How to exercise daily when walking unsteadily, legs are weak, and you feel soft under your feet?

How to exercise daily when walking unsteadily, legs are weak, and you feel soft under your feet? Walking unsteadily, legs are weak, feeling soft under the feet, generally the amount of activity is too little, sitting for a long time, muscles can not be exercised, calcium deficiency or less sun, malnutrition, etc. will be weak, walk 5000 10000 steps a day, it is best to be 9-10 o'clock in the morning, 4-5 o'clock in the afternoon, both exercise and sun to increase calcium absorption. You can also stand on one foot and swing the other leg back and forth 50-100 times, and then swing on the other leg, twice a day, and the above exercises will make a big difference if you stick to it for 1 month.

You can jog and exercise, run a little less at the beginning, gradually increase the distance, and if you feel that jogging is strenuous and you can also exercise by brisk walking.

You can go to the gym for strength training, and pay attention to supplementing more nutrients, such as protein powder and the like.

How to exercise daily when walking unsteadily, legs are weak, and you feel soft under your feet? This one should blow less air conditioning, eat more red bean and barley kernel porridge, and one is proper exercise.

You can practice empty pedaling on the bicycle lying down, and you can practice your legs after a period of time.

If you walk unsteadily and your legs are weak, you are generally deficient in calcium, so you can go outside to bask in the sun and eat some nutrients.

Walking is unsteady, the legs have no strength, and the feet are soft, and the daily exercise is to walk more every morning.

First of all, check what is causing it, and if it is caused by the body's condition, first of all, you should see a doctor as soon as possible. This one definitely requires medication** before you can slowly exercise and recover.

Why is this happening? This question must be clarified. I'm afraid it is not possible to rely on exercise due to illness. Exercise is good for health, recovery. But not a panacea.

In fact, you have no strength overall, and you don't usually know how to exercise, in fact, if you want to exercise, you can do some simple combinations. In fact, there are many people who are like this, they just don't know how to exercise, they always play with their mobile phones, and such characteristics will appear after a long time.

1. The first situation may be caused by whether the patient has kidney deficiency, if it is a symptom caused by kidney deficiency, the patient can eat some foods that are more beneficial to the body, such as sesame He Ganping, which has the effect of nourishing the liver and kidneys and moistening the five organs. For patients with weakness and weakness of the legs caused by kidney deficiency, it is necessary to take targeted measures in time to avoid numbness of the lower limbs and movement disorders caused by too long time.

2. The second situation may be due to the symptoms caused by lumbar intervertebral disease compressing the nerves of the lower limbs, the patient must usually use traditional Chinese medicine to relax the tendons and activate the meridians, and also cooperate with the conservative method and acupuncture to take a comprehensive **, usually the patient should pay attention to the reversal of the waist, do not pay too much attention to fatigue.

3. The third situation may be the symptoms caused by the patient's living state disorder, as well as the weakness of the legs and lower limbs due to strain in life. It is recommended that patients take analgesic drugs, such as analgesics and ibuprofen, to alleviate the condition, and can also use some drugs to relax the muscles and invigorate the blood, as well as some physical therapies such as massage. These can improve the condition and make a good effect.

To sum up, patients must pay more attention to rest, and at the same time pay attention to appropriate comfort in life, and also make improvements to market life and pay attention to the combination of work and rest, patients should supplement some high-protein foods to supplement body nutrition during the recovery period, so that the disease can achieve a gradual effect.

Young people have weakness in the legs, which may be caused by periodic paralysis, most patients have a history of hyperthyroidism, the blood potassium is reduced in laboratory tests, and after potassium supplementation is given, the legs are weak and soft, and they can be completely **.

If it is kidney deficiency, then you can usually take some Liuwei Dihuang pills orally, don't stay up late, go to bed early and get up early, eat more nutritious food, if it is usually cold or lack of calcium, you can usually pay attention to keeping warm, exercise more, properly supplement calcium, and go out to bask in the sun in summer to promote calcium absorption.

Leg weakness Leg weakness Walking steadyWeakness here legs are weak, walking is unsteady, what's going on? Then you have a physical problem. If your legs are weak, you should have no leg weakness and walk steadily, what's going on?

Then you have a physical problem. If the leg is weak, you should not see if there is diabetes.

Unsteady walking is a problem with the body's balance. In general, it may be a problem with managing the body's balanced vestibular function. It is also possible that dizziness causes unsteady walking, and cerebrovascular problems are not completely ruled out.

There is also the possibility of unsteady walking caused by long and short legs. So. To find the cause of unsteady walking, it is necessary to make a comprehensive judgment in combination with other symptoms of the whole body before a conclusion can be drawn.

A simple walk that is unsteady may involve more diseases.

The symptoms of weak legs and unsteady walking may be caused by the following reasons. The first is ischemic changes in the brain. For example, if there is a wide lacunar infarction or a cerebral infarction, symptoms of unsteady walking may occur.

Secondly, it can be due to the compression of the spinal cord of the cervical spine or thoracic spine, resulting in soreness and weakness in the legs and unsteady walking. The third aspect may be caused by abnormalities in the knee joint or hip joint, such as pain caused by synovitis of the hip joint, inability to move, or meniscus injury of the knee joint, and patellar malalacia, etc., resulting in weakness of the knee joint, resulting in corresponding symptoms. Finally, if there is an abnormality in the nutrition metabolism of the whole body, it may also cause leg weakness and unsteady walking, and you can go to the hospital for a detailed examination to make a clear diagnosis.

Leg weakness and unsteady walking need to go to the hospital for a check-up to be sure, and it can't be taken seriously.

It is recommended not to go to the hospital immediately if you have physical problems.

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Hello, glad to answer for you. There are several situations: 1. Excessive fright: it will cause people to have weakness, weakness, and even unsteadiness in their lower limbs;

2. Systemic major diseases: such as acute attacks of cardiovascular and cerebrovascular diseases, which can also cause weakness, weakness, and even unsteadiness in the lower limbs; 3. Abnormal fluid metabolism: such as electrolyte imbalance, potassium deficiency, sodium deficiency, resulting in hyponatremia or hypokalemic muscle weakness; 4. Thyroid disease:

For example, an underactive thyroid, hypothyroidism, or extreme anemia can also make people weak, weak, and even unsteady on their feet.

What happens to weak legs, weakness, unsteady walking?

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Hello, I would like to ask Sun Xing to answer for you. There are several situations: 1. Excessive fright:

It will cause people to have weakness, weakness, and even unsteadiness in the lower limbs; 2. Systemic recuperation of major diseases: for example, acute attacks of cardiovascular and cerebrovascular diseases will also cause weakness, weakness, and even unsteadiness in the lower limbs; 3. Abnormal fluid metabolism: such as electrolyte imbalance, potassium deficiency, sodium deficiency, resulting in hyponatremia or hypokalemic muscle weakness; 4. Thyroid disease:

For example, low thyroid function, hypothyroidism, or extreme anemia can also make people weak, weak, and even unsteady on their feet.

Do you have any other symptoms? Was it all of a sudden?

There are many reasons for this, but it's best to do it accordingly

In addition, the nerves compressed by cervical spondylosis will make people feel as if they have stepped on cotton, which is very weak. Cervical spondylosis is prone to appear in some people who often work in the office, or people who have a poor sitting posture for a long time. People with cervical spondylosis can easily lead to backache and numbness in the legs, so they must actively cooperate with the doctor's examination and the corresponding ** to be able to improve.

Of course, there will be some people who may be caused by malnutrition, but in any case, we must go to the hospital for examination in time, and life is called life only when we have health.

You can do massage, you can do acupuncture, and you should also exercise regularly, eat some nutritious food, ensure enough sleep time, etc., so that you can improve quickly and effectively.

Because of unsteady walking and weak legs, it is generally caused by calcium deficiency, so appropriate calcium supplementation should be taken to effectively improve this situation.

You can massage, cupping, but also acupuncture, eat some nutritious food, and you should also exercise, etc., so that you can improve quickly.

Eat more nutritious food at ordinary times, and strengthen exercise so that you can walk more and exercise your legs.

The number of exercises is too small, and I usually exercise more.