pain.

In addition, paying attention to maintaining adequate sleep time, not being too tired, anxious, nervous, and not staying up late can also be of great help in preventing corneal exposure and dryness.

Eye pain that doesn't sleep well is usually temporary. It may be on the basis of the original dry eye syndrome, after the worst sleep, resulting in hyperactivity of the liver, resulting in eye pain.

Not to be taken lightly. Go to the hospital and see what the cause is. Once the eyes are severe, they will infect each other, which is also harmful to vision.

Put a little eye drops and wake up and you'll be fine!

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!