How to make spinach soup, how to make spinach soup

Spinach and shrimp soup.

Ingredients. 360 grams of shrimp, 70 grams of spinach, appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of monosodium glutamate.

Method. 1. Wash and cut the shrimp and cut the spinach.

2. Heat the oil in a pot, add the shrimp and add an appropriate amount of cooking wine.

3. Flip it, then add some water and bring to a boil until the shrimp change color.

4. Then, add the spinach and turn it to cook slightly.

5. Finally, add an appropriate amount of salt.

6. Add an appropriate amount of monosodium glutamate, season and stir well.

Fried egg, king oyster mushroom, spinach, rice cake soup.

Ingredients. 1 egg, 1 king oyster mushroom, 1 rice cake, appropriate amount of spinach, appropriate amount of oil and salt, appropriate amount of chicken essence.

Method. 1. Clean and remove the oyster mushrooms, cut them into slices on the cutting board, and set aside.

2. Place the rice cake on the cutting board and cut it into slices and set aside.

3. Heat some oil in a frying pan on the fire, fry the eggs on both sides, and set aside.

4. Heat oil in another pot, add the chopped oyster mushrooms and stir-fry.

5. Next, add the rice cake slices, pour in some water and boil until soft.

6. Then, add the washed spinach, add an appropriate amount of salt, and add an appropriate amount of chicken essence.

7. Season well, turn off the heat and serve, finally, add the fried egg, and you can eat.

Spinach potato soup.

Ingredients. 100 grams of spinach, 2 potatoes, appropriate amount of oil, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of Sichuan pepper powder, appropriate amount of chopped green onion, appropriate amount of monosodium glutamate.

Method. 1. Wash the spinach and cut it into sections, and cut the potatoes into small strips.

2. After the oil is hot, add chopped green onion and stir-fry until fragrant.

3. Pour in the potato strips and stir-fry.

4. Add an appropriate amount of Sichuan pepper powder and soy sauce and stir-fry well.

5. Pour in an appropriate amount of water, cover and bring to a boil over high heat, turn to medium-low heat and cook.

6. When the potatoes are cooked, add the spinach.

7. Sprinkle an appropriate amount of salt and monosodium glutamate to remove from the pot.

Spinach and tofu soup.

Ingredients. 300 grams of tofu, 200 grams of spinach, appropriate amount of salt, appropriate amount of sesame oil, a little light soy sauce, appropriate amount of shallots.

Method. 1. Clean the spinach and break it into sections if it is too long.

2. Cut the tofu into pieces, soak in hot water with an appropriate amount of salt and set aside.

3. Cut the shallots into small pieces.

4. Add an appropriate amount of water to the pot and bring to a boil.

5. Add tofu and cook for about 3 minutes.

6. While boiling the tofu, add an appropriate amount of water to bring to a boil, and add an appropriate amount of salt.

7. Blanch the spinach.

8. After the spinach changes color, pick it up and put it in the pot of tofu, add an appropriate amount of salt, sesame oil, and a little light soy sauce.

9. Remove from the pan and sprinkle with chopped green onions.

1.Spinach soup is a kind of vegetable with a high oxalic acid content, no matter what ingredients spinach is used to make soup together, it is necessary to use it first to boil it and then pour out the water, and then cook the soup, so that it is the most scientific to eat, and it is also the best way to ensure that the nutrients are fully absorbed.

2.Spinach is particularly affected by the absorption of calcium and zinc, so it is better for children to eat less, there are many types of spinach soup, there are spinach egg soup, there are also spinach pork liver soup, spinach and lean meat are good together.

3.Preparation of spinach soup.

1) Spinach and egg soup.

Blanch the spinach and set aside, then boil the water and beat the eggs in a bowl, then pour the spinach and eggs into it, add seasonings and eat.

2) Spinach lean broth.

Blanch the baby spinach and set aside, then slice the lean meat, then boil the water, pour all the ingredients into it and boil, add seasonings and eat.

3) Pork liver soup with spinach.

Blanch the spinach with boiling water, then clean and slice the pork liver and add seasonings, then cut the ginger slices, boil the water, pour the ingredients into it and boil and add seasonings.

Ingredients: 500 grams of spinach Seasoning: 25 grams of lard (refined), 3 grams of soy sauce, 3 grams of salt, 2 grams of monosodium glutamate, 4 grams of ginger.

Step 1Wash the spinach, cut it into centimeter pieces, blanch it with water, and put it in cold water to rinse and dry.

2.Put lard in a soup pot and heat it on the fire, add minced ginger and soy sauce. After cooking, pour in the stock, MSG and spinach. Wait for the soup to boil.

120 grams of spinach, 250 grams of fresh shrimp, 200 grams of squid, 1 egg, 2 tablespoons of starch, appropriate amount of salt, a small amount of pepper.

Step 1Remove the roots of the spinach and wash it, blanch it with boiling water, remove and drain;

2.Place the blanched spinach in a blender, add 1 cup of water and stir;

3.Strain the minced spinach juice out of the residue to obtain spinach juice and set aside;

4.Remove the shell of the shrimp and remove the mud intestines, cut the back 1 3, and remove the shrimp line; Cut open the abdomen of the squid to remove the internal organs, cut the ten slag spring knife obliquely with a knife on the inside, pay attention to cut to the thickness of the meat 2 3, do not cut it, and then cut it into small pieces for later use, and beat the eggs for later use; Put enough water in the pot, about 5 bowls, and after boiling, add the shrimp and squid to boil raw;

5.Add spinach juice and egg liquid to boil, and stir the egg liquid to make the egg flocculent;

6.Mix the starch with a small amount of water, pour it into the soup to make it thick, and finally season the skin with salt and pepper.

100 grams of spinach, 80 grams of lean pork and 80 grams of rice Seasoning: 3 grams of salt, 1 gram of chicken essence, 15 grams of minced ginger.

1. Wash and chop the spinach; Pork washed, shredded and lightly salted; The rice is clean and soaked well.

2. Pour water into the pot, add the rice and bring to a boil, add the pork and minced ginger, and cook until the pork is cooked.

3. Add spinach, boil until the basis porridge is formed, add salt and chicken essence to taste.

1) Wash the spinach, leave the stems to remove the fibrous roots, and cut into sections; Cut the pig's blood into cubes.

2) Put the spinach stalks into a pot of boiling water and cook slightly, then add the pig's blood, bring to a boil, put in the spinach leaves and boil, season and eat.

Ingredients: eggs, spinach, carrots, water fungus. Seasoning: lard, cooking wine, refined salt, chicken essence.

How to make it: Voice.

Method 1. 1) Beat the eggs, spinach, carrots, fungus and slice.

2) Fry the eggs, remove and chop.

3) Boil the carrots, fungus, eggs and water until the soup is white, remove the spinach and add seasonings.

Method two. 1) Crack the eggs into a bowl and beat with 1 2 teaspoons of salt.

2) Heat a wok over high heat, put a small amount of oil, pour in the egg mixture and turn the wok to make the egg liquid stain the inner wall, solidify into egg skin and cut into small pieces.

3) Shred the ginger, boil an appropriate amount of water in the original pot, put the spinach first, wait for a while, put salt and ginger shreds, put the egg skin, and boil for a while to put sesame oil.

<> material. Ingredients: 500 grams of spinach, seasoning: 3 grams of soy sauce, 2 grams of salt, 3 grams of ginger.

Method. 1.Wash the spinach and cut it into sections, boil it in boiling water, remove it, and put it in cold water to shower.

2.Heat the oil, add minced ginger and soy sauce, cook until fragrant, then pour in 2500 grams of clear soup and spinach. Wait until the soup is boiling.

There are many types of food, different of us are suitable for different ingredients, winter is a good season to eat spinach, and the most moderate Oh, spinach can be suitable for a variety of people, can have a laxative effect, but also can supplement rich vitamins and minerals. It can have the effect of strengthening the spleen and stomach, so how to eat it, today I will introduce the practice of pork bone spinach soup, which can replenish iron and blood.

Nutritional value: protein, multivitamins and minerals, dietary fiber, collagen, calcium phosphate, bone calcium, bone mucin, carotene.

Suitable for people: the general population can eat, and babies over 7 months old can eat soup.

Contraindications: Patients with nephritis and kidney stones should not eat spinach, and those with spleen deficiency and loose stools should not eat more.

Pork bone spinach soup.

Required Materials: 200 grams of pork backbone, 150 grams of spinach, 50 grams of carrots.

Preparation of pork bone spinach soup.

1. Wash the spinach; Wash the carrots and cut into cubes.

2. Wash the pork backbone, cut it into small pieces, blanch it with boiling water and skim off the foam.

3Fill the pot with water, put the spinach, carrots and pork backbones in the pot and simmer, bring the water to a boil over high heat, then turn to low heat and continue to simmer for 1 hour.

4. After adding salt to taste, strain the cooked soup through a strainer.

The efficacy and function of pork bone spinach soup.

Pig backbone has the effect of nourishing the spleen and invigorating qi, nourishing the stomach, enriching the body, moisturizing the body, nourishing the middle and invigorating the qi, nourishing the blood and strengthening the bones. Spinach has the effects of moistening the intestines, nourishing blood and stopping bleeding, invigorating the blood veins, quenching thirst and moistening the intestines, moistening yin and moistening dryness, nourishing yin and flattening the liver, and aiding digestion. Carrots have the effects of benefiting the liver and eyes, relieving the diaphragm and widening the intestines, strengthening the spleen and removing chancre, lowering blood sugar and lipids, and enhancing immunity.

Pork bone spinach soup This soup has the effect of strengthening the spleen and stomach, aiding digestion, replenishing iron and blood, filling the marrow, and strengthening muscles and bones. Spinach and pork are eaten together, which can supplement rich calcium and protein, can have the effect of replenishing qi and invigorating blood, and can also nourish yin and moisturize dryness, which has a good effect on improving the body's immunity, and can also have the effect of lowering blood pressure and blood lipids, helping digestion, replenishing iron and blood, and enhancing immunity.

Ingredient main

500 grams of spinach Eggs for 3 people or.

Excipients others

Appropriate amount of oil, appropriate amount of salt, appropriate amount of soy sauce, one coriander, one green onion, and one star anise.

Preparation of spinach soup.

The steps are as simple as step

Wash the spinach and cut into sections.

Step 1

Wash the parsley and cut it into sections, and cut the green onion into slices.

Step 1

Stir the eggs well. Step 1

Put oil in the pot, put green onions, star anise, and water.

Step 1

Bring the water to a boil, add the spinach and add the salt.

Step 1

Add the eggs to a boil.

Step 1

Add the soy sauce. Step 1

Remove from the pan.

We can cook spinach pork liver soup, spinach egg soup, spinach meatball soup, spinach shrimp soup, spinach corn soup and so on.

Porphyra is a very common green vegetable in China's daily life, with a sweet and delicious taste, which is very suitable for cooking soup and drinking. Next, I will explain to you in detail what are the methods of Pocho soup.

01 Pork liver soup with spinach.

Spinach pork liver soup has a strong blood tonic effect, when making spinach pork liver soup, you can first put the pork liver into hot water and cook, and then add an appropriate amount of spinach, preferably add condiments.

02 Spinach and egg soup.

Spinach and egg soup is delicious and rich in nutritional value, you can boil the water first, then add the spinach to cook, and finally beat the eggs into the soup, add salt and sesame oil.

03 Spinach meatball soup.

Put the meatballs in boiling water and cook them first, then add an appropriate amount of spinach, and wait until the spinach is cooked, then add salt and sesame oil, which is delicious and delicious.

04 Spinach and shrimp soup.

Spinach and shrimp soup is also a popular soup, so if you buy fresh shrimp, you can add the shrimp first, because spinach is easier to cook.

05 Spinach corn soup.

Spinach corn soup has a sweet and delicious taste, and it also has the effect of clearing heat and reducing fire, so it is perfect for eating in the summer. You can cook the corn first and then add the spinach.

A delicious way to eat spinach.

1.Pork liver soup with spinach and jujube: The ingredients need 120 grams of spinach, 5 grams of ginger, 5 grams of green onions, 3 grams of salt, 120 grams of pork liver, 10 grams of rock lard, 3 grams of pea starch, and 1 gram of monosodium glutamate.

Wash the spinach first, then blanch it in boiling water for a while, then pick it up and cut it into sections. The purpose of this is to remove astringency and a small amount of oxalic acid. Then wash the green onion and ginger, break the ginger, cut the green onion into sections, wash the fresh pork liver and cut it into thin slices.

Pork liver slices are mixed with water starch, salt, and monosodium glutamate. Remove from the pot, add the clear soup, which can be broth or chicken broth, then cook the ginger, green onions, and cooked lard together, and after a few minutes, add the pork liver slices and spinach, and cook it to eat.

2.Stir-fried spinach: 550 grams of spinach, 2 garlic seeds, 1 2 tsp salt, 1 4 tsp fresh chicken broth mix, and water.

First chop the garlic for later use, wash and drain the spinach and cut it into small sections, get out of the pot, pour in the oil to heat, put in the crushed garlic and stir-fry until fragrant, put the spinach section, add fresh chicken powder and water, stir-fry the spinach over high heat until it becomes soft and you can eat it.

3.Sesame spinach: 1 tsp white sesame seeds, 1 tbsp soy sauce, 1 tsp sesame oil, 2 tbsp sesame paste, 340 grams of spinach, blanch the spinach in boiling water, then drain and put on a plate for later use, stir the seasoning evenly and pour it on top, and finally sprinkle sesame seeds and eat.

Food list. Spinach, pepper, garlic, salt.

Steps: 1.Cut the washed spinach into pieces and mince the garlic.

2.Bring oil to a boil in a hot pan, add dried chili peppers and minced garlic and stir-fry until fragrant.

3.Add spinach and stir-fry evenly, add an appropriate amount of salt and stir-fry until soft.

Be sure to stir-fry over high heat, and the color is beautiful. The stir-fry time must be short, too long spinach will lose too much moisture.

The best way to make spinach slippery old grinding is as follows:Ingredients: spinach.

Excipients: sesame paste, garlic, salt, light soy sauce, vinegar, sesame oil, sesame seeds.

1. Wash the spinach and cut it into sections for later use.

2. Boil water and put a little salt in the water. Blanch the spinach and cool it. Squeeze out and set aside.

3. Add light soy sauce, salt, vinegar, minced garlic and sesame oil to the sesame paste.

4. Pour the sesame paste over the spinach.

5. Sprinkle with sesame seeds, mix spinach with sesame sauce and it's ready.