I don t feel like I can sleep anymore, I don t feel like I sleep well every day

If it's not insomnia (if it's a disease, go to a doctor), it's not sleepy to a certain extent.

A friend of mine said that he was a communicator on the battlefield of the self-defense counterattack against Vietnam (near the headquarters), and he stood for seven days and nights holding a big tree, surrounded by artillery fire, at first he forced himself not to sleep, and then he couldn't hold on to it, so he took a nap with a big tree, and he was sober for a while and confused, and luckily he was not hit by a shell, otherwise he would not know ...... if he sacrificed himself

Don't think about anything, just lie down, lie upright, close your eyes, and relax your whole body.

That's when the brain is too active at night, and you run for an hour before going to bed and you want to sleep while you sit.

The sky is big, the body is the biggest, if so, it is recommended to go to the hospital.

Medically speaking: when you wake up from sleep, you still feel very tired, which is generally due to qi and blood deficiency or dampness and spleen. Deficiency of qi and blood, usually due to fatigue, work pressure or insufficient living environment and congenital endowment, resulting in poor flow of qi and blood, blood nourishes the mind and spirit, attributed to the liver meridian, the main god and soul, and the soul is uncertain, so there will be fatigue, sleepiness, fatigue, and it is not easy to wake up.

Blood can't nourish qi, qi can't move blood, qi and blood are deficient, qi and blood are stagnant, there will be a state of fatigue and fatigue, and it is not easy to wake up from sleep. There is also a kind of dampness caused by dampness, which is called dampness and trapping the spleen. Dampness is viscous and turbid, and dampness for a long time, often hinders the metaplasia of spleen yang, spleen weakness, can not dissolve dampness, dampness is trapped in the middle coke, upper coke or lower coke, especially for drowsiness is not easy to wake up, indicating that the dampness is trapped in the middle or upper coke, the function of the spleen to rise and clear, and the function of the spleen metaplasia and water valley subtle nourishment of the head and orifice declines.

Therefore, for qi and blood deficiency, we should nourish qi and nourish blood, usually pay attention to the conditioning of qi and blood nourishment, spleen qi deficiency, spleen qi dampness, need to count the number of suffocation to strengthen the spleen and dissolve dampness, and at the same time, Sun Wan needs to control the intake of fat, sweet, greasy, raw and cold melons and fruits, so as to reduce the burden on the spleen and stomach.

When you fall asleep, your nerves and other organs are already at rest, so you don't feel anything.

Because after you fall asleep, your consciousness has been completely asleep, at this time the brain cells have been slowly resting, there will be no activity, so in this case, you naturally do not have any feeling, in fact, if you can really achieve deep sleep, it is very good for all aspects of your body's environment.

When you fall asleep, your nerves will be more numb, so some tired feelings will not feel like deep sleep.

Why don't you feel when you fall asleep, because when you fall asleep your attention will not be on you, but will drift to other places. Then you don't feel anything, and of course, you will wake up if you are in a particularly painful situation.

Because everyone is asleep, they may be in a state of sleep, and they will not pay attention to other things, and of course they will not feel it.

Why do you feel nothing when you fall asleep, it is because you have fallen asleep, which means that your sleep quality is still quite good, and you have entered a deep sleep.

When you fall asleep, you don't feel anything, you are in a coma, you don't have your own consciousness, so you can't feel anything.

It's also felt when you're asleep, but your nervous system is also resting and becoming less sensitive.

Because you fell asleep, you didn't feel it.

Ways to help improve sleep.

1. Improve the sleeping environment.

First of all, we must learn to improve the sleeping environment, according to scientific research, it is very easy for people to fall asleep in a comfortable sleeping environment, if their pillows are too high, the quilt is too hard, this external reason can be easily solved.

2. Proper exercise.

If you belong to the type of hyperactivity, then you can release these hyperactive experiences through appropriate exercise during the day, and in the process of exercise, it can also help the body regulate its own immune function, in this case, at night, you will feel physically and mentally tired, and then make it easier for people to fall asleep.

3. Sleep aids.

It is difficult to fall asleep quickly at night, you can brew a cup of sleep incense, which can relieve tension and eliminate anxiety, and insist on drinking for a period of time, which can improve insomnia and help you fall asleep quickly.