Why do people need to exercise so that they don t get old?

After experiencing high-pressure work every day, doing some exercise regularly can not only prevent the emergence of various diseases, but also make the body healthier and healthier, and the complexion will become ruddy, and the whole person looks particularly energetic. People who exercise regularly will also have a particularly good mentality, and when they exercise, they will secrete an ingredient that makes people feel better.

Regular exercise has many benefits for people's bodies, exercise can not only slow down the speed of aging, but also people who exercise regularly will look much younger than their peers and are not prone to wrinkles. Although the aging of the human body cannot be stopped, effective exercise can delay the speed of aging, when people age, they must first start aging from the organs, and exercise will improve the healthy function of various parts of the organs. Elderly friends often have such and such health problems, which is mainly due to the symptoms of aging in the organs in people's body, and proper exercise can not only improve the health of bones, but also increase the muscles of the body.

There are many benefits of regular exercise:

1. It can promote physical development.

Whether it is an elderly friend or a young person, it is important to develop the habit of exercising regularly. For children, proper outdoor exercise can not only promote the growth and development of the body, but also make the bones look healthier, exercise can also increase the growth of muscle fibers, increase the durability of muscles.

2. Exercise is also good for **.

Data shows that regular participation in sports can also increase the size of the chest, but will not increase weight, making the shape more perfect. Therefore, adolescents should participate in more sports during the growth and development period, and exercise can increase their height without consuming bone health, and can also maintain the perfect proportion of their body. Therefore, for children who are growing and developing, regular exercise can not only make the bust grow, but also make the body perfect.

3. Promote bone health.

Osteoporosis is a common health problem for the elderly, and these problems can be effectively improved through exercise. At the same time, exercise can also make the muscles and their own ligaments tougher, thereby delaying the speed of muscle aging and making people look younger, but no matter what kind of exercise, it must be done in moderation and choose according to their own physical conditions, otherwise it will be counterproductive.

In addition, participating in more exercise can also help us increase our lung capacity and improve our immunity. It can allow the normal delivery of blood to various body organs, so exercise is a beneficial and harmless way to maintain health.

Life is in motion. When you exercise, all aspects of your body will work, and the rhythm of aging will be slowed down.

People who exercise can only delay aging, not immortality.

As a running enthusiast who works out running, I'm honored to be able to give you this question!

There are a lot of people who love running these days, and many of them are in a situation where they don't exercise for a day, they don't run for a day, they feel like they've lost their souls! This situation is real, after all, exercise is addictive!

So some people are very extreme, they insist on running every day, exercising hard every day, completely ignoring their bodies and scientific methods, and many people regret it later, they find that running seems to make their bodies more and more hurt!

In fact, the health of the body lies in moderate exercise! Some people say that too much exercise will make people more likely to age! So is there any truth to such a theory? What is the truth?

I have been running for more than ten years, and as a runner for more than ten years, today I will tell you about whether too much exercise will cause people to age. What harm will it do to you if you exercise too much?

Does too much exercise make people more likely to age?

I believe that many friends know that exercise is equivalent to beauty, which can make us run more and more beautiful, and make us more youthful! But too much exercise doesn't do that, it does make us more susceptible to aging!

Our vitality is limited, running will consume our vitality too much, our energy, if we exercise too much, we are equivalent to overdrawing our body, he will make the cells age faster, which is not good for our health!

So exercising too much can really make people more susceptible to aging! But moderate exercise can make us younger! So we should advocate moderate exercise, not over-exercise, and there is no need to run so much!

You may not imagine that exercising too much can also bring you these harms!

1.It's hard to fall asleep.

If we exercise excessively, although our body will be very tired, we will not be sleepy at all, we will feel very excited, and we will not be able to sleep no matter how we sleep, which makes us very uncomfortable!

And in the long run, it is very likely to form a vicious circle, and poor sleep quality is likely to lead to a bad mental state, and may even lead to mild depression!

2.Averse to running.

Excessive exercise for a long time can easily make us feel averse to running and resist running! Moderate running can spark interest in running, but excessive exercise can make us hate him!

3.Systemic disorders.

Our body has many important systems, such as the endocrine system, the locomotor system, and the nervous system! If we exercise excessively, then running excessively can harm a lot of our systems!

He will weaken our digestive system, he will disrupt our endocrine system, he will weaken our motor system, and it may even lead to mental malaise! So we must not exercise excessively!

4.Pain all over the body.

Sometimes, excessive exercise will cause certain muscle fiber damage, and this muscle fiber damage is difficult to recover, which will make our whole body pain feel very uncomfortable, which will affect normal life, work, study and exercise!

Because sports represent youth and vitality, and people who love sports have a better mentality, people will not get old if they want to exercise.

Because life lies in sports, the blood circulation of the human body will be abundant when exercised, so that you can look full of vitality, and people will look young and energetic.

Exercise boosts metabolism.

There is a big difference between people who insist on exercising and those who never exercise. There are many differences in personality, physical condition, body shape, etc. Exercise can bring many benefits to people, and people who do not exercise do not enjoy these benefits.

If you stick to it for a long time, there will naturally be a certain gap between the two. Of course, it doesn't mean that not exercising is necessarily a bad thing, there are many people who don't exercise in life, and they all live a healthy life.

1. Personality.

People who don't exercise may or may not have a persistent personality. This is an uncertain factor that is influenced by a variety of factors. And the person who insists on sports will not, he is definitely a person with endurance and perseverance.

Especially when you first start exercising, people will feel tired, and in this case, those who can stick to it can feel the joy of exercising. People who exercise regularly stick to it, which shows that they have enough stamina and perseverance. Maintaining these habits for a long time shows that they still have certain requirements for themselves.

People who can persist in sports are more persevering and patient.

2. Physical.

The biggest benefit of exercise is mainly reflected in the physical aspect, and the difference between people who exercise regularly and those who do not exercise must be very different. If you insist on exercising, you can't say that you have a strong physique, but in terms of physical strength, it must not be too bad. If you are an office worker and sit in the office every day, your body will definitely not be able to compare.

When two people exercise, the former will feel relaxed, while the latter will feel exhausted, and this is the gap. It's not that the latter is necessarily unhealthy, it's just that there is a high probability that the physical strength and physique are not as good as the former.

3. Figure.

After regular exercise, muscles may or may not appear. However, their figure must be better. People who don't exercise often also have thin people, but there are also many fat people.

Many people initially have the motivation to do the best, but give up on the way to exercise. In contrast, the difference between the two types of people is still very large.

People who exercise for a long time will be healthier and will look younger, while people who do not exercise for a long time will be weaker. As we all know, regular exercise is very good for our body, so we must pay more attention to exercise in ordinary times, only in this way can we make our body healthier, and the difference between people who exercise and people who don't exercise is very big. People who exercise for a long time will be healthier, and they will look younger and less likely to gain weight, while people who do not exercise for a long time will be particularly prone to obesity, may be weaker, and age faster.

Everyone knows that if a person wants to age, it starts to age from the muscles, so when he exercises regularly, his muscles have been in a state of exercise, which can slow down the rate of muscle atrophy, so he will look much younger than those who do not exercise.

The body fat rate of long-term exercise is definitely much lower than that of people who do not exercise for a long time, even if the weight of people who exercise will be higher than that of people who do not exercise, but the posture will be relatively good!

People who exercise for a long time are in better shape, and are relatively more energetic and healthy. The indicators of the body are much healthier than those of people who have not exercised for a long time.

People who exercise for a long time will definitely be healthy, and people who don't exercise will be prone to colds or something. People who exercise for a long time are still in good shape and are not easy to gain weight, while people who do not exercise are easy to gain weight.

People who exercise have strong muscles and good health, and people who don't exercise are out of breath after running a few steps.

Long-term exercise physiologically improves your basal metabolic rate, energy, concentration, and quality. Psychologically, you will be more confident (no muscular man or vest line girl is not confident), cheerful, optimistic, because you are gaining muscle, watching the muscles rise up little by little, and feeling your soreness and swelling thighs when you go to work, that kind of sourness, can make you forget a lot of life's troubles.

Long-term inactivity can lead to serious consequences, such as insufficient blood in the chest, resulting in a further decrease in heart and lung function; Long-term immobility can cause muscle aches, neck stiffness, headaches, and dizziness; It reduces the blood volume of blood vessels in the whole body, reduces heart function, aggravates heart disease in middle-aged and elderly people, and causes diseases such as arteriosclerosis, coronary heart disease and hypertension in advance; It is easy to cause slowing down of gastrointestinal peristalsis, reducing the secretion of digestive juice by digestive glands, and showing symptoms such as loss of appetite, aggravating digestive symptoms such as bloating, constipation, and indigestion; It will lead to psychological depression, love of nameless fire, and poor mental state; It will cause insufficient blood supply to the brain, resulting in a decrease in oxygen supply and nutrients to the brain, aggravating fatigue, insomnia, memory loss and increasing the possibility of Alzheimer's disease.