Eating pasta or eating rice, which do you think is more anti hunger?

The biggest difference between eating rice and pasta is the sugar content. Rice contains about 25% sugar, while pasta contains about 50% sugar. That is, if you eat the same weight of rice and pasta, the pasta will contain twice as much sugar.

In layman's terms, it is easy to gain weight by eating pasta because it is high in calories, and many of our national dishes are also related to pasta, which tastes delicious and delicious. If you're not careful, you'll eat too much and end up gaining weight. In fact, there is no problem with rice or pasta.

Calculate your daily caloric needs, how many grams of carbohydrates you should eat.

protein and fat, and then make food choices. If you want to **, it is better to choose rice, because rice has a lower sugar content, the same weight, a stronger sense of satiety, and gastrointestinal peristalsis consumes more calories, which is beneficial to **. When the rice cools, the starch will be deformed and more difficult to absorb, which can act as dietary fiber.

But if you have a bad stomach, be careful to eat two servings of rice. <>

All people's stomach strength and digestion are different. There are also differences in starch heat energy and content between wheat and rice. The individual has a feeling of stagnation and disappearance in front of the stomach.

They don't feel hungry after eating pasta. However, traditional Chinese medicine considers noodles to be a good food for digestion, which proves that rice is more resistant to hunger than noodles. The habits of life in the north and the south are different.

Rice is in the south and southwest regions.

The basic food with a good anti-hunger effect. In the northern and northwest regions of China.

Noodles are the main food, and they have a good anti-hunger effect. These are long-term habits that form different digestive systems.

There are simply no indicators of "anti-hunger". It's not a natural three-year disaster, food is rationed, and if you're feeling hungry, eat an extra bowl. If you feel hungry again, you'll eat three more bowls. I think it's a Mass against hunger.

The main ingredient of Mass is starch, tem starch has a high sugar content, and sugar is converted into heat. The degree to which hunger is fought depends on the calories.

Not to mention being hungry, eating is like doing Mo's thing. Northerners like to eat more boiled bread and less rice. Southerners like to eat more rice, and rice is the most resistant to hunger.

If you don't usually eat in your hometown, rice is the hungriest. Most of the basic food of friends in the north is noodles, so it is natural to think that noodles are hunger-resistant, while many friends in the south eat rice, which can only explain the difference between basic foods, not which one is anti-hunger. I think they're all anti-hunger.

I think rice is more resistant to hunger. As a Cantonese person, rice is still served for dinner. I occasionally eat pasta for breakfast and dinner.

I ate. After three or four hours of noodles, you feel hungry, and the rice can resist.

Five or six hours.

For example, in the north, people in the north feel like pasta, and people in the south feel like rice.

I like to eat rice even more, because I think rice is very good to eat with a lot of vegetables, and the taste is also very good.

I'm definitely more fond of eating pasta, because as a northerner, noodles are an essential part of my daily life.

I prefer to eat noodles because I am from Shanxi, and the specialty of Shanxi is noodles, and there are many very delicious noodles.

Due to geographical reasons, there are many customs differences between the south and the north, with southerners preferring rice and northerners preferring pasta. Therefore, there are often people who compare the rice in the south with the pasta in the north, and think which one is more nutritious, do you know which one is more nutritious, rice or pasta?

In fact, rice and pasta are rich in nutritional value, but the nutritional value between the two is about the same, so it is okay to eat either one.

The protein content of rice is a little lower than that of pasta, but the protein quality of rice is a little higher than that of pastaProtein is also more easily absorbed and consumed by the body. So in terms of considering the amount and utilization of protein, rice and pasta are basically the same.

Rice and pasta are relatively easy to digest because rice and flour are refined, and although there are fewer minerals, vitamins, and dietary fiber in them, they are also more nutritious. However, if you want to get more nutrients from rice and pasta, you should mix thick and thin, for example, occasionally eating a meal or two of rice pasta instead of coarse grains such as red beans and oats will also allow people to get more nutritional value.

In general, no matter what aspect of the comparison, there is no big difference between the two, and you don't need to compare the two too much, according to personal preferences, either one is okay.

However, we still have to pay attention to eating more staple foods in ordinary times, such as rice and pasta can be equivalent to staple foods, because people have gone through thousands of years, they eat staple foods every day, but no one is bored, and if you eat some other foods every day, you will feel very annoying after eating them for a few days, so people should eat more staple foods and should eat less other foods. You should also eat some vegetables before eating the staple food, and you should eat the staple food before eating the vegetables, so that what the body eats is more likely to be consumed and sacrificed by the body, and you can also reduce more fat intake.

Now there are many people who want to eat staple food, in fact, this practice is wrong, if the person does not eat staple food, then in a few days they will be very uncomfortable, and want to eat other high-fat things. For the sake of long-term ** planning, you still have to eat staple food, but the staple food should be eaten in moderationYou can eat less, but you can't stop eating

Some diabetic patients also think that the sugar content in staple foods is relatively high, and they should not eat staple foods, which is also wrong, diabetics should also eat staple foods appropriately, and not eating staple foods is easy to lower the blood sugar level in the body, and there may be hypoglycemia.

**The most afraid is to be hungry, many people have physical and psychological problems after insisting on dieting for a period of time, so dieting ** is not a good way, **What is needed is dietary adjustment, eat appropriately, don't eat too full, so which is more hungry rice or noodles? What is good to eat?

In fact, there is a lot of starch in rice, and there is also a lot of starch in noodles, but relatively speaking, rice will be more anti-hunger, because in those histories in China, rice is very anti-hunger, and when you eat rice, there will be a lot of vegetables, so you will eat a lot. On some very important occasions, everyone still goes back and chooses to eat rice, because rice will also provide a lot of calories to the body, and noodles are still easy to get hungry in comparison.

If you want to **, you can't just compare with calories. Such staple foods are all refined rice noodles, and the main raw materials used are ground and processed, and in the process of production, because of the different moisture added, there is a final calorie difference.

Therefore, if you really want the staple food, you should avoid a large intake of such a refined rice noodle. In order to enhance satiety, we can add some coarse grains to the raw materials of rice noodles, such as multigrain steamed buns and multigrain rice, buckwheat noodles, etc.

The staple food after this combination is not only beneficial to the best partners, but also beneficial to people with diabetes, high blood pressure, hyperlipidemia, gout, etc., which can help them control their condition.

On top of that, a variety of whole grains can also supplement the vitamins and minerals that the body needs, and the two are a very good pairing. Friends can change the variety to match every day and make all kinds of food.

Both corn and rice can play an auxiliary role. Corn contains crude fiber that the human body needs, while rice contains fiber, and in the process, both can be eaten a little less. Body weight may be the usual amount of exercise, resulting in fat accumulation in the body parts, causing the body to gain weight, can be achieved through liposuction surgery or exercise.

Corn is indeed high in fiber and protein, making it more nutritious and filling than white rice, but the main component of corn is starch, and if you eat corn as white rice, the energy of the community is actually comparable to white rice. Controlling calorie intake is the key, and if corn is eaten as white rice because of its high nutritional value, the total calorie intake does not reduce the grams of carbohydrates per 100 grams of corn, which can provide energy, and the amount of 200 grams of corn is close to the calories of a bowl of white rice. People who are controlling their weight and diabetics should not consume too much corn.

I like to eat rice because I have been eating rice since I was a child, and I like to eat rice very much.

As a northerner, I like to eat pasta because I have been eating pasta since I was a child and eat some flour-made food almost every day. So when I grew up, I still liked to eat pasta.

Pasta. Because there are many types of pasta, and each one has a unique taste, I prefer to eat pasta.

**During the period, it is a good choice to eat multi-grain steamed buns, which have a slow glycemic index and a strong sense of satiety. During the **period, it can play a role in controlling appetite and helping**. Multi-grain steamed bread is rich in Calling B vitamins, which can promote fat burning and metabolize fat.

Therefore, during the ** period, eating coarse grain steamed buns will be more beneficial than rice ** and control the diet. The core is that consumption is greater than intake, and the basis is a balanced diet. A balanced diet and balanced nutrition are the key.

You can't rely on a single food, a single food is always a single nutrition, even if the calories and satiety are strong, it can't play a role in balancing the diet. Therefore, on the basis of ensuring balanced nutrition, we can achieve the effect of health **. Getting 7 to 8 hours of sleep by 11 p.m. at the latest can boost your metabolism, boost fat burning, and keep you energized and refreshed the next day.

Because after the human body enters deep sleep at night, the body secretes leptin, which has the effect of promoting metabolism and promoting fat burning.

Do at least 40 minutes of exercise every day. Exercise can promote metabolism and microcirculation, and help burn fat, improve resistance and immunity. **During the period, a combination of aerobic and anaerobic exercises, such as walking, jogging, long jump, cycling, squats, push-ups, sit-ups, cramps, etc.

**During the period, if you are hungry, you can give priority to meat, eggs and milk The second is vegetables and staple fruits To eat not hungry The principle of eating On the premise of ensuring comprehensive nutrition, eat more and eat less Eight points full People who love beauty can remember to eat breakfast Don't stay up late This will affect basal metabolism There is enough water at 2 o'clock How can you drink black coffee When you really want to drink I hope you ** succeed After the most laughing hall!

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People who eat rice for a long time have a higher resistance, because rice and Xiaozhou pasta have a lower starch content and fat content than rice, which can make the body's nutrient absorption more balanced, so that the resistance is better.

In terms of digestibility, rice is no different from pasta, and both are easily digestible foods. However, in terms of weight, the water content of rice is higher than that of pasta such as steamed buns and pancakes, so the heat energy per unit weight is relatively low. This may be the reason why some people complain that "eating pasta is easy to gain weight".

In terms of protein, although the amount of protein in the noodles is higher than that in rice, the quality of the protein in the noodles is lower than that in rice. The noodles contain 40 "gliadin", which is severely lacking in lysine; The content of "gliadin" in rice is less than 20, and the biological value of rice protein is higher than that of common cereals. In other words, in terms of protein utilization, rice and noodles are flattened again.

In terms of vitamins, in the past, the standard of living was low, and there were few non-staple foods, and eating rice was indeed prone to nutritional deficiencies. But nowadays, all kinds of chicken, fish, meat, and eggs are eaten, vitamin B1 is no longer a major problem, and the advantages of pasta are difficult to reflect.

Rice is only made into rice and porridge, if the noodles are not the same, you can make a lot of variety, depending on how you eat it, I think the pasta can be better. Give me an opinion

Pasta, of course!

Rice is better than pasta, but not starving!

Northerners are accustomed to eating pasta and think that pasta is full, but southerners like to eat rice and think that rice is full.

Pasta is more hungry resistant!

Because: the GI index of pasta is generally higher than that of rice, and foods with a high GI index are easy to make people feel "full".

The so-called satiety is the feeling that the stomach is filled after eating and drinking, and steamed bread is larger than rice, and it is easier to fill the stomach with the same weight.

What is the GI Index?

The GI index, or [glycemic index], requires a person's blood sugar to remain in a state that is not low, so that the brain is not prone to the feeling of "hunger".

Mantou GI Index:

Rice GI Index: