Why can t you use a fried chicken burger instead of a meal, the doctor explains?

Some of the ingredients of the hamburger can not provide the nutrients needed by the body well, and it is not conducive to health and **, so it is okay to eat occasionally, and it cannot be used as a staple food.

Let me tell you how "bad" junk food is

"Junk food" is a class of foods that are extremely high in energy and relatively deficient in other nutrients. In other words, they can only provide people with too much energy, and the word "garbage" is used to remind everyone that these foods are not beneficial to eat and should be eaten as little as possible.

In fact, in the traditional Chinese diet, there are not many "junk" foods, but most of the foreign fast food that is favored by many young consumers today is linked to "junk food". For example, fried chicken, french fries, chocolate milkshakes, bacon cheeseburgers, etc., are all extremely high-energy foods without exception.

The harm of "junk food" lies in the "three highs and three lows", that is, high energy, high fat, high protein, low vitamins, low dietary fiber, and low mineral elements. Among them, the "three lows" just mean that they have no health benefits, but the "three highs" will really bring harm to people. In particular, high fat greatly increases the energy density of food while providing it with a mellow taste, and consumers will consume more calories if they eat the same amount of food.

If the daily calorie intake is too high to be consumed, the biggest problem is obesity. According to a survey in the United States, more than a quarter of adults in the United States suffer from obesity, and it is believed that a considerable number of obese people blame this kind of "junk fast food".

For example, a light manual laborer needs about 2,100 kilocalories of energy per day, and a piece of fried chicken can account for one-third of the calories. In addition, the energy content of milkshakes and chocolate is not low. Imagine eating a large burger, a milkshake, a packet of fries, and a large glass of Coke in one meal, and you may have consumed more energy than you need for the whole day.

If you don't exercise enough, too much energy can't be consumed, and it can only be converted into fat to dot the waist and buttocks.

In fact, foreign fast food is not a "flood beast", as many nutrition experts say, there is no perfect food, there is no useless food, the key is how to eat. The disadvantage of this type of fast food is that the energy content is extremely high, which is far beyond the standard for ordinary people, but it is a good food for people with great daily energy consumption.

For example, Phelps, who won eight gold medals at the Beijing Olympics, has high-intensity training and competitions every day, and his energy expenditure is very amazing, so his diet must be based on a high-energy diet. For him, these fast foods are no longer "junk food", but have become treasures. Of course, the average of us will never be as active as Phelps, and our daily energy needs are limited.

So, before you feast at a fast food restaurant, think about whether you're exercising enough for the meal. But don't worry too much, the occasional meal of excess energy will not immediately have harmful effects, as long as the intake of other foods is appropriately reduced, the amount of activity can be greatly reduced.

In addition, it is very fresh and interesting to try the flavors of foreign cuisine, just don't eat it often.

It is not true that hamburgers can only be used as an emergency food, not as a staple food. In fact, hamburgers are their main food abroad, and of course they are the staple food.

Burger Nutrition Facts:

Content (per 100 grams) calories, carbohydrate grams, fat grams, protein grams, hamburger is a high-carbohydrate, high-protein food, ** should not be eaten more. The calories of a hamburger are 456 k 100g, which is 456 kcal (100 g).

The hamburger is made up of four parts, the burger crust, the salad dressing, the meatloaf, and the vegetables. In many people's minds, hamburgers are junk food, and eating too much is not healthy for the body. The most important thing is that it will also make people fat, so many people do not recommend eating burgers.

In fact, burgers mainly provide carbohydrates: salad dressings and meatloaf provide fat, and vegetables provide trace elements such as vitamins. Therefore, it can still provide many important nutrients for the human body.

In fact, as far as the physical object is concerned, there is no absolute sense of beneficial food, and there is no absolute sense of junk food, as long as it can provide us with the necessary nutrients for the human body, and our body needs it, it is all good food. The most important thing is to pay attention to balanced nutrition, and if the nutrition is balanced every day, then our body will naturally be healthy.

As long as the hamburger can be eaten, it can be eaten as a staple, so why can't it be used as a staple food? Of course, burgers can be a supplement in emergencies.

It is incomplete to say that hamburgers can only be used as an emergency food and not as a staple food, and at certain times, hamburgers can be eaten as a staple food.

Yes, burgers can only be used as an emergency food, not always as a staple food.

You can't always eat a burger when you're hungry.

Don't make up too much of your own food with burgers.

I don't think it's a problem, if you choose a light meal, the burger can be used as a staple food, there are no restrictions or requirements.

Burgers are not junk food, bread slices are made of wheat, lettuce and cucumber slices are vegetables, and baked patties are protein, so it is a staple food.

The burger is quick and easy and has no problem as a light meal. Not as a staple food, first, some people can't accept it from the eating habits. Second, from the perspective of nutritional balance, the types of food are relatively simple. If you make your own burger, it's okay to replace the in-between often.

Hello, you can eat it as a staple food, because there are many things in the burger, and you can eat it to your heart's content.

Burgers can also be used as a staple. Because in foreign countries, many people take hamburgers as a kind of fast food to eat. Therefore, he can be perfectly used as a staple food.

Hello, burgers, also known as beef patties. After coming to China, due to the economic conditions of the Chinese, there were Chinese-style hamburgers, chicken and vegetable burgers, and so on! It has similarities to Chinese pies and can be used as a staple food entirely.

That's right. It cannot be used as a staple food.

The meat in burgers is usually fried, which is not good for health and can easily cause obesity, so it is not recommended to eat it regularly.

It's okay to eat it as a fast food in a hurry once in a while.

Besides, this thing is tired of eating too much, after all, it is not as good as Chinese food.

Because fried chicken thighs are fried foods. Vertical Zheng.

It is not good to eat such greasy things in the morning, it is not good for the body.

Try to eat less hamburgers and fried chicken, and when you eat occasionally, you should supplement more fruits and vegetables to maintain the balance of Ying's free-range breeding and ensure the intake of various nutrients.

Why are fried chicken burgers unhealthy? Fried chicken is a very big greasy food, and burgers are high in calories, so they are unhealthy for the body.

Why is fried chicken liquid stupid burger unhealthy? The fried chicken burger is unhealthy mainly because it is a high-calorie food and is a fried food. Eating too much is not good for our body, and it is easy to gain weight with trouble.

1.Nutrient loss After high temperature heating, the beneficial nutrients in edible oil will be destroyed to varying degrees, and with the increase of oil temperature and the extension of frying time, the degree of nutrient destruction will be more obvious. Many of the nutrients in fried food can also be severely damaged by factors such as high temperatures, so eating too much fried food can cause nutritional imbalances. 2.

Difficult to digest After the food is fried, the surface is wrapped in a large amount of oil, and it is more difficult to digest the oil, so,

After eating too much fried food, it will make people feel full and uncomfortable in the abdomen, especially in people with poor liver, gallbladder, pancreas, and gastrointestinal tract function, which may induce or aggravate certain diseases. Some foods that are usually easy to digest can also be denatured by high temperaturesand becomes indigestible. Therefore, excessive consumption of fried food not only increases the burden on the digestive tract, but also reduces the digestion and absorption rate of food.

Therefore, diabetic patients with poor gastrointestinal function are advised not to choose fried foods. 3.Damage to health The molecular structure of edible oil changes after high temperature heating, such as the decrease of unsaturated fatty acids, and the change of some fatty acids to trans structure; If hydrogenated oil is used, the molecular structure of the oil has already been changed before frying.

These changes in oil are not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases. 4.Calorie Boost When a food is fried, the fat of the food that originally contained no or very little fat increases exponentially.

For example, for the same noodles, the fat content of ordinary noodles per 100 grams is only grams, while the fat content of instant noodles (to be fried) is grams per 100 grams, which is 30 times that of ordinary noodles; Another example is that 100 grams of Fuqiang powder contains fat in grams, and the fat content increases to grams after being made into fritters, the fat content can be increased to 40 grams after being made into oil cakes. Fats are high-calorie foods

Although it is difficult to digest, the absorption rate is high, and excessive intake will inevitably lead to excess calories. If you don't burn off excess calories by increasing exercise, you will accumulate over time, and you will create a big fat person. Obesity leads to a significant increase in the incidence of heart and cerebrovascular diseases, high blood pressure, dyslipidemia, diabetes, gout and certain cancers, and makes existing diabetes more difficult to control.

In short, fried food is delicious, but bulimia is not good for health. Not good Fritters and baked cakes have always been the homely breakfast of Tianjin residents, and now soda and juice have replaced boiled water as the main daily drinks of primary and secondary school students, and hamburgers and fries are loved by teenagers as fashionable fast food.

Fried chicken and hamburgers are very tasty food. A lot of people like them very much. Fried chicken and hamburgers are high in fried carbs and always give a strong sense of satisfaction.

So many people eat fried chicken burgers to satisfy their appetites. But a lot of people think that fried chicken burgers are very unhealthy. Everyone knows that fried chicken burgers are a foreign food.

What about the foreigners who eat fried chicken burgers every day?

Foreigners often eat fried chicken burgers, which makes Chinese parents frown. Parents think that fried chicken hamburgers are a very unhealthy food. Eating more of it will not only get hot, but it will also make you fat.

But fried chicken hamburgers are a common food abroad. What happens to foreigners when they eat fried chicken hamburgers every day? The answer is amazing!

In fact, in foreign countries, hamburgers are healthy food, and there are vegetables in them. It is rich in flavor and nutritious. It's healthy

Foreigners eat hamburgers and fried chicken every day, so there are a lot of fat people in foreign countries. It's all about eating too much fried food. But that's not to say that eating a fried chicken burger will make you gain weight, as foreigners have a strong sense of fitness.

Many people usually go to the gym, which makes their bodies tighter. And people who are fit also need to eat high-protein and high-carbon water, and fried chicken is a good choice when hamburger.

Although foreigners eat fried chicken and hamburgers every day, their health is not that bad. The real reason why they gain weight is that they don't exercise。If you don't exercise and only eat, you'll gain weight.

But hamburgers are unhealthy, and netizens have been deceived!

I think the most direct effect is obesity. And then like hamburger fried chicken, he is all fried food. It increases the incidence of a cancer.

If you eat hamburgers and fried chicken every day, you will become obese because they are fried foods, not to mention nutritious, and have a lot of calories.

Fried food, which contains harmful substances, will affect physical health, and it is easy to gain weight, so try to eat as little as possible.

The human body may easily absorb more energy than it needs each day. If the oil is animal, it will contain too high saturated fat, which can easily lead to unhealthy health.

If you eat hamburger fried chicken often, your body will be very hot, and you will often get acne and get angry.

If you eat it regularly, it is easy to cause symptoms such as fire, and it has a greater impact on the liver and kidneys.

Fried chicken burgers are very high in calories and fat, which can cause high blood sugar and obesity.

Eating hamburger fried chicken regularly will make us gain weight, become fatter and fatter, and it will also make our blood lipids higher.

Blood pressure increases, blood lipids increase, and the body becomes obese and very greasy.

Healthy eating has gradually become the consensus of everyone, and more and more people are beginning to realize that they should eat less junk food to avoid diseases such as obesity, and hamburgers are one of the junk foods that many people consider. Junk food refers to foods with an unbalanced nutritional structure and long-term consumption that can lead to abnormal body functions. For example, many people like to eat instant noodles, which are low in vitamins and minerals and low in dietary fiber.

In addition, the seasoning package contains a large amount of salt, monosodium glutamate and other seasonings, which can easily cause malnutrition and high blood pressure after long-term consumption. The same goes for burgers. Although it contains bread, meat, and vegetables, the proportion of meat is too high, and the proportion of vegetables is too small.

There is a problem of vitamin and mineral deficiencies, and long-term consumption can cause malnutrition. And many people often eat hamburgers with fries, chicken wings, cola, etc. These foods are high in calories, and combined with the large pieces of meat in the burger, it is easy to overtake their energy intake, which can lead to fattening.

At the same time, whether it is chicken wings, fries or meat in burgers, their cooking method is basically high-salt frying, which will not only greatly increase appetite, but also cause cardiovascular disease if consumed for a long time. Therefore, not only burgers, but also foods with unbalanced nutritional ratios may cause adverse reactions.

The key is to eat a balanced diet. Hamburgers with fruits and vegetables can also be a healthy food. Most burgers are baked with refined white flour.

Although the taste of refined white flour is pleasing to the eye, B vitamins and many important trace elements such as chromium 98%, manganese 86%, magnesium 85%, zinc 78%, iron 76%, copper 68%, calcium 60% ...... are lost during processingAlso, refined flour is a simple carbohydrate. After entering the digestive system, it will cause the blood sugar concentration in the body to spike in a short period of time, and the body will secrete a large amount of insulin. But it doesn't take long for blood sugar levels to drop rapidly and insulin levels to drop dramatically.

Over a long period of time, the body may gradually lose its ability to respond properly to insulin, leading to insufficient or even stopped secretion of insulin. Hamburgers are factory-processed foods. Whether it's bread, meat, sauce or cheese, it's all processed in the factory.

Many chemical preservatives and taste regulators are added that can be stored for a long time, from a few weeks to months, or even years. Hamburger meat is basically fried and has too much fat; 3: Burger sauce and meat, such as ketchup, etc.

The salt content will be exceeded. Burgers are fast food that is quick to eat and prone to overeating.