How should parents help their children get rid of the bad problem of grinding teeth in the process

Babies grind their teeth because of a lack of calcium or zinc. Therefore, to help the baby quit the bad problem of teeth grinding, it is necessary for the mother to supplement the baby with enough reasons.

When you find out, you should remind him in time, correct his behavior in time, and get better slowly.

In fact, it is a normal behavior for children to grind their teeth in the process of growing up, when the child's teeth are constantly growing out, the teeth are itchy, so the child likes to grind his teeth constantly to relieve his discomfort, and parents do not need to worry too much about this problem.

In general, the occlusion between the upper and lower teeth occurs in the awake state, when the chewing movement is subject to a neuromuscular protective reflex, and the resulting chewing force is also within the tolerance of the teeth, periodontal tissues, and joints.

However, bruxism often occurs during sleep or unconsciously while awake. Because of this unconscious state of biting and rubbing, we often produce a huge bite force that we do not feel, so our teeth, periodontal tissues, alveolar bones and temporomandibular joints will be overburdened.

Parents will be worried, what kind of harm will bruxism have to their children?

In fact, although bruxism in children is sometimes associated with stress or parasomnias, it is usually self-limited and rarely requires intervention. Bruxism has been reported in 15% of 24% of children. 7 The age of 10 years is the age at which the incidence of bruxism in children is highest, then declines, and rarely continues during adolescence.

What parents need to do is to reduce their children's nervousness, improve their sleeping environment, try to avoid drinks or foods containing caffeine, etc., and do not overeat dinner.

Children's teeth grinding is a manifestation of calcium deficiency, teeth grinding is not only children and adults, but also many children, are calcium deficiency, should not be good, usually vitamin and mineral supplements, as well as dietary supplements, are indispensable.

1. Try to relax before going to bed, especially before falling asleep. You can do some gymnastics, bubble hot baths, listen to light **, etc.

2. Avoid the influence of stimulant food, tobacco and alcohol, and improve the sleeping environment.

3. Try to avoid drinks or foods that contain caffeine and other foods. Try to avoid things like coffee, chocolate, cola, etc.

4. Eat more vitamin-rich foods.

5. Warm compress on the upper and lower jaws can relax the occlusal muscles and reduce the chance of headache 6. Maintain a correct posture. Hunched over can also lead to teeth grinding.

7. Be sure to brush your teeth before going to bed, and don't overfill your dinner.

8. Pay attention to calcium supplementation in daily diet and regular deworming.

9. Keep the mouth in a healthy resting state during the day, that is, keep the teeth loose.